Gluten Free
High Fiber
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
428.96 kcal |
14% |
| Protein |
6.09 g |
12% |
| Total lipid (fat) |
12.08 g |
19% |
| Carbohydrate, by difference |
55.86 g |
19% |
| Fiber, total dietary |
7.14 g |
29% |
| Sugars, total |
27.98 g |
|
| Minerals |
| Calcium, Ca |
356.46 mg |
36% |
| Iron, Fe |
1.63 mg |
9% |
| Sodium, Na |
199.63 mg |
8% |
| Vitamins |
| Vitamin C, total ascorbic acid |
12.2 mg |
20% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin A, RAE |
5.09 µg |
|
| Vitamin E (alpha-tocopherol) |
0.49 mg |
2% |
| Vitamin D |
50.4 IU |
13% |
| Lipids |
| Fatty acids, total monounsaturated |
0.85 g |
|
| Fatty acids, total polyunsaturated |
0.55 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
39.93 mg |
13% |
| Calories |
429 |
| % Daily Value* |
| Total Fat 12g |
19% |
| Saturated Fat 1g |
6% |
| Trans Fat 0g |
|
| Cholesterol 40mg |
13% |
| Sodium 200mg |
8% |
| Total Carbohydrate 56g |
19% |
| Dietary Fibers 7g |
29% |
| Sugars 28g |
|
| Protein 6g |
12% |
| Vitamin D 0µg |
|
| Calcium 356mg |
36% |
| Iron 2mg |
9% |
| Potassium 622mg |
18% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
155.5 g |
8% |
| Calories (Energy) |
428.96 kcal |
14% |
| Energy |
602.86 kJ |
|
| Protein |
6.09 g |
12% |
| Total lipid (fat) |
12.08 g |
19% |
| Ash |
1.11 g |
|
| Carbohydrate, by difference |
55.86 g |
19% |
| Fiber, total dietary |
7.14 g |
29% |
| Sugars, total |
27.98 g |
|
| Sucrose |
2.82 g |
|
| Glucose (dextrose) |
5.88 g |
|
| Fructose |
5.72 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
6.35 g |
|
| Minerals |
| Calcium, Ca |
356.46 mg |
36% |
| Iron, Fe |
1.63 mg |
9% |
| Magnesium, Mg |
58.99 mg |
15% |
| Phosphorus, P |
129.53 mg |
19% |
| Potassium, K |
622.21 mg |
18% |
| Sodium, Na |
199.63 mg |
8% |
| Zinc, Zn |
0.83 mg |
6% |
| Copper, Cu |
0.12 mg |
6% |
| Manganese, Mn |
0.43 mg |
|
| Selenium, Se |
1.26 µg |
2% |
| Fluoride, F |
2.6 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
12.2 mg |
20% |
| Thiamin |
0.06 mg |
|
| Riboflavin |
0.33 mg |
|
| Niacin |
1.19 mg |
|
| Pantothenic acid |
0.49 mg |
|
| Vitamin B-6 |
0.48 mg |
24% |
| Folate, total |
29.03 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
29.03 µg |
|
| Folate, DFE |
29.03 µg |
|
| Choline, total |
15.52 mg |
3% |
| Betaine |
0.12 mg |
|
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
5.09 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
52.38 µg |
|
| Carotene, alpha |
29.5 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
360.77 IU |
7% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
78.66 µg |
|
| Vitamin E (alpha-tocopherol) |
0.49 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
50.4 IU |
13% |
| Vitamin K (phylloquinone) |
13.3 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
1.17 g |
6% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.14 g |
|
| 18:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
0.85 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.09 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.55 g |
|
| 18:2 undifferentiated |
0.18 g |
|
| 18:3 undifferentiated |
0.12 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
39.93 mg |
13% |
| Phytosterols |
18.88 mg |
|
| Amino Acids |
| Tryptophan |
0.4 g |
|
| Threonine |
1.55 g |
|
| Isoleucine |
1.46 g |
|
| Leucine |
2.51 g |
|
| Lysine |
2.03 g |
|
| Methionine |
0.48 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.81 g |
|
| Tyrosine |
0.7 g |
|
| Valine |
1.38 g |
|
| Arginine |
0.61 g |
|
| Histidine |
0.53 g |
|
| Alanine |
1.16 g |
|
| Aspartic acid |
2.6 g |
|
| Glutamic acid |
3.35 g |
|
| Glycine |
0.47 g |
|
| Proline |
1.4 g |
|
| Serine |
1.14 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|