Buttered Fried Cod

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-5 Minute Easy 4 servings

Ingredients

Amount Ingredient
1 1/2 cups Fish, Cod, Atlantic
1/8 cups Butter, Without Salt
2/3 teaspoons Salt
, ground Pepper
0.25 tsp Garlic Powder
2/3 teaspoons Paprika

Steps

1 In a small bowl, mix together all the spice ingredients.
2 Rub mixed spices onto each piece of cod, covering both sides.
3 In a large skillet, melt 2 tablespoons of butter over medium-high heat.
4 When butter is melted, add cod pieces to skillet and cook 2-3 minutes.
5 Turn over each piece and cook for another 2-3 minutes.
6 Serve hot.

Nutrition

Gluten Free Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 122.42 kcal 4%
Protein 15.29 g 31%
Total lipid (fat) 6.37 g 10%
Carbohydrate, by difference 0.39 g 0%
Fiber, total dietary 0.15 g 1%
Sugars, total 0.04 g  
Minerals
Calcium, Ca 16.93 mg 2%
Iron, Fe 0.41 mg 2%
Sodium, Na 337.71 mg 14%
Vitamins
Vitamin C, total ascorbic acid 0.85 mg 1%
Vitamin B-12 0.79 µg 13%
Vitamin A, RAE 65.88 µg  
Vitamin E (alpha-tocopherol) 0.8 mg 4%
Vitamin D 30.6 IU 8%
Lipids
Fatty acids, total monounsaturated 1.75 g  
Fatty acids, total polyunsaturated 0.43 g  
Fatty acids, total trans 0 g  
Cholesterol 51.82 mg 17%
Calories 122
% Daily Value*
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 338mg 14%
Total Carbohydrate 0g 0%
Dietary Fibers 0g 1%
Sugars 0g  
Protein 15g 31%
Vitamin D 1µg  
Calcium 17mg 2%
Iron 0mg 2%
Potassium 364mg 10%
Nutrient Per Serving RDA%
Proximates
Water 70.37 g 4%
Calories (Energy) 122.42 kcal 4%
Energy 512.07 kJ  
Protein 15.29 g 31%
Total lipid (fat) 6.37 g 10%
Ash 1.78 g  
Carbohydrate, by difference 0.39 g 0%
Fiber, total dietary 0.15 g 1%
Sugars, total 0.04 g  
Sucrose 0.01 g  
Glucose (dextrose) 0.01 g  
Fructose 0.02 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Minerals
Calcium, Ca 16.93 mg 2%
Iron, Fe 0.41 mg 2%
Magnesium, Mg 28.26 mg 7%
Phosphorus, P 176.19 mg 25%
Potassium, K 363.59 mg 10%
Sodium, Na 337.71 mg 14%
Zinc, Zn 0.41 mg 3%
Copper, Cu 0.03 mg 2%
Manganese, Mn 0.04 mg  
Selenium, Se 28.28 µg 40%
Fluoride, F 0.26 µg  
Vitamins
Vitamin C, total ascorbic acid 0.85 mg 1%
Thiamin 0.07 mg  
Riboflavin 0.06 mg  
Niacin 1.79 mg  
Pantothenic acid 0.15 mg  
Vitamin B-6 0.22 mg 11%
Folate, total 6.42 µg  
Folic acid 0 µg  
Folate, food 6.42 µg  
Folate, DFE 6.42 µg  
Choline, total 57.05 mg 11%
Betaine 0.05 mg  
Vitamin B-12 0.79 µg 13%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 65.88 µg  
Retinol 57.84 µg  
Carotene, beta 86.88 µg  
Carotene, alpha 1.73 µg  
Cryptoxanthin, beta 17.82 µg  
Vitamin A, IU 353.82 IU 7%
Lycopene 0.03 µg  
Lutein + zeaxanthin 55.12 µg  
Vitamin E (alpha-tocopherol) 0.8 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.02 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.77 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0.77 µg  
Vitamin D 30.6 IU 8%
Vitamin K (phylloquinone) 1.05 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.7 g 19%
4:0 0.23 g  
6:0 0.14 g  
8:0 0.08 g  
10:0 0.18 g  
12:0 0.18 g  
13:0 0 g  
14:0 0.54 g  
15:0 0 g  
16:0 1.62 g  
17:0 0.04 g  
18:0 0.74 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.75 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.14 g  
16:1 c 0.07 g  
17:1 0 g  
18:1 undifferentiated 1.51 g  
18:1 c 1.21 g  
18:1 t 0.21 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.43 g  
18:2 undifferentiated 0.16 g  
18:2 n-6 c,c 0.15 g  
18:2 CLAs 0.02 g  
18:2 i 0.02 g  
18:3 undifferentiated 0.09 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0.02 g  
20:5 n-3 (EPA) 0.05 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0.1 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 51.82 mg 17%
Phytosterols 0.65 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.28 mg  
Amino Acids
Tryptophan 0.17 g  
Threonine 0.67 g  
Isoleucine 0.7 g  
Leucine 1.24 g  
Lysine 1.4 g  
Methionine 0.45 g  
Cystine 0.16 g  
Phenylalanine 0.6 g  
Tyrosine 0.52 g  
Valine 0.79 g  
Arginine 0.92 g  
Histidine 0.45 g  
Alanine 0.92 g  
Aspartic acid 1.57 g  
Glutamic acid 2.29 g  
Glycine 0.73 g  
Proline 0.55 g  
Serine 0.62 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg