Gluten Free
Low Sugar
Soups, Salads, Dressings
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
289.34 kcal |
10% |
| Protein |
9.02 g |
18% |
| Total lipid (fat) |
16.28 g |
25% |
| Carbohydrate, by difference |
29.53 g |
10% |
| Fiber, total dietary |
4.94 g |
20% |
| Sugars, total |
18.89 g |
|
| Minerals |
| Calcium, Ca |
214.39 mg |
21% |
| Iron, Fe |
1.21 mg |
7% |
| Sodium, Na |
360.74 mg |
15% |
| Vitamins |
| Vitamin C, total ascorbic acid |
106.73 mg |
178% |
| Vitamin B-12 |
0.02 µg |
0% |
| Vitamin A, RAE |
97.17 µg |
|
| Vitamin E (alpha-tocopherol) |
0.51 mg |
2% |
| Vitamin D |
50.4 IU |
13% |
| Lipids |
| Fatty acids, total monounsaturated |
3.4 g |
|
| Fatty acids, total polyunsaturated |
0.51 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
46.13 mg |
15% |
| Calories |
289 |
| % Daily Value* |
| Total Fat 16g |
25% |
| Saturated Fat 10g |
50% |
| Trans Fat 0g |
|
| Cholesterol 46mg |
15% |
| Sodium 361mg |
15% |
| Total Carbohydrate 30g |
10% |
| Dietary Fibers 5g |
20% |
| Sugars 19g |
|
| Protein 9g |
18% |
| Vitamin D 0µg |
|
| Calcium 214mg |
21% |
| Iron 1mg |
7% |
| Potassium 885mg |
25% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
231.09 g |
12% |
| Calories (Energy) |
289.34 kcal |
10% |
| Energy |
726.71 kJ |
|
| Protein |
9.02 g |
18% |
| Total lipid (fat) |
16.28 g |
25% |
| Ash |
2.17 g |
|
| Carbohydrate, by difference |
29.53 g |
10% |
| Fiber, total dietary |
4.94 g |
20% |
| Sugars, total |
18.89 g |
|
| Sucrose |
0.37 g |
|
| Glucose (dextrose) |
2.71 g |
|
| Fructose |
2.52 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
214.39 mg |
21% |
| Iron, Fe |
1.21 mg |
7% |
| Magnesium, Mg |
36.53 mg |
9% |
| Phosphorus, P |
236.3 mg |
34% |
| Potassium, K |
884.83 mg |
25% |
| Sodium, Na |
360.74 mg |
15% |
| Zinc, Zn |
0.68 mg |
5% |
| Copper, Cu |
0.11 mg |
5% |
| Manganese, Mn |
0.44 mg |
|
| Selenium, Se |
2.02 µg |
3% |
| Fluoride, F |
2.97 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
106.73 mg |
178% |
| Thiamin |
0.13 mg |
|
| Riboflavin |
0.14 mg |
|
| Niacin |
1.14 mg |
|
| Pantothenic acid |
1.48 mg |
|
| Vitamin B-6 |
0.47 mg |
23% |
| Folate, total |
127.37 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
127.37 µg |
|
| Folate, DFE |
127.37 µg |
|
| Choline, total |
98.7 mg |
20% |
| Betaine |
0.05 mg |
|
| Vitamin B-12 |
0.02 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
97.17 µg |
|
| Retinol |
95.28 µg |
|
| Carotene, beta |
23.41 µg |
|
| Carotene, alpha |
0.02 µg |
|
| Cryptoxanthin, beta |
0.04 µg |
|
| Vitamin A, IU |
581.66 IU |
12% |
| Lycopene |
0.03 µg |
|
| Lutein + zeaxanthin |
4.73 µg |
|
| Vitamin E (alpha-tocopherol) |
0.51 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.43 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.02 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
50.4 IU |
13% |
| Vitamin K (phylloquinone) |
33.98 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
9.96 g |
50% |
| 4:0 |
0.46 g |
|
| 6:0 |
0.29 g |
|
| 8:0 |
0.17 g |
|
| 10:0 |
0.4 g |
|
| 12:0 |
0.37 g |
|
| 13:0 |
0 g |
|
| 14:0 |
1.06 g |
|
| 15:0 |
0 g |
|
| 16:0 |
3.29 g |
|
| 17:0 |
0.08 g |
|
| 18:0 |
1.44 g |
|
| 20:0 |
0.03 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
3.4 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.26 g |
|
| 16:1 c |
0.14 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
2.96 g |
|
| 18:1 c |
2.47 g |
|
| 18:1 t |
0.42 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.51 g |
|
| 18:2 undifferentiated |
0.31 g |
|
| 18:2 n-6 c,c |
0.33 g |
|
| 18:2 CLAs |
0.04 g |
|
| 18:2 i |
0.04 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.2 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.08 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
46.13 mg |
15% |
| Phytosterols |
43.56 mg |
|
| Stigmasterol |
0 mg |
|
| Campesterol |
0 mg |
|
| Beta-sitosterol |
0.57 mg |
|
| Amino Acids |
| Tryptophan |
0.05 g |
|
| Threonine |
0.18 g |
|
| Isoleucine |
0.17 g |
|
| Leucine |
0.25 g |
|
| Lysine |
0.49 g |
|
| Methionine |
0.05 g |
|
| Cystine |
0.05 g |
|
| Phenylalanine |
0.16 g |
|
| Tyrosine |
0.12 g |
|
| Valine |
0.29 g |
|
| Arginine |
0.24 g |
|
| Histidine |
0.13 g |
|
| Alanine |
0.26 g |
|
| Aspartic acid |
0.43 g |
|
| Glutamic acid |
0.69 g |
|
| Glycine |
0.17 g |
|
| Proline |
0.17 g |
|
| Serine |
0.2 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|