Creamy Turkey Chowder

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-20 Minute Average 6 servings

Ingredients

Amount Ingredient
2 cups Turkey Breast, Organic
, Potato
, Onion
1 cups Corn Kernels, Frozen
1/4 cups Cornstarch
2 teaspoons Parsley, dried
, large, Celery, finely diced
, Carrots, Raw
1 quarts Chicken Stock
1 1/2 cups Milk
1/4 cups Butter, Without Salt
2/3 teaspoons, ground Thyme, dried
0.25 tsp Salt
, ground Pepper

Steps

1 Cut up all the vegetables and set aside.
2 In a Dutch oven, melt butter over medium-high heat.
3 Add the onion, celery and carrot and saute, stirring frequently for about 5 minutes, or until the onions turn translucent.
4 Stir in the cornstarch and mix in until no lumps remain.
5 Add in the chicken stock, turn to heat up to high and bring to a boil, while stirring frequently.
6 Add in the potatoes, turkey, corn, parsley, and thyme.
7 Reduce heat to simmer and stir frequently for around 15 to 20 minutes, or until the potatoes are tender.

Nutrition

Gluten Free Low Sugar Soups, Salads, Dressings Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 363.17 kcal 12%
Protein 23.95 g 48%
Total lipid (fat) 10.44 g 16%
Carbohydrate, by difference 45.68 g 15%
Fiber, total dietary 4.72 g 19%
Sugars, total 13.24 g  
Minerals
Calcium, Ca 118.19 mg 12%
Iron, Fe 2.52 mg 14%
Sodium, Na 1254.16 mg 52%
Vitamins
Vitamin C, total ascorbic acid 29.79 mg 50%
Vitamin B-12 0.02 µg 0%
Vitamin A, RAE 272.95 µg  
Vitamin E (alpha-tocopherol) 0.5 mg 2%
Vitamin D 25.2 IU 6%
Lipids
Fatty acids, total monounsaturated 2.29 g  
Fatty acids, total polyunsaturated 0.48 g  
Fatty acids, total trans 0 g  
Cholesterol 77.03 mg 26%
Calories 363
% Daily Value*
Total Fat 10g 16%
Saturated Fat 6g 31%
Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 1254mg 52%
Total Carbohydrate 46g 15%
Dietary Fibers 5g 19%
Sugars 13g  
Protein 24g 48%
Vitamin D 0µg  
Calcium 118mg 12%
Iron 3mg 14%
Potassium 847mg 24%
Nutrient Per Serving RDA%
Proximates
Water 178.61 g 9%
Calories (Energy) 363.17 kcal 12%
Energy 927.06 kJ  
Protein 23.95 g 48%
Total lipid (fat) 10.44 g 16%
Ash 2.24 g  
Carbohydrate, by difference 45.68 g 15%
Fiber, total dietary 4.72 g 19%
Sugars, total 13.24 g  
Sucrose 1.82 g  
Glucose (dextrose) 1.11 g  
Fructose 0.89 g  
Lactose 0 g  
Maltose 0.05 g  
Galactose 0.1 g  
Starch 19.15 g  
Minerals
Calcium, Ca 118.19 mg 12%
Iron, Fe 2.52 mg 14%
Magnesium, Mg 44.45 mg 11%
Phosphorus, P 176.97 mg 25%
Potassium, K 847.36 mg 24%
Sodium, Na 1254.16 mg 52%
Zinc, Zn 0.69 mg 5%
Copper, Cu 0.18 mg 9%
Manganese, Mn 0.35 mg  
Selenium, Se 1.13 µg 2%
Fluoride, F 2.13 µg  
Vitamins
Vitamin C, total ascorbic acid 29.79 mg 50%
Thiamin 0.14 mg  
Riboflavin 0.1 mg  
Niacin 2.02 mg  
Pantothenic acid 0.56 mg  
Vitamin B-6 0.47 mg 23%
Folate, total 44.72 µg  
Folic acid 0 µg  
Folate, food 44.72 µg  
Folate, DFE 44.72 µg  
Choline, total 27.48 mg 5%
Betaine 0.45 mg  
Vitamin B-12 0.02 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 272.95 µg  
Retinol 63.47 µg  
Carotene, beta 2080.97 µg  
Carotene, alpha 839.19 µg  
Cryptoxanthin, beta 33.62 µg  
Vitamin A, IU 4482.33 IU 90%
Lycopene 0.26 µg  
Lutein + zeaxanthin 328.41 µg  
Vitamin E (alpha-tocopherol) 0.5 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.05 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 25.2 IU 6%
Vitamin K (phylloquinone) 17.12 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 6.12 g 31%
4:0 0.31 g  
6:0 0.19 g  
8:0 0.11 g  
10:0 0.24 g  
12:0 0.25 g  
13:0 0 g  
14:0 0.71 g  
15:0 0 g  
16:0 2.13 g  
17:0 0.05 g  
18:0 0.96 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.29 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.17 g  
16:1 c 0.09 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 2 g  
18:1 c 1.61 g  
18:1 t 0.28 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.48 g  
18:2 undifferentiated 0.35 g  
18:2 n-6 c,c 0.21 g  
18:2 CLAs 0.03 g  
18:2 i 0.03 g  
18:3 undifferentiated 0.13 g  
18:3 n-3 c,c,c (ALA) 0.03 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 77.03 mg 26%
Phytosterols 4.31 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.38 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.17 g  
Isoleucine 0.15 g  
Leucine 0.24 g  
Lysine 0.22 g  
Methionine 0.07 g  
Cystine 0.06 g  
Phenylalanine 0.17 g  
Tyrosine 0.11 g  
Valine 0.21 g  
Arginine 0.21 g  
Histidine 0.08 g  
Alanine 0.17 g  
Aspartic acid 0.75 g  
Glutamic acid 0.73 g  
Glycine 0.12 g  
Proline 0.16 g  
Serine 0.16 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg