Chicken Casserole (Keto Style)

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-40 Minute Average 6 servings

Ingredients

Amount Ingredient
1 quarts Boneless Skinless Chicken Thighs
, Cauliflower, Raw
1/2 cups Cherry Tomatoes
1 cups Monterey Jack Cheese, shredded
1 leek Leeks, (bulb and lower leaf-portion), raw
3/4 cups Heavy Whipping Cream
1/2 cups Cream Cheese
1/4 cups Butter
1/4 cups Green Pesto Sauce
0.5 lemon yields Lemon juice
2/3 teaspoons Salt
2/3 teaspoons, ground Pepper

Steps

1 Preheat oven at 375 degrees.
2 Wash and rinse chicken thighs, then dice into bite sized pieces. Season with salt and pepper.
3 Heat a large skillet over medium heat and melt butter.
4 Add chicken and fry until cooked through.
5 Place cooked chicken into a casserole/baking dish.
6 In a small bowl, mix together whipping cream, cream cheese, pesto and lemon juice. Mixing with a hand blender will work best.
7 Pour cream mixture over chicken.
8 Chop leek finely and chop cauliflower into small florets.
9 Cut cherry tomatoes in half.
10 Top chicken with leek, cauliflower, tomatoes and cheese.
11 Place dish in oven, on the lower rack, and bake for around 40 minutes or until cooked through.

salt and pepper

Nutrition

Gluten Free High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 696.25 kcal 23%
Protein 41.11 g 82%
Total lipid (fat) 48.26 g 74%
Carbohydrate, by difference 27.21 g 9%
Fiber, total dietary 4.54 g 18%
Sugars, total 14.56 g  
Minerals
Calcium, Ca 374.64 mg 37%
Iron, Fe 2.18 mg 12%
Sodium, Na 816.33 mg 34%
Vitamins
Vitamin C, total ascorbic acid 54.31 mg 91%
Vitamin B-12 0.01 µg 0%
Vitamin A, RAE 60.93 µg  
Vitamin E (alpha-tocopherol) 0.39 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.53 g  
Fatty acids, total polyunsaturated 0.27 g  
Fatty acids, total trans 0.36 g  
Cholesterol 245.89 mg 82%
Calories 696
% Daily Value*
Total Fat 48g 74%
Saturated Fat 26g 130%
Trans Fat 0g  
Cholesterol 246mg 82%
Sodium 816mg 34%
Total Carbohydrate 27g 9%
Dietary Fibers 5g 18%
Sugars 15g  
Protein 41g 82%
Vitamin D 0µg  
Calcium 375mg 37%
Iron 2mg 12%
Potassium 358mg 10%
Nutrient Per Serving RDA%
Proximates
Water 107.38 g 5%
Calories (Energy) 696.25 kcal 23%
Energy 358.33 kJ  
Protein 41.11 g 82%
Total lipid (fat) 48.26 g 74%
Ash 1.57 g  
Carbohydrate, by difference 27.21 g 9%
Fiber, total dietary 4.54 g 18%
Sugars, total 14.56 g  
Sucrose 0.02 g  
Glucose (dextrose) 0.96 g  
Fructose 1 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 374.64 mg 37%
Iron, Fe 2.18 mg 12%
Magnesium, Mg 19.57 mg 5%
Phosphorus, P 50.64 mg 7%
Potassium, K 358.13 mg 10%
Sodium, Na 816.33 mg 34%
Zinc, Zn 0.29 mg 2%
Copper, Cu 0.06 mg 3%
Manganese, Mn 0.25 mg  
Selenium, Se 0.82 µg 1%
Fluoride, F 1.25 µg  
Vitamins
Vitamin C, total ascorbic acid 54.31 mg 91%
Thiamin 0.06 mg  
Riboflavin 0.07 mg  
Niacin 0.57 mg  
Pantothenic acid 0.69 mg  
Vitamin B-6 0.22 mg 11%
Folate, total 66.4 µg  
Folic acid 0 µg  
Folate, food 66.4 µg  
Folate, DFE 66.4 µg  
Choline, total 46.38 mg 9%
Betaine 0.04 mg  
Vitamin B-12 0.01 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 60.93 µg  
Retinol 47.64 µg  
Carotene, beta 160.19 µg  
Carotene, alpha 0.02 µg  
Cryptoxanthin, beta 0.21 µg  
Vitamin A, IU 1896.61 IU 38%
Lycopene 0.04 µg  
Lutein + zeaxanthin 284.28 µg  
Vitamin E (alpha-tocopherol) 0.39 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.21 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 22.97 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 25.95 g 130%
4:0 0.23 g  
6:0 0.14 g  
8:0 0.08 g  
10:0 0.2 g  
12:0 0.18 g  
13:0 0 g  
14:0 0.53 g  
15:0 0 g  
16:0 1.64 g  
17:0 0.04 g  
18:0 0.72 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.53 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.07 g  
16:1 c 0.07 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.45 g  
18:1 c 1.23 g  
18:1 t 0.21 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.27 g  
18:2 undifferentiated 0.22 g  
18:2 n-6 c,c 0.17 g  
18:2 CLAs 0.02 g  
18:2 i 0.02 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.05 g  
18:3 n-3 c,c,c (ALA) 0.04 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.36 g  
Fatty acids, total trans-monoenoic 0.21 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 245.89 mg 82%
Phytosterols 17.82 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.28 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.09 g  
Isoleucine 0.08 g  
Leucine 0.13 g  
Lysine 0.23 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.08 g  
Tyrosine 0.06 g  
Valine 0.14 g  
Arginine 0.1 g  
Histidine 0.06 g  
Alanine 0.13 g  
Aspartic acid 0.2 g  
Glutamic acid 0.3 g  
Glycine 0.08 g  
Proline 0.09 g  
Serine 0.1 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg