Lemon Mint Fruit Salad

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 4 servings

Ingredients

Amount Ingredient
Fruit Salad
1 1/4 cups Watermelon
, Peaches, yellow, raw
1 cups, without pits Cherries, Sweet, Raw
1 cups Grapes, Red Or Green
Topping
1/8 cups Pure Maple Syrup
, Lemon
0.25 tsp Mint Chip

Steps

1 Cut watermelon and peaches into small cubes, then place in a large bowl.
2 Cut cherries and grapes in half and add to bowl, then mix thoroughly.
3 Distribute fruit mix into 4 serving bowls.
4 For the topping, mix the maple syrup, the juice of one lemon and mint chips in a small bowl.
5 Drizzle topping over each bowl of fruit salad, then enjoy!

Nutrition

Dairy Fee Gluten Free Low Fat Low Sodium Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 134.64 kcal 4%
Protein 1.9 g 4%
Total lipid (fat) 0.45 g 1%
Carbohydrate, by difference 34.64 g 12%
Fiber, total dietary 3.15 g 13%
Sugars, total 30.15 g  
Minerals
Calcium, Ca 32.93 mg 3%
Iron, Fe 0.82 mg 5%
Sodium, Na 2.06 mg 0%
Vitamins
Vitamin C, total ascorbic acid 19.26 mg 32%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 16.43 µg  
Vitamin E (alpha-tocopherol) 0.76 mg 4%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.08 g  
Fatty acids, total polyunsaturated 0.13 g  
Fatty acids, total trans 0 g  
Cholesterol 0.22 mg 0%
Calories 135
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 35g 12%
Dietary Fibers 3g 13%
Sugars 30g  
Protein 2g 4%
Vitamin D 0µg  
Calcium 33mg 3%
Iron 1mg 5%
Potassium 411mg 12%
Nutrient Per Serving RDA%
Proximates
Water 152.73 g 8%
Calories (Energy) 134.64 kcal 4%
Energy 371.9 kJ  
Protein 1.9 g 4%
Total lipid (fat) 0.45 g 1%
Ash 0.79 g  
Carbohydrate, by difference 34.64 g 12%
Fiber, total dietary 3.15 g 13%
Sugars, total 30.15 g  
Sucrose 4.28 g  
Glucose (dextrose) 6.96 g  
Fructose 6.48 g  
Lactose 0 g  
Maltose 0.12 g  
Galactose 0.28 g  
Starch 0 g  
Minerals
Calcium, Ca 32.93 mg 3%
Iron, Fe 0.82 mg 5%
Magnesium, Mg 15.91 mg 4%
Phosphorus, P 35.46 mg 5%
Potassium, K 411.03 mg 12%
Sodium, Na 2.06 mg 0%
Zinc, Zn 0.21 mg 1%
Copper, Cu 0.14 mg 7%
Manganese, Mn 0.11 mg  
Selenium, Se 0.18 µg 0%
Fluoride, F 7.21 µg  
Vitamins
Vitamin C, total ascorbic acid 19.26 mg 32%
Thiamin 0.06 mg  
Riboflavin 0.07 mg  
Niacin 0.85 mg  
Pantothenic acid 0.26 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 7.39 µg  
Folic acid 0 µg  
Folate, food 7.39 µg  
Folate, DFE 7.39 µg  
Choline, total 10.54 mg 2%
Betaine 0.3 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 16.43 µg  
Retinol 0 µg  
Carotene, beta 171.54 µg  
Carotene, alpha 0.52 µg  
Cryptoxanthin, beta 61.53 µg  
Vitamin A, IU 527.79 IU 11%
Lycopene 0 µg  
Lutein + zeaxanthin 141.13 µg  
Vitamin E (alpha-tocopherol) 0.76 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.06 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 8.6 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.09 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.05 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.08 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.08 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.13 g  
18:2 undifferentiated 0.11 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0.22 mg 0%
Phytosterols 14.88 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.03 g  
Isoleucine 0.03 g  
Leucine 0.04 g  
Lysine 0.05 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.03 g  
Tyrosine 0.02 g  
Valine 0.04 g  
Arginine 0.07 g  
Histidine 0.03 g  
Alanine 0.04 g  
Aspartic acid 0.6 g  
Glutamic acid 0.11 g  
Glycine 0.03 g  
Proline 0.06 g  
Serine 0.05 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg