High-Fiber Detox Salad

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-0 Minute Easy 4 servings

Ingredients

Amount Ingredient
1 cups Romaine Lettuce
1 cups, chopped Red Cabbage
1 cups White Beans, Canned
1/2 cups Corn, Canned, Drained Solids
1 medium Carrots, Raw
1 small Red Pepper, sweet
, Onion
1/4 cups Walnuts, Chopped
1/4 cups Black Olives
1 clove Garlic clove
1 tablespoon Virgin Olive Oil
1 tablespoon Balsamic Vinegar
2 teaspoons Lemon juice

Steps

1 Chop lettuce and cabbage and place in a large bowl.
2 Cut up red pepper, carrot, onion, and olives then add to bowl.
3 Drain the corn and beans, then rinse thoroughly to reduce salt content, then add to bowl.
4 Add minced garlic, olive oil, balsamic vinegar and lemon juice to salad mix, then mix and toss.

Nutrition

Dairy Fee Gluten Free High Fiber Low Sugar Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 222.84 kcal 7%
Protein 7.38 g 15%
Total lipid (fat) 10.52 g 16%
Carbohydrate, by difference 27.42 g 9%
Fiber, total dietary 6.07 g 24%
Sugars, total 6.08 g  
Minerals
Calcium, Ca 83.48 mg 8%
Iron, Fe 2.75 mg 15%
Sodium, Na 389.95 mg 16%
Vitamins
Vitamin C, total ascorbic acid 41.3 mg 69%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 220.48 µg  
Vitamin E (alpha-tocopherol) 0.98 mg 5%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.23 g  
Fatty acids, total polyunsaturated 0.26 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 223
% Daily Value*
Total Fat 11g 16%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 27g 9%
Dietary Fibers 6g 24%
Sugars 6g  
Protein 7g 15%
Vitamin D 0µg  
Calcium 83mg 8%
Iron 3mg 15%
Potassium 572mg 16%
Nutrient Per Serving RDA%
Proximates
Water 151.65 g 8%
Calories (Energy) 222.84 kcal 7%
Energy 510.11 kJ  
Protein 7.38 g 15%
Total lipid (fat) 10.52 g 16%
Ash 1.47 g  
Carbohydrate, by difference 27.42 g 9%
Fiber, total dietary 6.07 g 24%
Sugars, total 6.08 g  
Sucrose 1.76 g  
Glucose (dextrose) 1.51 g  
Fructose 1.34 g  
Lactose 0 g  
Maltose 0.02 g  
Galactose 0 g  
Starch 1.87 g  
Minerals
Calcium, Ca 83.48 mg 8%
Iron, Fe 2.75 mg 15%
Magnesium, Mg 48.42 mg 12%
Phosphorus, P 98.71 mg 14%
Potassium, K 572.36 mg 16%
Sodium, Na 389.95 mg 16%
Zinc, Zn 1.01 mg 7%
Copper, Cu 0.19 mg 10%
Manganese, Mn 0.51 mg  
Selenium, Se 1.63 µg 2%
Fluoride, F 0.79 µg  
Vitamins
Vitamin C, total ascorbic acid 41.3 mg 69%
Thiamin 0.13 mg  
Riboflavin 0.1 mg  
Niacin 0.78 mg  
Pantothenic acid 0.36 mg  
Vitamin B-6 0.23 mg 12%
Folate, total 87.11 µg  
Folic acid 0 µg  
Folate, food 87.11 µg  
Folate, DFE 87.11 µg  
Choline, total 12.98 mg 3%
Betaine 0.14 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 220.48 µg  
Retinol 0 µg  
Carotene, beta 2330.24 µg  
Carotene, alpha 535.17 µg  
Cryptoxanthin, beta 94.85 µg  
Vitamin A, IU 4433.85 IU 89%
Lycopene 4.6 µg  
Lutein + zeaxanthin 537.42 µg  
Vitamin E (alpha-tocopherol) 0.98 mg 5%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.13 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 25.49 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.01 g 5%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.11 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.23 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.1 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.26 g  
18:2 undifferentiated 0.19 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.07 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 4.13 mg  
Amino Acids
Tryptophan 0.07 g  
Threonine 0.27 g  
Isoleucine 0.26 g  
Leucine 0.49 g  
Lysine 0.42 g  
Methionine 0.09 g  
Cystine 0.08 g  
Phenylalanine 0.32 g  
Tyrosine 0.17 g  
Valine 0.31 g  
Arginine 0.39 g  
Histidine 0.17 g  
Alanine 0.28 g  
Aspartic acid 0.76 g  
Glutamic acid 1.08 g  
Glycine 0.24 g  
Proline 0.29 g  
Serine 0.33 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg