Curried Cauliflower Soup

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-45 Minute Easy 8 servings

Ingredients

Amount Ingredient
, Cauliflower, Raw
, Onion
3 cloves Garlic clove
1 quarts, 1 cups Vegetable Stock
1 3/4 cups Coconut Milk, canned
1 tablespoon Yellow Curry Paste, A Taste Of Thai

Steps

1 Preheat oven to 350 degrees F.
2 Cut cauliflower into small florets, chop onion, and half each clove of garlic.
3 Place chopped cauliflower, onion and garlic on a baking sheet, and bake for about 30 minutes or until golden brown.
4 In a large saucepan, combine vegetable stock, coconut milk, and curry paste and bring to a boil over high heat.
5 Add the roasted vegetables, reduce heat, cover and simmer for 15 minutes over low heat.
6 Puree soup in a blender until smooth.
7 Serve immediately.

Nutrition

Dairy Fee Low Sugar Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 141.86 kcal 5%
Protein 3.24 g 6%
Total lipid (fat) 10.88 g 17%
Carbohydrate, by difference 11.15 g 4%
Fiber, total dietary 2.36 g 9%
Sugars, total 4.47 g  
Minerals
Calcium, Ca 37.21 mg 4%
Iron, Fe 2.12 mg 12%
Sodium, Na 462.42 mg 19%
Vitamins
Vitamin C, total ascorbic acid 52.47 mg 87%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 0 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.49 g  
Fatty acids, total polyunsaturated 0.15 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 142
% Daily Value*
Total Fat 11g 17%
Saturated Fat 10g 48%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 462mg 19%
Total Carbohydrate 11g 4%
Dietary Fibers 2g 9%
Sugars 4g  
Protein 3g 6%
Vitamin D 0µg  
Calcium 37mg 4%
Iron 2mg 12%
Potassium 447mg 13%
Nutrient Per Serving RDA%
Proximates
Water 145.68 g 7%
Calories (Energy) 141.86 kcal 5%
Energy 547.12 kJ  
Protein 3.24 g 6%
Total lipid (fat) 10.88 g 17%
Ash 1.34 g  
Carbohydrate, by difference 11.15 g 4%
Fiber, total dietary 2.36 g 9%
Sugars, total 4.47 g  
Sucrose 0.14 g  
Glucose (dextrose) 1.26 g  
Fructose 1.2 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 37.21 mg 4%
Iron, Fe 2.12 mg 12%
Magnesium, Mg 40.19 mg 10%
Phosphorus, P 99.45 mg 14%
Potassium, K 447.49 mg 13%
Sodium, Na 462.42 mg 19%
Zinc, Zn 0.6 mg 4%
Copper, Cu 0.16 mg 8%
Manganese, Mn 0.58 mg  
Selenium, Se 0.86 µg 1%
Fluoride, F 1.2 µg  
Vitamins
Vitamin C, total ascorbic acid 52.47 mg 87%
Thiamin 0.07 mg  
Riboflavin 0.07 mg  
Niacin 0.87 mg  
Pantothenic acid 0.8 mg  
Vitamin B-6 0.24 mg 12%
Folate, total 69.43 µg  
Folic acid 0 µg  
Folate, food 69.43 µg  
Folate, DFE 69.43 µg  
Choline, total 51.82 mg 10%
Betaine 0.01 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0 µg  
Retinol 0 µg  
Carotene, beta 0.19 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 0.38 IU 0%
Lycopene 0 µg  
Lutein + zeaxanthin 1.78 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.21 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 16.35 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 9.51 g 48%
4:0 0 g  
6:0 0.06 g  
8:0 0.74 g  
10:0 0.61 g  
12:0 4.69 g  
14:0 1.85 g  
15:0 0 g  
16:0 1 g  
17:0 0 g  
18:0 0.56 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.49 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.48 g  
18:1 c 0.03 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.15 g  
18:2 undifferentiated 0.14 g  
18:2 n-6 c,c 0.01 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.02 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 20.96 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.12 g  
Isoleucine 0.12 g  
Leucine 0.19 g  
Lysine 0.28 g  
Methionine 0.04 g  
Cystine 0.04 g  
Phenylalanine 0.12 g  
Tyrosine 0.09 g  
Valine 0.2 g  
Arginine 0.28 g  
Histidine 0.08 g  
Alanine 0.18 g  
Aspartic acid 0.3 g  
Glutamic acid 0.54 g  
Glycine 0.13 g  
Proline 0.12 g  
Serine 0.15 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg