3-Bean Soup

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-20 Minute Easy 8 servings

Ingredients

Amount Ingredient
1 1/4 cups Diced Tomatoes With Green Chilies, 10 oz. can
1 7/8 cups Black Beans, Sun Vista, Unsalted, Canned, Drained
1 can drained solids Pinto Beans, Canned, Drained
1 can drained solids Kidney Beans, Canned, Drained
1 7/8 cups Chicken Broth, low sodium
, Onion
, , about Green Pepper, chopped
, large, Peppers, yellow
1/8 cups Vegetable oil

Steps

1 Finely chop onions and bell peppers.
2 Drain each can of beans and tomatoes.
3 Heat a large saucepan over medium heat, then add oil.
4 Add the onion and bell peppers and cook until softened.
5 Stir in chicken broth, tomatoes and all the beans, then continue cooking until heated through.
6 Serve hot.

Nutrition

Dairy Fee High Fiber Low Fat Low Sugar Soups, Salads, Dressings Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 193.12 kcal 6%
Protein 10.35 g 21%
Total lipid (fat) 4.96 g 8%
Carbohydrate, by difference 29 g 10%
Fiber, total dietary 8.12 g 32%
Sugars, total 4.01 g  
Minerals
Calcium, Ca 85.26 mg 9%
Iron, Fe 2.25 mg 12%
Sodium, Na 276.87 mg 12%
Vitamins
Vitamin C, total ascorbic acid 62.27 mg 104%
Vitamin B-12 0.06 µg 1%
Vitamin A, RAE 6.02 µg  
Vitamin E (alpha-tocopherol) 0.21 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.61 g  
Fatty acids, total polyunsaturated 0.3 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 193
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 29g 10%
Dietary Fibers 8g 32%
Sugars 4g  
Protein 10g 21%
Vitamin D 0µg  
Calcium 85mg 9%
Iron 2mg 12%
Potassium 400mg 11%
Nutrient Per Serving RDA%
Proximates
Water 153.99 g 8%
Calories (Energy) 193.12 kcal 6%
Energy 563.45 kJ  
Protein 10.35 g 21%
Total lipid (fat) 4.96 g 8%
Ash 1.26 g  
Carbohydrate, by difference 29 g 10%
Fiber, total dietary 8.12 g 32%
Sugars, total 4.01 g  
Sucrose 1.5 g  
Glucose (dextrose) 0.59 g  
Fructose 0.44 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 3.54 g  
Minerals
Calcium, Ca 85.26 mg 9%
Iron, Fe 2.25 mg 12%
Magnesium, Mg 27.83 mg 7%
Phosphorus, P 105.75 mg 15%
Potassium, K 400.05 mg 11%
Sodium, Na 276.87 mg 12%
Zinc, Zn 0.61 mg 4%
Copper, Cu 0.25 mg 13%
Manganese, Mn 0.33 mg  
Selenium, Se 0.67 µg 1%
Fluoride, F 0.56 µg  
Vitamins
Vitamin C, total ascorbic acid 62.27 mg 104%
Thiamin 0.06 mg  
Riboflavin 0.04 mg  
Niacin 1.34 mg  
Pantothenic acid 0.08 mg  
Vitamin B-6 0.11 mg 5%
Folate, total 28.33 µg  
Folic acid 0 µg  
Folate, food 28.33 µg  
Folate, DFE 28.33 µg  
Choline, total 3.72 mg 1%
Betaine 0.03 mg  
Vitamin B-12 0.06 µg 1%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 6.02 µg  
Retinol 0 µg  
Carotene, beta 70.68 µg  
Carotene, alpha 4.31 µg  
Cryptoxanthin, beta 1.44 µg  
Vitamin A, IU 290.79 IU 6%
Lycopene 0 µg  
Lutein + zeaxanthin 70.46 µg  
Vitamin E (alpha-tocopherol) 0.21 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 2.41 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.01 g 15%
4:0 0 g  
6:0 0.01 g  
8:0 0.11 g  
10:0 0.13 g  
12:0 1.6 g  
14:0 0.57 g  
15:0 0 g  
16:0 0.46 g  
17:0 0 g  
18:0 0.13 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.61 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.02 g  
17:1 0 g  
18:1 undifferentiated 0.58 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.3 g  
18:2 undifferentiated 0.21 g  
18:3 undifferentiated 0.09 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 7.14 mg  
Amino Acids
Tryptophan 0.07 g  
Threonine 0.21 g  
Isoleucine 0.24 g  
Leucine 0.43 g  
Lysine 0.36 g  
Methionine 0.07 g  
Cystine 0.05 g  
Phenylalanine 0.31 g  
Tyrosine 0.12 g  
Valine 0.29 g  
Arginine 0.3 g  
Histidine 0.14 g  
Alanine 0.24 g  
Aspartic acid 0.68 g  
Glutamic acid 0.88 g  
Glycine 0.22 g  
Proline 0.29 g  
Serine 0.32 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg