Avocado Tuna Salad (Paleo)

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 1 serving

Ingredients

Amount Ingredient
5/8 cups Tuna, Light, Canned In Water, Drained
, ns as to florida or california Avocado
1 tbsp chopped Red onion
1 tablespoon Lemon juice
1 dash Salt
1 dash Pepper

Steps

1 Drain tuna and place in a large bowl.
2 Cut avocado in half, remove pit, then cut into diced sized pieces and add to bowl.
3 Remove skin from red onion, then cut into thin slices and add to bowl.
4 Drizzle salad with lemon juice, then sprinkle in one or two dashes of salt and pepper.
5 Toss and serve.

French, Italian or Vinaigrette dressing (instead of lemon juice, salt and pepper) will also work well with this salad.

Nutrition

Dairy Fee Gluten Free High Fiber Low Sugar Soups, Salads, Dressings
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 412.21 kcal 14%
Protein 22.95 g 46%
Total lipid (fat) 30.44 g 47%
Carbohydrate, by difference 19.2 g 6%
Fiber, total dietary 13.71 g 55%
Sugars, total 2.14 g  
Minerals
Calcium, Ca 44.28 mg 4%
Iron, Fe 2.72 mg 15%
Sodium, Na 408.03 mg 17%
Vitamins
Vitamin C, total ascorbic acid 26.76 mg 45%
Vitamin B-12 2.46 µg 41%
Vitamin A, RAE 30.5 µg  
Vitamin E (alpha-tocopherol) 4.51 mg 22%
Vitamin D 45.36 IU 11%
Lipids
Fatty acids, total monounsaturated 19.8 g  
Fatty acids, total polyunsaturated 3.92 g  
Fatty acids, total trans 0 g  
Cholesterol 34.74 mg 12%
Calories 412
% Daily Value*
Total Fat 30g 47%
Saturated Fat 4g 22%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 408mg 17%
Total Carbohydrate 19g 6%
Dietary Fibers 14g 55%
Sugars 2g  
Protein 23g 46%
Vitamin D 1µg  
Calcium 44mg 4%
Iron 3mg 15%
Potassium 1179mg 34%
Nutrient Per Serving RDA%
Proximates
Water 245.65 g 12%
Calories (Energy) 412.21 kcal 14%
Energy 1726.64 kJ  
Protein 22.95 g 46%
Total lipid (fat) 30.44 g 47%
Ash 4.56 g  
Carbohydrate, by difference 19.2 g 6%
Fiber, total dietary 13.71 g 55%
Sugars, total 2.14 g  
Sucrose 0.29 g  
Glucose (dextrose) 1.09 g  
Fructose 0.54 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.2 g  
Starch 0.22 g  
Minerals
Calcium, Ca 44.28 mg 4%
Iron, Fe 2.72 mg 15%
Magnesium, Mg 82.58 mg 21%
Phosphorus, P 242.94 mg 35%
Potassium, K 1179.31 mg 34%
Sodium, Na 408.03 mg 17%
Zinc, Zn 1.98 mg 13%
Copper, Cu 0.44 mg 22%
Manganese, Mn 0.33 mg  
Selenium, Se 69 µg 99%
Fluoride, F 32.17 µg  
Vitamins
Vitamin C, total ascorbic acid 26.76 mg 45%
Thiamin 0.17 mg  
Riboflavin 0.35 mg  
Niacin 13.3 mg  
Pantothenic acid 2.97 mg  
Vitamin B-6 0.84 mg 42%
Folate, total 171.65 µg  
Folic acid 0 µg  
Folate, food 171.65 µg  
Folate, DFE 171.65 µg  
Choline, total 58.22 mg 12%
Betaine 4.03 mg  
Vitamin B-12 2.46 µg 41%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 30.5 µg  
Retinol 16.41 µg  
Carotene, beta 125.18 µg  
Carotene, alpha 48.25 µg  
Cryptoxanthin, beta 56.92 µg  
Vitamin A, IU 350.13 IU 7%
Lycopene 0.02 µg  
Lutein + zeaxanthin 547.86 µg  
Vitamin E (alpha-tocopherol) 4.51 mg 22%
Vitamin E, added 0 mg  
Tocopherol, beta 0.1 mg  
Tocopherol, gamma 0.67 mg  
Tocopherol, delta 0.04 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 1.16 µg  
Vitamin D3 (cholecalciferol) 1.16 µg  
Vitamin D 45.36 IU 11%
Vitamin K (phylloquinone) 42.61 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 4.49 g 22%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0 g  
13:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 4.3 g  
17:0 0.01 g  
18:0 0.15 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 19.8 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 1.42 g  
16:1 c 0.01 g  
16:1 t 0 g  
17:1 0.02 g  
18:1 undifferentiated 18.31 g  
18:1 c 0.08 g  
18:1 t 0 g  
20:1 0.05 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.92 g  
18:2 undifferentiated 3.38 g  
18:2 n-6 c,c 0.02 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.26 g  
18:3 n-3 c,c,c (ALA) 0.23 g  
18:3 n-6 c,c,c 0.03 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.03 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.02 g  
20:5 n-3 (EPA) 0.03 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.19 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 34.74 mg 12%
Phytosterols 1.59 mg  
Stigmasterol 4.02 mg  
Campesterol 10.05 mg  
Beta-sitosterol 152.76 mg  
Amino Acids
Tryptophan 0.25 g  
Threonine 0.94 g  
Isoleucine 1 g  
Leucine 1.75 g  
Lysine 1.92 g  
Methionine 0.61 g  
Cystine 0.25 g  
Phenylalanine 0.9 g  
Tyrosine 0.71 g  
Valine 1.14 g  
Arginine 1.26 g  
Histidine 0.63 g  
Alanine 1.31 g  
Aspartic acid 2.33 g  
Glutamic acid 3.29 g  
Glycine 1.07 g  
Proline 0.84 g  
Serine 0.97 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg