Dairy Fee
High Protein
Low Fat
Low Sodium
Main Dishes, Side Dishes
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
237.78 kcal |
8% |
| Protein |
21.95 g |
44% |
| Total lipid (fat) |
2.64 g |
4% |
| Carbohydrate, by difference |
31.56 g |
11% |
| Fiber, total dietary |
1.77 g |
7% |
| Sugars, total |
17.66 g |
|
| Minerals |
| Calcium, Ca |
28.88 mg |
3% |
| Iron, Fe |
0.9 mg |
5% |
| Sodium, Na |
43.5 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
59.71 mg |
100% |
| Vitamin B-12 |
0.18 µg |
3% |
| Vitamin A, RAE |
25.65 µg |
|
| Vitamin E (alpha-tocopherol) |
0.6 mg |
3% |
| Vitamin D |
0.85 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.63 g |
|
| Fatty acids, total polyunsaturated |
0.54 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
62.05 mg |
21% |
| Calories |
238 |
| % Daily Value* |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
|
| Cholesterol 62mg |
21% |
| Sodium 44mg |
2% |
| Total Carbohydrate 32g |
11% |
| Dietary Fibers 2g |
7% |
| Sugars 18g |
|
| Protein 22g |
44% |
| Vitamin D 0µg |
|
| Calcium 29mg |
3% |
| Iron 1mg |
5% |
| Potassium 675mg |
19% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
72.73 g |
4% |
| Calories (Energy) |
237.78 kcal |
8% |
| Energy |
649.53 kJ |
|
| Protein |
21.95 g |
44% |
| Total lipid (fat) |
2.64 g |
4% |
| Ash |
1.24 g |
|
| Carbohydrate, by difference |
31.56 g |
11% |
| Fiber, total dietary |
1.77 g |
7% |
| Sugars, total |
17.66 g |
|
| Sucrose |
0.07 g |
|
| Glucose (dextrose) |
0.15 g |
|
| Fructose |
0.2 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
8.67 g |
|
| Minerals |
| Calcium, Ca |
28.88 mg |
3% |
| Iron, Fe |
0.9 mg |
5% |
| Magnesium, Mg |
45.79 mg |
11% |
| Phosphorus, P |
236.85 mg |
34% |
| Potassium, K |
675.31 mg |
19% |
| Sodium, Na |
43.5 mg |
2% |
| Zinc, Zn |
0.99 mg |
7% |
| Copper, Cu |
0.1 mg |
5% |
| Manganese, Mn |
0.63 mg |
|
| Selenium, Se |
28.7 µg |
41% |
| Vitamins |
| Vitamin C, total ascorbic acid |
59.71 mg |
100% |
| Thiamin |
0.16 mg |
|
| Riboflavin |
0.18 mg |
|
| Niacin |
8.93 mg |
|
| Pantothenic acid |
1.37 mg |
|
| Vitamin B-6 |
0.76 mg |
38% |
| Folate, total |
16.95 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
16.95 µg |
|
| Folate, DFE |
16.95 µg |
|
| Choline, total |
74.85 mg |
15% |
| Betaine |
16.87 mg |
|
| Vitamin B-12 |
0.18 µg |
3% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
25.65 µg |
|
| Retinol |
7.65 µg |
|
| Carotene, beta |
216.75 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
386.85 IU |
8% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
110.22 µg |
|
| Vitamin E (alpha-tocopherol) |
0.6 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.03 mg |
|
| Tocopherol, gamma |
0.36 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.05 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0.85 IU |
0% |
| Vitamin K (phylloquinone) |
14.35 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.55 g |
3% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.02 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.4 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.11 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.63 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.07 g |
|
| 16:1 c |
0.07 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.54 g |
|
| 18:1 c |
0.5 g |
|
| 18:1 t |
0.01 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.54 g |
|
| 18:2 undifferentiated |
0.44 g |
|
| 18:2 n-6 c,c |
0.27 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.02 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.01 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:3i |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0.01 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0.01 g |
|
| 20:4 undifferentiated |
0.04 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 21:5 |
0 g |
|
| 22:4 |
0.01 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0.01 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
62.05 mg |
21% |
| Amino Acids |
| Tryptophan |
0.27 g |
|
| Threonine |
0.91 g |
|
| Isoleucine |
1 g |
|
| Leucine |
1.72 g |
|
| Lysine |
1.89 g |
|
| Methionine |
0.53 g |
|
| Cystine |
0.24 g |
|
| Phenylalanine |
0.87 g |
|
| Tyrosine |
0.73 g |
|
| Valine |
1.07 g |
|
| Arginine |
1.39 g |
|
| Histidine |
0.77 g |
|
| Alanine |
1.19 g |
|
| Aspartic acid |
1.91 g |
|
| Glutamic acid |
3.48 g |
|
| Glycine |
0.93 g |
|
| Proline |
0.92 g |
|
| Serine |
0.82 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|