Gluten Free
Low Sodium
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
211.12 kcal |
7% |
| Protein |
9.88 g |
20% |
| Total lipid (fat) |
8.38 g |
13% |
| Carbohydrate, by difference |
26.38 g |
9% |
| Fiber, total dietary |
4.9 g |
20% |
| Sugars, total |
20.12 g |
|
| Minerals |
| Calcium, Ca |
131.75 mg |
13% |
| Iron, Fe |
1.37 mg |
8% |
| Sodium, Na |
56.96 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
17.17 mg |
29% |
| Vitamin B-12 |
0.34 µg |
6% |
| Vitamin A, RAE |
5.98 µg |
|
| Vitamin E (alpha-tocopherol) |
1.51 mg |
7% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
5.05 g |
|
| Fatty acids, total polyunsaturated |
2.17 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
211 |
| % Daily Value* |
| Total Fat 8g |
13% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 57mg |
2% |
| Total Carbohydrate 26g |
9% |
| Dietary Fibers 5g |
20% |
| Sugars 20g |
|
| Protein 10g |
20% |
| Vitamin D 0µg |
|
| Calcium 132mg |
13% |
| Iron 1mg |
8% |
| Potassium 220mg |
6% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
168.39 g |
8% |
| Calories (Energy) |
211.12 kcal |
7% |
| Energy |
486.12 kJ |
|
| Protein |
9.88 g |
20% |
| Total lipid (fat) |
8.38 g |
13% |
| Ash |
0.71 g |
|
| Carbohydrate, by difference |
26.38 g |
9% |
| Fiber, total dietary |
4.9 g |
20% |
| Sugars, total |
20.12 g |
|
| Sucrose |
4.78 g |
|
| Glucose (dextrose) |
2.27 g |
|
| Fructose |
1.59 g |
|
| Lactose |
1.88 g |
|
| Maltose |
0.03 g |
|
| Galactose |
0.42 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
131.75 mg |
13% |
| Iron, Fe |
1.37 mg |
8% |
| Magnesium, Mg |
82.56 mg |
21% |
| Phosphorus, P |
102.89 mg |
15% |
| Potassium, K |
220.02 mg |
6% |
| Sodium, Na |
56.96 mg |
2% |
| Zinc, Zn |
0.61 mg |
4% |
| Copper, Cu |
0.12 mg |
6% |
| Manganese, Mn |
0.32 mg |
|
| Selenium, Se |
7.36 µg |
11% |
| Vitamins |
| Vitamin C, total ascorbic acid |
17.17 mg |
29% |
| Thiamin |
0.04 mg |
|
| Riboflavin |
0.24 mg |
|
| Niacin |
0.48 mg |
|
| Pantothenic acid |
0.42 mg |
|
| Vitamin B-6 |
0.1 mg |
5% |
| Folate, total |
9.88 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
9.88 µg |
|
| Folate, DFE |
9.88 µg |
|
| Choline, total |
6.52 mg |
1% |
| Betaine |
0.16 mg |
|
| Vitamin B-12 |
0.34 µg |
6% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
5.98 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
72.66 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
121.25 IU |
2% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
108.24 µg |
|
| Vitamin E (alpha-tocopherol) |
1.51 mg |
7% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.01 mg |
|
| Tocopherol, gamma |
0.49 mg |
|
| Tocopherol, delta |
0.32 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
11.6 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
1.09 g |
5% |
| 4:0 |
0.01 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.04 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.02 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
5.05 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.05 g |
|
| 18:1 c |
0.02 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.17 g |
|
| 18:2 undifferentiated |
0.11 g |
|
| 18:2 n-6 c,c |
0.01 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.06 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:3i |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Amino Acids |
| Tryptophan |
0 g |
|
| Threonine |
0.01 g |
|
| Isoleucine |
0.01 g |
|
| Leucine |
0.01 g |
|
| Lysine |
0.01 g |
|
| Methionine |
0 g |
|
| Cystine |
0 g |
|
| Phenylalanine |
0.01 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.01 g |
|
| Arginine |
0.01 g |
|
| Histidine |
0 g |
|
| Alanine |
0.01 g |
|
| Aspartic acid |
0.05 g |
|
| Glutamic acid |
0.04 g |
|
| Glycine |
0.01 g |
|
| Proline |
0.01 g |
|
| Serine |
0.01 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|