Fruity Creamy Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
1 cups Peaches, Dole, Frozen, Sliced
1 cups Orange juice
1/2 cups, chunks Pineapple, raw, all varieties
1 cups, unthawed Strawberries, frozen, unsweetened
1 container Greek Nonfat Yogurt, Wallaby, Peach,

Steps

1 Combine all ingredients in a blender and blend thoroughly.

Nutrition

Dairy Fee Gluten Free Low Fat Low Sodium Smoothies, Shakes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 192.6 kcal 6%
Protein 7.91 g 16%
Total lipid (fat) 0.38 g 1%
Carbohydrate, by difference 40.11 g 13%
Fiber, total dietary 3.37 g 13%
Sugars, total 29.88 g  
Minerals
Calcium, Ca 105.92 mg 11%
Iron, Fe 1.11 mg 6%
Sodium, Na 48.14 mg 2%
Vitamins
Vitamin C, total ascorbic acid 203.24 mg 339%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 15.13 µg  
Vitamin E (alpha-tocopherol) 0.27 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.06 g  
Fatty acids, total polyunsaturated 0.11 g  
Fatty acids, total trans 0 g  
Cholesterol 2.25 mg 1%
Calories 193
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 48mg 2%
Total Carbohydrate 40g 13%
Dietary Fibers 3g 13%
Sugars 30g  
Protein 8g 16%
Vitamin D 0µg  
Calcium 106mg 11%
Iron 1mg 6%
Potassium 533mg 15%
Nutrient Per Serving RDA%
Proximates
Water 211.99 g 11%
Calories (Energy) 192.6 kcal 6%
Energy 428.1 kJ  
Protein 7.91 g 16%
Total lipid (fat) 0.38 g 1%
Ash 0.86 g  
Carbohydrate, by difference 40.11 g 13%
Fiber, total dietary 3.37 g 13%
Sugars, total 29.88 g  
Sucrose 2.75 g  
Glucose (dextrose) 2.22 g  
Fructose 2.49 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 105.92 mg 11%
Iron, Fe 1.11 mg 6%
Magnesium, Mg 26.79 mg 7%
Phosphorus, P 34.07 mg 5%
Potassium, K 533.42 mg 15%
Sodium, Na 48.14 mg 2%
Zinc, Zn 0.21 mg 1%
Copper, Cu 0.14 mg 7%
Manganese, Mn 0.62 mg  
Selenium, Se 0.69 µg 1%
Vitamins
Vitamin C, total ascorbic acid 203.24 mg 339%
Thiamin 0.16 mg  
Riboflavin 0.08 mg  
Niacin 1.05 mg  
Pantothenic acid 0.4 mg  
Vitamin B-6 0.12 mg 6%
Folate, total 57.29 µg  
Folic acid 0 µg  
Folate, food 57.29 µg  
Folate, DFE 57.29 µg  
Choline, total 14.2 mg 3%
Betaine 0.04 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 15.13 µg  
Retinol 0 µg  
Carotene, beta 75.47 µg  
Carotene, alpha 7.44 µg  
Cryptoxanthin, beta 209.56 µg  
Vitamin A, IU 555.35 IU 11%
Lycopene 0 µg  
Lutein + zeaxanthin 161.97 µg  
Vitamin E (alpha-tocopherol) 0.27 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 2.05 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.04 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.03 g  
18:0 0 g  
Fatty acids, total monounsaturated 0.06 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.06 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.11 g  
18:2 undifferentiated 0.07 g  
18:3 undifferentiated 0.04 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 2.25 mg 1%
Phytosterols 2.48 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.03 g  
Leucine 0.04 g  
Lysine 0.03 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.03 g  
Tyrosine 0.02 g  
Valine 0.03 g  
Arginine 0.08 g  
Histidine 0.01 g  
Alanine 0.05 g  
Aspartic acid 0.21 g  
Glutamic acid 0.12 g  
Glycine 0.03 g  
Proline 0.07 g  
Serine 0.04 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg