Paella de Marisco

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Courtesy of Stevie Winsborrow:

I love to cook Spanish food as much as I love to eat it, especially in the summer. Having Spanish guitar music playing while sipping a mock sangria and manning the grill on a balmy summer evening just feels right. Although this is not listed in the recipe, you can sear the shrimp, scallops and chunks of fish in a cast iron skillet on the grill beside the paella while the rice is cooking - this just adds another layer of flavor and color. Feel free to change up the seafood or eliminate the seafood all together and amp up the veggies. It's ok if the bottom of the rice burns a little - crunchy rice at the bottom is considered the best part!
Prep 20 minutes Cooking 0 Hour-35 Minute Average 8 servings

Ingredients

Amount Ingredient
1 cups Calamari Rings
, Onion, chopped
2 small Red Pepper - sliced
3 cloves Garlic clove
1/4 cups Olive Oil
4 medium tomato Roma Tomatoes
2/3 teaspoons Saffron
1 tablespoon Spanish Paprika
2 cups Rice, white, short-grain
1/2 cups Clam Juice
1 quarts Vegetable Stock
2 cups Pana Pesca, Shrimp & Scallop Skewers
3/4 cups Fish, Cod, Atlantic
24 clams Clams
1/4 cups Green Peas, frozen

Steps

1 Put olive oil in paella pan on grill.
2 Add onions, peppers and garlic. Cook a few minutes.
3 Add tomatoes, calamari and clam juice. Stir well and let cook a few minutes.
4 Make a well in the center and add saffron and paprika. Incorporate into mixture.
5 Add rice, salt and pepper and stir a few minutes to coat.
6 Add broth, stir once, and never again. Close grill and cook until rice is done, about 20- 30 minutes, depending on grill.
7 Add shrimp, scallops, fish, clams and mussels, pressing the seafood down into the rice.
8 Sprinkle with peas. Cook another 5-10 minutes until seafood is done.

Stevie's notes: I like everything spicy. If you do too, add some chopped jalapenos or other hot pepper with the vegetables, and/or finish with a little cayenne pepper

Nutrition

Dairy Fee Gluten Free Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 409.64 kcal 14%
Protein 21.42 g 43%
Total lipid (fat) 9.25 g 14%
Carbohydrate, by difference 59.95 g 20%
Fiber, total dietary 3.26 g 13%
Sugars, total 6.58 g  
Minerals
Calcium, Ca 47.75 mg 5%
Iron, Fe 4.61 mg 26%
Sodium, Na 850.41 mg 35%
Vitamins
Vitamin C, total ascorbic acid 39.61 mg 66%
Vitamin B-12 0.19 µg 3%
Vitamin A, RAE 35.92 µg  
Vitamin E (alpha-tocopherol) 1.4 mg 7%
Vitamin D 7.65 IU 2%
Lipids
Fatty acids, total monounsaturated 5.03 g  
Fatty acids, total polyunsaturated 0.85 g  
Fatty acids, total trans 0 g  
Cholesterol 78.89 mg 26%
Calories 410
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 79mg 26%
Sodium 850mg 35%
Total Carbohydrate 60g 20%
Dietary Fibers 3g 13%
Sugars 7g  
Protein 21g 43%
Vitamin D 0µg  
Calcium 48mg 5%
Iron 5mg 26%
Potassium 197mg 6%
Nutrient Per Serving RDA%
Proximates
Water 57.23 g 3%
Calories (Energy) 409.64 kcal 14%
Energy 1139.32 kJ  
Protein 21.42 g 43%
Total lipid (fat) 9.25 g 14%
Ash 0.7 g  
Carbohydrate, by difference 59.95 g 20%
Fiber, total dietary 3.26 g 13%
Sugars, total 6.58 g  
Sucrose 0.33 g  
Glucose (dextrose) 0.63 g  
Fructose 0.61 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.17 g  
Minerals
Calcium, Ca 47.75 mg 5%
Iron, Fe 4.61 mg 26%
Magnesium, Mg 23.38 mg 6%
Phosphorus, P 104.7 mg 15%
Potassium, K 196.61 mg 6%
Sodium, Na 850.41 mg 35%
Zinc, Zn 0.76 mg 5%
Copper, Cu 0.13 mg 6%
Manganese, Mn 0.61 mg  
Selenium, Se 14.91 µg 21%
Fluoride, F 0.15 µg  
Vitamins
Vitamin C, total ascorbic acid 39.61 mg 66%
Thiamin 0.33 mg  
Riboflavin 0.06 mg  
Niacin 2.77 mg  
Pantothenic acid 0.78 mg  
Vitamin B-6 0.23 mg 11%
Folate, total 130.4 µg  
Folic acid 112.5 µg  
Folate, food 17.9 µg  
Folate, DFE 209.4 µg  
Choline, total 17.14 mg 3%
Betaine 0.04 mg  
Vitamin B-12 0.19 µg 3%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 35.92 µg  
Retinol 2.55 µg  
Carotene, beta 351.93 µg  
Carotene, alpha 4.54 µg  
Cryptoxanthin, beta 90.65 µg  
Vitamin A, IU 1299.19 IU 26%
Lycopene 0 µg  
Lutein + zeaxanthin 108.66 µg  
Vitamin E (alpha-tocopherol) 1.4 mg 7%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.11 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.19 µg  
Vitamin D3 (cholecalciferol) 0.19 µg  
Vitamin D 7.65 IU 2%
Vitamin K (phylloquinone) 6.23 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 1.29 g 6%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.86 g  
17:0 0 g  
18:0 0.14 g  
20:0 0.03 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 5.03 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.09 g  
17:1 0.01 g  
18:1 undifferentiated 4.91 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.85 g  
18:2 undifferentiated 0.74 g  
18:3 undifferentiated 0.07 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.03 g  
Fatty acids, total trans 0 g  
Cholesterol 78.89 mg 26%
Phytosterols 16.98 mg  
Amino Acids
Tryptophan 0.09 g  
Threonine 0.3 g  
Isoleucine 0.33 g  
Leucine 0.6 g  
Lysine 0.49 g  
Methionine 0.19 g  
Cystine 0.11 g  
Phenylalanine 0.34 g  
Tyrosine 0.25 g  
Valine 0.41 g  
Arginine 0.54 g  
Histidine 0.2 g  
Alanine 0.44 g  
Aspartic acid 0.78 g  
Glutamic acid 1.31 g  
Glycine 0.35 g  
Proline 0.3 g  
Serine 0.35 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg