Tunisian Tomatoes and Eggs with Spicey Peppers

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-35 Minute Easy 4 servings

Ingredients

Amount Ingredient
3 large whole (3" dia) Tomatoes, red
4 large Egg
1 large Onion
, about , Green Pepper, finely diced
2 pepper Green Chili Peppers, hot
1 clove Garlic clove
1 tablespoon Virgin Olive Oil
2/3 teaspoons Salt
2/3 teaspoons, ground Pepper

Steps

1 Peel away outer skin of onion, then cut into thin half-moon slices. Peel tomatoes then cut each tomato into quarters. Cut green peppers into thin slices. Cut open chili peppers and remove seeds, then chop finely. Finely chop garlic clove.
2 Heat olive oil over large skillet, then add onion and stir until they're soft, but not quite brown.
3 Add the green pepper, chili pepper and garlic to skillet and stir regularly for about 15 minutes or until green pepper pieces lose their bright green appearance.
4 Turn heat down to medium, then add tomatoes to vegetable mix and allow to cook for another 10 minutes.
5 Mix in salt and pepper then separate mixture into 4 equal parts, making a crater in each one.
6 Break a whole egg into each crater, then cover skillet and cook for another 5 minutes or until eggs turn white.

Nutrition

Breakfast Dairy Fee Gluten Free Main Dishes, Side Dishes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 169.76 kcal 6%
Protein 9.19 g 18%
Total lipid (fat) 8.78 g 14%
Carbohydrate, by difference 15.87 g 5%
Fiber, total dietary 4.22 g 17%
Sugars, total 8.66 g  
Minerals
Calcium, Ca 66.06 mg 7%
Iron, Fe 1.94 mg 11%
Sodium, Na 393.2 mg 16%
Vitamins
Vitamin C, total ascorbic acid 148.03 mg 247%
Vitamin B-12 0.45 µg 7%
Vitamin A, RAE 166.75 µg  
Vitamin E (alpha-tocopherol) 1.76 mg 8%
Vitamin D 41 IU 10%
Lipids
Fatty acids, total monounsaturated 1.89 g  
Fatty acids, total polyunsaturated 1.16 g  
Fatty acids, total trans 0.02 g  
Cholesterol 186 mg 62%
Calories 170
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 186mg 62%
Sodium 393mg 16%
Total Carbohydrate 16g 5%
Dietary Fibers 4g 17%
Sugars 9g  
Protein 9g 18%
Vitamin D 1µg  
Calcium 66mg 7%
Iron 2mg 11%
Potassium 687mg 20%
Nutrient Per Serving RDA%
Proximates
Water 304.53 g 15%
Calories (Energy) 169.76 kcal 6%
Energy 583 kJ  
Protein 9.19 g 18%
Total lipid (fat) 8.78 g 14%
Ash 2.64 g  
Carbohydrate, by difference 15.87 g 5%
Fiber, total dietary 4.22 g 17%
Sugars, total 8.66 g  
Sucrose 0.47 g  
Glucose (dextrose) 3.67 g  
Fructose 3.35 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 66.06 mg 7%
Iron, Fe 1.94 mg 11%
Magnesium, Mg 40 mg 10%
Phosphorus, P 172.44 mg 25%
Potassium, K 686.83 mg 20%
Sodium, Na 393.2 mg 16%
Zinc, Zn 1.14 mg 8%
Copper, Cu 0.24 mg 12%
Manganese, Mn 0.43 mg  
Selenium, Se 15.77 µg 23%
Fluoride, F 6 µg  
Vitamins
Vitamin C, total ascorbic acid 148.03 mg 247%
Thiamin 0.16 mg  
Riboflavin 0.31 mg  
Niacin 1.54 mg  
Pantothenic acid 1.04 mg  
Vitamin B-6 0.51 mg 26%
Folate, total 65.27 µg  
Folic acid 0 µg  
Folate, food 65.27 µg  
Folate, DFE 65.27 µg  
Choline, total 165.95 mg 33%
Betaine 0.44 mg  
Vitamin B-12 0.45 µg 7%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 166.75 µg  
Retinol 80 µg  
Carotene, beta 950.8 µg  
Carotene, alpha 161.82 µg  
Cryptoxanthin, beta 22.07 µg  
Vitamin A, IU 2029.95 IU 41%
Lycopene 3512.2 µg  
Lutein + zeaxanthin 889.79 µg  
Vitamin E (alpha-tocopherol) 1.76 mg 8%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.43 mg  
Tocopherol, delta 0.03 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 1 µg  
Vitamin D3 (cholecalciferol) 1 µg  
Vitamin D 41 IU 10%
Vitamin K (phylloquinone) 21.39 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 2.18 g 11%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0.02 g  
15:0 0 g  
16:0 1.21 g  
17:0 0.01 g  
18:0 0.43 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.89 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.1 g  
16:1 c 0.1 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 1.76 g  
18:1 c 1.7 g  
18:1 t 0.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.16 g  
18:2 undifferentiated 0.97 g  
18:2 n-6 c,c 0.77 g  
18:2 CLAs 0.01 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.04 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.09 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.03 g  
Fatty acids, total trans 0.02 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 186 mg 62%
Phytosterols 23.48 mg  
Amino Acids
Tryptophan 0.11 g  
Threonine 0.37 g  
Isoleucine 0.4 g  
Leucine 0.65 g  
Lysine 0.57 g  
Methionine 0.21 g  
Cystine 0.17 g  
Phenylalanine 0.48 g  
Tyrosine 0.3 g  
Valine 0.52 g  
Arginine 0.53 g  
Histidine 0.2 g  
Alanine 0.47 g  
Aspartic acid 1.14 g  
Glutamic acid 1.76 g  
Glycine 0.3 g  
Proline 0.33 g  
Serine 0.6 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg