Gluten Free
High Protein
Low Fat
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
199.09 kcal |
7% |
| Protein |
4.98 g |
10% |
| Total lipid (fat) |
1.38 g |
2% |
| Carbohydrate, by difference |
30.88 g |
10% |
| Fiber, total dietary |
2.72 g |
11% |
| Sugars, total |
21.67 g |
|
| Minerals |
| Calcium, Ca |
215.46 mg |
22% |
| Iron, Fe |
0.61 mg |
3% |
| Sodium, Na |
79.98 mg |
3% |
| Vitamins |
| Vitamin C, total ascorbic acid |
11.68 mg |
19% |
| Vitamin B-12 |
0.61 µg |
10% |
| Vitamin A, RAE |
4.43 µg |
|
| Vitamin E (alpha-tocopherol) |
0.2 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.06 g |
|
| Fatty acids, total polyunsaturated |
0.1 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
22.42 mg |
7% |
| Calories |
199 |
| % Daily Value* |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 22mg |
7% |
| Sodium 80mg |
3% |
| Total Carbohydrate 31g |
10% |
| Dietary Fibers 3g |
11% |
| Sugars 22g |
|
| Protein 5g |
10% |
| Vitamin D 0µg |
|
| Calcium 215mg |
22% |
| Iron 1mg |
3% |
| Potassium 514mg |
15% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
175.15 g |
9% |
| Calories (Energy) |
199.09 kcal |
7% |
| Energy |
392.67 kJ |
|
| Protein |
4.98 g |
10% |
| Total lipid (fat) |
1.38 g |
2% |
| Ash |
1.35 g |
|
| Carbohydrate, by difference |
30.88 g |
10% |
| Fiber, total dietary |
2.72 g |
11% |
| Sugars, total |
21.67 g |
|
| Sucrose |
1.04 g |
|
| Glucose (dextrose) |
2.39 g |
|
| Fructose |
2.37 g |
|
| Lactose |
6.24 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
2.18 g |
|
| Minerals |
| Calcium, Ca |
215.46 mg |
22% |
| Iron, Fe |
0.61 mg |
3% |
| Magnesium, Mg |
34.85 mg |
9% |
| Phosphorus, P |
184.71 mg |
26% |
| Potassium, K |
514.08 mg |
15% |
| Sodium, Na |
79.98 mg |
3% |
| Zinc, Zn |
0.61 mg |
4% |
| Copper, Cu |
0.06 mg |
3% |
| Manganese, Mn |
0.2 mg |
|
| Selenium, Se |
4.35 µg |
6% |
| Fluoride, F |
4.69 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
11.68 mg |
19% |
| Thiamin |
0.08 mg |
|
| Riboflavin |
0.27 mg |
|
| Niacin |
0.57 mg |
|
| Pantothenic acid |
0.62 mg |
|
| Vitamin B-6 |
0.21 mg |
11% |
| Folate, total |
18.75 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
18.75 µg |
|
| Folate, DFE |
18.75 µg |
|
| Choline, total |
25.13 mg |
5% |
| Betaine |
2.37 mg |
|
| Vitamin B-12 |
0.61 µg |
10% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
4.43 µg |
|
| Retinol |
1.23 µg |
|
| Carotene, beta |
29.56 µg |
|
| Carotene, alpha |
10.13 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
61.59 IU |
1% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
26.93 µg |
|
| Vitamin E (alpha-tocopherol) |
0.2 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.01 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
3.79 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.12 g |
1% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 16:0 |
0.08 g |
|
| 18:0 |
0.02 g |
|
| Fatty acids, total monounsaturated |
0.06 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.05 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.1 g |
|
| 18:2 undifferentiated |
0.06 g |
|
| 18:3 undifferentiated |
0.04 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
22.42 mg |
7% |
| Phytosterols |
6.48 mg |
|
| Amino Acids |
| Tryptophan |
0.25 g |
|
| Threonine |
0.95 g |
|
| Isoleucine |
0.94 g |
|
| Leucine |
1.63 g |
|
| Lysine |
1.35 g |
|
| Methionine |
0.35 g |
|
| Cystine |
0.03 g |
|
| Phenylalanine |
0.61 g |
|
| Tyrosine |
0.56 g |
|
| Valine |
0.95 g |
|
| Arginine |
0.41 g |
|
| Histidine |
0.38 g |
|
| Alanine |
0.71 g |
|
| Aspartic acid |
1.64 g |
|
| Glutamic acid |
2.58 g |
|
| Glycine |
0.31 g |
|
| Proline |
1.1 g |
|
| Serine |
0.81 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|