Almond Wild Rice

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-60 Minute Average 6 servings

Ingredients

Amount Ingredient
1 cups Wild rice, raw
, Onion
1/2 cups Shiitake Mushrooms
1/2 cups Sliced Almonds, Toasted
1 tablespoon Garlic, Minced
2 teaspoons, ground Thyme, dried
1 teaspoons Olive Oil
2 cups Vegetable broth
1/2 cups Water

Steps

1 Preheat oven to 375 degrees.
2 Chop onion and slice mushrooms.
3 Heat a large skillet over medium heat, then add olive oil. At this time, heat broth and water in a small pot.
4 When oil is hot, pour in rice (uncooked), then stir in chopped onion, mushrooms, almonds, garlic and thyme.
5 Continue stirring for around 5 minutes, then pour rice mixture into a baking dish.
6 When broth begins boiling, pour broth over the rice, then spread rice mixture evenly in baking dish.
7 Cover dish and bake for 50-60 minutes.

Nutrition

Dairy Fee Low Sugar Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 175.64 kcal 6%
Protein 7.51 g 15%
Total lipid (fat) 5.81 g 9%
Carbohydrate, by difference 25.23 g 8%
Fiber, total dietary 3.81 g 15%
Sugars, total 1.87 g  
Minerals
Calcium, Ca 48.13 mg 5%
Iron, Fe 4.82 mg 27%
Sodium, Na 279.26 mg 12%
Vitamins
Vitamin C, total ascorbic acid 1.88 mg 3%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 11.42 µg  
Vitamin E (alpha-tocopherol) 0.36 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.6 g  
Fatty acids, total polyunsaturated 0.27 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 176
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 25g 8%
Dietary Fibers 4g 15%
Sugars 2g  
Protein 8g 15%
Vitamin D 0µg  
Calcium 48mg 5%
Iron 5mg 27%
Potassium 159mg 5%
Nutrient Per Serving RDA%
Proximates
Water 109.96 g 5%
Calories (Energy) 175.64 kcal 6%
Energy 479.57 kJ  
Protein 7.51 g 15%
Total lipid (fat) 5.81 g 9%
Ash 1.1 g  
Carbohydrate, by difference 25.23 g 8%
Fiber, total dietary 3.81 g 15%
Sugars, total 1.87 g  
Sucrose 0.6 g  
Glucose (dextrose) 0.53 g  
Fructose 0.24 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 48.13 mg 5%
Iron, Fe 4.82 mg 27%
Magnesium, Mg 279.56 mg 70%
Phosphorus, P 123.92 mg 18%
Potassium, K 159.11 mg 5%
Sodium, Na 279.26 mg 12%
Zinc, Zn 1.67 mg 11%
Copper, Cu 0.16 mg 8%
Manganese, Mn 0.42 mg  
Selenium, Se 0.86 µg 1%
Fluoride, F 14.25 µg  
Vitamins
Vitamin C, total ascorbic acid 1.88 mg 3%
Thiamin 0.06 mg  
Riboflavin 0.09 mg  
Niacin 1.92 mg  
Pantothenic acid 0.35 mg  
Vitamin B-6 0.13 mg 7%
Folate, total 30.1 µg  
Folic acid 0 µg  
Folate, food 30.1 µg  
Folate, DFE 30.1 µg  
Choline, total 10.66 mg 2%
Betaine 0.02 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 11.42 µg  
Retinol 0 µg  
Carotene, beta 113.42 µg  
Carotene, alpha 55 µg  
Cryptoxanthin, beta 0.15 µg  
Vitamin A, IU 235.1 IU 5%
Lycopene 0 µg  
Lutein + zeaxanthin 68.98 µg  
Vitamin E (alpha-tocopherol) 0.36 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 9.03 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.19 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.15 g  
17:0 0 g  
18:0 0.03 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.6 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.59 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.27 g  
18:2 undifferentiated 0.18 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.09 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 5.17 mg  
Amino Acids
Tryptophan 0.05 g  
Threonine 0.13 g  
Isoleucine 0.17 g  
Leucine 0.28 g  
Lysine 0.18 g  
Methionine 0.12 g  
Cystine 0.05 g  
Phenylalanine 0.2 g  
Tyrosine 0.17 g  
Valine 0.23 g  
Arginine 0.32 g  
Histidine 0.1 g  
Alanine 0.22 g  
Aspartic acid 0.4 g  
Glutamic acid 0.73 g  
Glycine 0.18 g  
Proline 0.14 g  
Serine 0.21 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg