Gluten Free
High Protein
Low Fat
Low Sugar
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
220.52 kcal |
7% |
| Protein |
17.63 g |
35% |
| Total lipid (fat) |
5.32 g |
8% |
| Carbohydrate, by difference |
28.15 g |
9% |
| Fiber, total dietary |
4.11 g |
16% |
| Sugars, total |
16.19 g |
|
| Minerals |
| Calcium, Ca |
152.25 mg |
15% |
| Iron, Fe |
1.07 mg |
6% |
| Sodium, Na |
87.27 mg |
4% |
| Vitamins |
| Vitamin C, total ascorbic acid |
21.53 mg |
36% |
| Vitamin B-12 |
0.86 µg |
14% |
| Vitamin A, RAE |
5.6 µg |
|
| Vitamin E (alpha-tocopherol) |
0.4 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
2.63 g |
|
| Fatty acids, total polyunsaturated |
1.27 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
24.24 mg |
8% |
| Calories |
221 |
| % Daily Value* |
| Total Fat 5g |
8% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 24mg |
8% |
| Sodium 87mg |
4% |
| Total Carbohydrate 28g |
9% |
| Dietary Fibers 4g |
16% |
| Sugars 16g |
|
| Protein 18g |
35% |
| Vitamin D 0µg |
|
| Calcium 152mg |
15% |
| Iron 1mg |
6% |
| Potassium 462mg |
13% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
243.38 g |
12% |
| Calories (Energy) |
220.52 kcal |
7% |
| Energy |
721.79 kJ |
|
| Protein |
17.63 g |
35% |
| Total lipid (fat) |
5.32 g |
8% |
| Ash |
1.72 g |
|
| Carbohydrate, by difference |
28.15 g |
9% |
| Fiber, total dietary |
4.11 g |
16% |
| Sugars, total |
16.19 g |
|
| Sucrose |
1.55 g |
|
| Glucose (dextrose) |
3.69 g |
|
| Fructose |
3.67 g |
|
| Lactose |
2.16 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0.6 g |
|
| Starch |
3.17 g |
|
| Minerals |
| Calcium, Ca |
152.25 mg |
15% |
| Iron, Fe |
1.07 mg |
6% |
| Magnesium, Mg |
80.83 mg |
20% |
| Phosphorus, P |
199.53 mg |
29% |
| Potassium, K |
462.12 mg |
13% |
| Sodium, Na |
87.27 mg |
4% |
| Zinc, Zn |
1.31 mg |
9% |
| Copper, Cu |
0.19 mg |
10% |
| Manganese, Mn |
0.33 mg |
|
| Selenium, Se |
11.55 µg |
17% |
| Fluoride, F |
43.45 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
21.53 mg |
36% |
| Thiamin |
0.13 mg |
|
| Riboflavin |
0.39 mg |
|
| Niacin |
1.92 mg |
|
| Pantothenic acid |
0.57 mg |
|
| Vitamin B-6 |
0.4 mg |
20% |
| Folate, total |
46.3 µg |
|
| Folic acid |
19.5 µg |
|
| Folate, food |
26.8 µg |
|
| Folate, DFE |
59.95 µg |
|
| Choline, total |
30.67 mg |
6% |
| Betaine |
0.74 mg |
|
| Vitamin B-12 |
0.86 µg |
14% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
5.6 µg |
|
| Retinol |
2.31 µg |
|
| Carotene, beta |
36.25 µg |
|
| Carotene, alpha |
14.75 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
81.01 IU |
2% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
49.02 µg |
|
| Vitamin E (alpha-tocopherol) |
0.4 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.01 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
7.52 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Menaquinone-4 |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.94 g |
5% |
| 4:0 |
0.01 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0.01 g |
|
| 14:0 |
0.03 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.29 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.07 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
2.63 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.12 g |
|
| 18:1 c |
0.04 g |
|
| 18:1 t |
0.01 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
1.27 g |
|
| 18:2 undifferentiated |
0.19 g |
|
| 18:2 n-6 c,c |
0.01 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.08 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:3i |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0.01 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
24.24 mg |
8% |
| Phytosterols |
9.44 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.03 g |
|
| Isoleucine |
0.03 g |
|
| Leucine |
0.06 g |
|
| Lysine |
0.04 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.04 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.04 g |
|
| Arginine |
0.04 g |
|
| Histidine |
0.05 g |
|
| Alanine |
0.04 g |
|
| Aspartic acid |
0.12 g |
|
| Glutamic acid |
0.13 g |
|
| Glycine |
0.04 g |
|
| Proline |
0.03 g |
|
| Serine |
0.03 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|