Dairy Fee
Gluten Free
High Protein
Low Carb
Low Fat
Low Sugar
Main Dishes, Side Dishes
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
141.7 kcal |
5% |
| Protein |
30.79 g |
62% |
| Total lipid (fat) |
1.59 g |
2% |
| Carbohydrate, by difference |
1.79 g |
1% |
| Fiber, total dietary |
0.34 g |
1% |
| Sugars, total |
0.39 g |
|
| Minerals |
| Calcium, Ca |
32.79 mg |
3% |
| Iron, Fe |
2.69 mg |
15% |
| Sodium, Na |
389.41 mg |
16% |
| Vitamins |
| Vitamin C, total ascorbic acid |
5.92 mg |
10% |
| Vitamin B-12 |
4.02 µg |
67% |
| Vitamin A, RAE |
27.09 µg |
|
| Vitamin E (alpha-tocopherol) |
0.55 mg |
3% |
| Vitamin D |
74.03 IU |
19% |
| Lipids |
| Fatty acids, total monounsaturated |
0.18 g |
|
| Fatty acids, total polyunsaturated |
0.45 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
56.7 mg |
19% |
| Calories |
142 |
| % Daily Value* |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Trans Fat 0g |
|
| Cholesterol 57mg |
19% |
| Sodium 389mg |
16% |
| Total Carbohydrate 2g |
1% |
| Dietary Fibers 0g |
1% |
| Sugars 0g |
|
| Protein 31g |
62% |
| Vitamin D 2µg |
|
| Calcium 33mg |
3% |
| Iron 3mg |
15% |
| Potassium 313mg |
9% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
137.34 g |
7% |
| Calories (Energy) |
141.7 kcal |
5% |
| Energy |
594.57 kJ |
|
| Protein |
30.79 g |
62% |
| Total lipid (fat) |
1.59 g |
2% |
| Ash |
1.58 g |
|
| Carbohydrate, by difference |
1.79 g |
1% |
| Fiber, total dietary |
0.34 g |
1% |
| Sugars, total |
0.39 g |
|
| Sucrose |
0.07 g |
|
| Glucose (dextrose) |
0.15 g |
|
| Fructose |
0.17 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
32.79 mg |
3% |
| Iron, Fe |
2.69 mg |
15% |
| Magnesium, Mg |
39.11 mg |
10% |
| Phosphorus, P |
221.97 mg |
32% |
| Potassium, K |
312.97 mg |
9% |
| Sodium, Na |
389.41 mg |
16% |
| Zinc, Zn |
1.11 mg |
7% |
| Copper, Cu |
0.1 mg |
5% |
| Manganese, Mn |
0.18 mg |
|
| Selenium, Se |
111.27 µg |
159% |
| Fluoride, F |
29.69 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
5.92 mg |
10% |
| Thiamin |
0.05 mg |
|
| Riboflavin |
0.14 mg |
|
| Niacin |
15.99 mg |
|
| Pantothenic acid |
0.27 mg |
|
| Vitamin B-6 |
0.51 mg |
26% |
| Folate, total |
9.56 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
9.56 µg |
|
| Folate, DFE |
9.56 µg |
|
| Choline, total |
47.06 mg |
9% |
| Betaine |
4.35 mg |
|
| Vitamin B-12 |
4.02 µg |
67% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
27.09 µg |
|
| Retinol |
26.78 µg |
|
| Carotene, beta |
3.72 µg |
|
| Carotene, alpha |
0.14 µg |
|
| Cryptoxanthin, beta |
0.9 µg |
|
| Vitamin A, IU |
96.98 IU |
2% |
| Lycopene |
0.23 µg |
|
| Lutein + zeaxanthin |
7.52 µg |
|
| Vitamin E (alpha-tocopherol) |
0.55 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.08 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
1.89 µg |
|
| Vitamin D3 (cholecalciferol) |
1.89 µg |
|
| Vitamin D |
74.03 IU |
19% |
| Vitamin K (phylloquinone) |
2.2 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.35 g |
2% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.02 g |
|
| 15:0 |
0.01 g |
|
| 16:0 |
0.21 g |
|
| 17:0 |
0.01 g |
|
| 18:0 |
0.09 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.18 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.02 g |
|
| 16:1 c |
0.02 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.14 g |
|
| 18:1 c |
0.14 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.45 g |
|
| 18:2 undifferentiated |
0.03 g |
|
| 18:2 n-6 c,c |
0.02 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.01 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.01 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0.04 g |
|
| 20:5 n-3 (EPA) |
0.04 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0.31 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
56.7 mg |
19% |
| Phytosterols |
1.06 mg |
|
| Amino Acids |
| Tryptophan |
0.33 g |
|
| Threonine |
1.29 g |
|
| Isoleucine |
1.36 g |
|
| Leucine |
2.4 g |
|
| Lysine |
2.7 g |
|
| Methionine |
0.87 g |
|
| Cystine |
0.32 g |
|
| Phenylalanine |
1.15 g |
|
| Tyrosine |
1 g |
|
| Valine |
1.52 g |
|
| Arginine |
1.76 g |
|
| Histidine |
0.86 g |
|
| Alanine |
1.78 g |
|
| Aspartic acid |
3.02 g |
|
| Glutamic acid |
4.39 g |
|
| Glycine |
1.41 g |
|
| Proline |
1.05 g |
|
| Serine |
1.2 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|