Dairy Fee
High Protein
Low Carb
Low Sugar
Main Dishes, Side Dishes
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
325.57 kcal |
11% |
| Protein |
19.77 g |
40% |
| Total lipid (fat) |
27.57 g |
42% |
| Carbohydrate, by difference |
0.4 g |
0% |
| Fiber, total dietary |
0.06 g |
0% |
| Sugars, total |
0.04 g |
|
| Minerals |
| Calcium, Ca |
27.1 mg |
3% |
| Iron, Fe |
0.67 mg |
4% |
| Sodium, Na |
601.37 mg |
25% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0 mg |
0% |
| Vitamin B-12 |
0.02 µg |
0% |
| Vitamin A, RAE |
97.13 µg |
|
| Vitamin E (alpha-tocopherol) |
0.33 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
2.99 g |
|
| Fatty acids, total polyunsaturated |
0.45 g |
|
| Fatty acids, total trans |
0.47 g |
|
| Cholesterol |
145.89 mg |
49% |
| Calories |
326 |
| % Daily Value* |
| Total Fat 28g |
42% |
| Saturated Fat 12g |
59% |
| Trans Fat 0g |
|
| Cholesterol 146mg |
49% |
| Sodium 601mg |
25% |
| Total Carbohydrate 0g |
0% |
| Dietary Fibers 0g |
0% |
| Sugars 0g |
|
| Protein 20g |
40% |
| Vitamin D 0µg |
|
| Calcium 27mg |
3% |
| Iron 1mg |
4% |
| Potassium 38mg |
1% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
37.52 g |
2% |
| Calories (Energy) |
325.57 kcal |
11% |
| Energy |
443.62 kJ |
|
| Protein |
19.77 g |
40% |
| Total lipid (fat) |
27.57 g |
42% |
| Ash |
1.55 g |
|
| Carbohydrate, by difference |
0.4 g |
0% |
| Fiber, total dietary |
0.06 g |
0% |
| Sugars, total |
0.04 g |
|
| Sucrose |
0.01 g |
|
| Glucose (dextrose) |
0.02 g |
|
| Fructose |
0 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Minerals |
| Calcium, Ca |
27.1 mg |
3% |
| Iron, Fe |
0.67 mg |
4% |
| Magnesium, Mg |
6.5 mg |
2% |
| Phosphorus, P |
16.69 mg |
2% |
| Potassium, K |
38.21 mg |
1% |
| Sodium, Na |
601.37 mg |
25% |
| Zinc, Zn |
0.09 mg |
1% |
| Copper, Cu |
0.01 mg |
0% |
| Manganese, Mn |
0.08 mg |
|
| Selenium, Se |
0.18 µg |
0% |
| Fluoride, F |
21.47 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
0 mg |
0% |
| Thiamin |
0 mg |
|
| Riboflavin |
0.02 mg |
|
| Niacin |
0.18 mg |
|
| Pantothenic acid |
0.04 mg |
|
| Vitamin B-6 |
0.01 mg |
1% |
| Folate, total |
1.55 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
1.55 µg |
|
| Folate, DFE |
1.55 µg |
|
| Choline, total |
4.13 mg |
1% |
| Betaine |
2.43 mg |
|
| Vitamin B-12 |
0.02 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
97.13 µg |
|
| Retinol |
95.28 µg |
|
| Carotene, beta |
22.44 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
431.02 IU |
9% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
0 µg |
|
| Vitamin E (alpha-tocopherol) |
0.33 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0 mg |
|
| Tocopherol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
0.99 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
11.8 g |
59% |
| 4:0 |
0.46 g |
|
| 6:0 |
0.28 g |
|
| 8:0 |
0.17 g |
|
| 10:0 |
0.36 g |
|
| 12:0 |
0.37 g |
|
| 14:0 |
1.06 g |
|
| 16:0 |
3.09 g |
|
| 17:0 |
0.08 g |
|
| 18:0 |
1.42 g |
|
| 20:0 |
0.02 g |
|
| Fatty acids, total monounsaturated |
2.99 g |
|
| 16:1 undifferentiated |
0.14 g |
|
| 16:1 c |
0.14 g |
|
| 18:1 undifferentiated |
2.84 g |
|
| 18:1 c |
2.41 g |
|
| 18:1 t |
0.42 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.45 g |
|
| 18:2 undifferentiated |
0.41 g |
|
| 18:2 n-6 c,c |
0.31 g |
|
| 18:2 CLAs |
0.04 g |
|
| 18:2 i |
0.04 g |
|
| 18:3 undifferentiated |
0.05 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.04 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.47 g |
|
| Fatty acids, total trans-monoenoic |
0.42 g |
|
| Cholesterol |
145.89 mg |
49% |
| Stigmasterol |
0 mg |
|
| Campesterol |
0 mg |
|
| Beta-sitosterol |
0.57 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.03 g |
|
| Isoleucine |
0.03 g |
|
| Leucine |
0.05 g |
|
| Lysine |
0.04 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.03 g |
|
| Tyrosine |
0.03 g |
|
| Valine |
0.03 g |
|
| Arginine |
0.04 g |
|
| Histidine |
0.02 g |
|
| Alanine |
0.03 g |
|
| Aspartic acid |
0.07 g |
|
| Glutamic acid |
0.15 g |
|
| Glycine |
0.03 g |
|
| Proline |
0.05 g |
|
| Serine |
0.04 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|