Gluten Free
Low Carb
Low Sugar
Main Dishes, Side Dishes
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
122.42 kcal |
4% |
| Protein |
15.29 g |
31% |
| Total lipid (fat) |
6.37 g |
10% |
| Carbohydrate, by difference |
0.39 g |
0% |
| Fiber, total dietary |
0.15 g |
1% |
| Sugars, total |
0.04 g |
|
| Minerals |
| Calcium, Ca |
16.93 mg |
2% |
| Iron, Fe |
0.41 mg |
2% |
| Sodium, Na |
337.71 mg |
14% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0.85 mg |
1% |
| Vitamin B-12 |
0.79 µg |
13% |
| Vitamin A, RAE |
65.88 µg |
|
| Vitamin E (alpha-tocopherol) |
0.8 mg |
4% |
| Vitamin D |
30.6 IU |
8% |
| Lipids |
| Fatty acids, total monounsaturated |
1.75 g |
|
| Fatty acids, total polyunsaturated |
0.43 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
51.82 mg |
17% |
| Calories |
122 |
| % Daily Value* |
| Total Fat 6g |
10% |
| Saturated Fat 4g |
19% |
| Trans Fat 0g |
|
| Cholesterol 52mg |
17% |
| Sodium 338mg |
14% |
| Total Carbohydrate 0g |
0% |
| Dietary Fibers 0g |
1% |
| Sugars 0g |
|
| Protein 15g |
31% |
| Vitamin D 1µg |
|
| Calcium 17mg |
2% |
| Iron 0mg |
2% |
| Potassium 364mg |
10% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
70.37 g |
4% |
| Calories (Energy) |
122.42 kcal |
4% |
| Energy |
512.07 kJ |
|
| Protein |
15.29 g |
31% |
| Total lipid (fat) |
6.37 g |
10% |
| Ash |
1.78 g |
|
| Carbohydrate, by difference |
0.39 g |
0% |
| Fiber, total dietary |
0.15 g |
1% |
| Sugars, total |
0.04 g |
|
| Sucrose |
0.01 g |
|
| Glucose (dextrose) |
0.01 g |
|
| Fructose |
0.02 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Minerals |
| Calcium, Ca |
16.93 mg |
2% |
| Iron, Fe |
0.41 mg |
2% |
| Magnesium, Mg |
28.26 mg |
7% |
| Phosphorus, P |
176.19 mg |
25% |
| Potassium, K |
363.59 mg |
10% |
| Sodium, Na |
337.71 mg |
14% |
| Zinc, Zn |
0.41 mg |
3% |
| Copper, Cu |
0.03 mg |
2% |
| Manganese, Mn |
0.04 mg |
|
| Selenium, Se |
28.28 µg |
40% |
| Fluoride, F |
0.26 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
0.85 mg |
1% |
| Thiamin |
0.07 mg |
|
| Riboflavin |
0.06 mg |
|
| Niacin |
1.79 mg |
|
| Pantothenic acid |
0.15 mg |
|
| Vitamin B-6 |
0.22 mg |
11% |
| Folate, total |
6.42 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
6.42 µg |
|
| Folate, DFE |
6.42 µg |
|
| Choline, total |
57.05 mg |
11% |
| Betaine |
0.05 mg |
|
| Vitamin B-12 |
0.79 µg |
13% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
65.88 µg |
|
| Retinol |
57.84 µg |
|
| Carotene, beta |
86.88 µg |
|
| Carotene, alpha |
1.73 µg |
|
| Cryptoxanthin, beta |
17.82 µg |
|
| Vitamin A, IU |
353.82 IU |
7% |
| Lycopene |
0.03 µg |
|
| Lutein + zeaxanthin |
55.12 µg |
|
| Vitamin E (alpha-tocopherol) |
0.8 mg |
4% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0.77 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0.77 µg |
|
| Vitamin D |
30.6 IU |
8% |
| Vitamin K (phylloquinone) |
1.05 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
3.7 g |
19% |
| 4:0 |
0.23 g |
|
| 6:0 |
0.14 g |
|
| 8:0 |
0.08 g |
|
| 10:0 |
0.18 g |
|
| 12:0 |
0.18 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.54 g |
|
| 15:0 |
0 g |
|
| 16:0 |
1.62 g |
|
| 17:0 |
0.04 g |
|
| 18:0 |
0.74 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.75 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.14 g |
|
| 16:1 c |
0.07 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
1.51 g |
|
| 18:1 c |
1.21 g |
|
| 18:1 t |
0.21 g |
|
| 20:1 |
0.02 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.43 g |
|
| 18:2 undifferentiated |
0.16 g |
|
| 18:2 n-6 c,c |
0.15 g |
|
| 18:2 CLAs |
0.02 g |
|
| 18:2 i |
0.02 g |
|
| 18:3 undifferentiated |
0.09 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.02 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:4 undifferentiated |
0.02 g |
|
| 20:5 n-3 (EPA) |
0.05 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0.1 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
51.82 mg |
17% |
| Phytosterols |
0.65 mg |
|
| Stigmasterol |
0 mg |
|
| Campesterol |
0 mg |
|
| Beta-sitosterol |
0.28 mg |
|
| Amino Acids |
| Tryptophan |
0.17 g |
|
| Threonine |
0.67 g |
|
| Isoleucine |
0.7 g |
|
| Leucine |
1.24 g |
|
| Lysine |
1.4 g |
|
| Methionine |
0.45 g |
|
| Cystine |
0.16 g |
|
| Phenylalanine |
0.6 g |
|
| Tyrosine |
0.52 g |
|
| Valine |
0.79 g |
|
| Arginine |
0.92 g |
|
| Histidine |
0.45 g |
|
| Alanine |
0.92 g |
|
| Aspartic acid |
1.57 g |
|
| Glutamic acid |
2.29 g |
|
| Glycine |
0.73 g |
|
| Proline |
0.55 g |
|
| Serine |
0.62 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|