Dairy Fee
Gluten Free
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
258.62 kcal |
9% |
| Protein |
12.04 g |
24% |
| Total lipid (fat) |
9 g |
14% |
| Carbohydrate, by difference |
37.2 g |
12% |
| Fiber, total dietary |
3.82 g |
15% |
| Sugars, total |
20.58 g |
|
| Minerals |
| Calcium, Ca |
258.89 mg |
26% |
| Iron, Fe |
2.26 mg |
13% |
| Sodium, Na |
185.15 mg |
8% |
| Vitamins |
| Vitamin C, total ascorbic acid |
19.37 mg |
32% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin A, RAE |
1.52 µg |
|
| Vitamin E (alpha-tocopherol) |
0.11 mg |
1% |
| Vitamin D |
50.4 IU |
13% |
| Lipids |
| Fatty acids, total monounsaturated |
2.16 g |
|
| Fatty acids, total polyunsaturated |
5.33 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
259 |
| % Daily Value* |
| Total Fat 9g |
14% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 185mg |
8% |
| Total Carbohydrate 37g |
12% |
| Dietary Fibers 4g |
15% |
| Sugars 21g |
|
| Protein 12g |
24% |
| Vitamin D 0µg |
|
| Calcium 259mg |
26% |
| Iron 2mg |
13% |
| Potassium 441mg |
13% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
38.46 g |
2% |
| Calories (Energy) |
258.62 kcal |
9% |
| Energy |
811.64 kJ |
|
| Protein |
12.04 g |
24% |
| Total lipid (fat) |
9 g |
14% |
| Ash |
0.86 g |
|
| Carbohydrate, by difference |
37.2 g |
12% |
| Fiber, total dietary |
3.82 g |
15% |
| Sugars, total |
20.58 g |
|
| Sucrose |
1.21 g |
|
| Glucose (dextrose) |
2.51 g |
|
| Fructose |
2.45 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
2.72 g |
|
| Minerals |
| Calcium, Ca |
258.89 mg |
26% |
| Iron, Fe |
2.26 mg |
13% |
| Magnesium, Mg |
26.88 mg |
7% |
| Phosphorus, P |
108.2 mg |
15% |
| Potassium, K |
440.57 mg |
13% |
| Sodium, Na |
185.15 mg |
8% |
| Zinc, Zn |
1.18 mg |
8% |
| Copper, Cu |
0.26 mg |
13% |
| Manganese, Mn |
0.32 mg |
|
| Selenium, Se |
0.66 µg |
1% |
| Fluoride, F |
1.11 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
19.37 mg |
32% |
| Thiamin |
0.04 mg |
|
| Riboflavin |
0.3 mg |
|
| Niacin |
0.52 mg |
|
| Pantothenic acid |
0.18 mg |
|
| Vitamin B-6 |
0.2 mg |
10% |
| Folate, total |
32.1 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
32.1 µg |
|
| Folate, DFE |
32.1 µg |
|
| Choline, total |
29.98 mg |
6% |
| Betaine |
0.05 mg |
|
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
1.52 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
13.13 µg |
|
| Carotene, alpha |
12.63 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
281.92 IU |
6% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
11.11 µg |
|
| Vitamin E (alpha-tocopherol) |
0.11 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.04 mg |
|
| Tocopherol, gamma |
1.97 mg |
|
| Tocopherol, delta |
0.12 mg |
|
| Tocotrienol, alpha |
0.06 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0.06 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
50.4 IU |
13% |
| Vitamin K (phylloquinone) |
1.48 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Menaquinone-4 |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.67 g |
3% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.4 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.23 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0.01 g |
|
| 24:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
2.16 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
1.4 g |
|
| 18:1 c |
1.24 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
5.33 g |
|
| 18:2 undifferentiated |
1.38 g |
|
| 18:2 n-6 c,c |
0.97 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
3.69 g |
|
| 18:3 n-3 c,c,c (ALA) |
3.63 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:3 n-3 |
0.01 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
8.08 mg |
|
| Stigmasterol |
2.04 mg |
|
| Campesterol |
6.66 mg |
|
| Beta-sitosterol |
14.01 mg |
|
| Amino Acids |
| Tryptophan |
0 g |
|
| Threonine |
0.01 g |
|
| Isoleucine |
0.01 g |
|
| Leucine |
0.03 g |
|
| Lysine |
0.03 g |
|
| Methionine |
0 g |
|
| Cystine |
0 g |
|
| Phenylalanine |
0.02 g |
|
| Tyrosine |
0 g |
|
| Valine |
0.02 g |
|
| Arginine |
0.02 g |
|
| Histidine |
0.04 g |
|
| Alanine |
0.02 g |
|
| Aspartic acid |
0.06 g |
|
| Glutamic acid |
0.08 g |
|
| Glycine |
0.02 g |
|
| Proline |
0.01 g |
|
| Serine |
0.02 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|