Kiwi Melon Grape Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 1 serving

Ingredients

Amount Ingredient
2 fruit (2" dia) Kiwi
1 cups, diced Watermelon
1 cups Grapes, Red Seedless

Steps

1 Remove skin from kiwis.
2 Place kiwis, watermelon and grapes in blender and mix thoroughly.

Nutrition

Dairy Fee Gluten Free Low Fat Low Sodium Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 233.97 kcal 8%
Protein 3.59 g 7%
Total lipid (fat) 1.19 g 2%
Carbohydrate, by difference 59.04 g 20%
Fiber, total dietary 6.11 g 24%
Sugars, total 45.21 g  
Minerals
Calcium, Ca 72.66 mg 7%
Iron, Fe 1.34 mg 7%
Sodium, Na 8.68 mg 0%
Vitamins
Vitamin C, total ascorbic acid 145.07 mg 242%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 52.61 µg  
Vitamin E (alpha-tocopherol) 2.09 mg 10%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.14 g  
Fatty acids, total polyunsaturated 0.55 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 234
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 59g 20%
Dietary Fibers 6g 24%
Sugars 45g  
Protein 4g 7%
Vitamin D 0µg  
Calcium 73mg 7%
Iron 1mg 7%
Potassium 889mg 25%
Nutrient Per Serving RDA%
Proximates
Water 375.26 g 19%
Calories (Energy) 233.97 kcal 8%
Energy 544.94 kJ  
Protein 3.59 g 7%
Total lipid (fat) 1.19 g 2%
Ash 1.22 g  
Carbohydrate, by difference 59.04 g 20%
Fiber, total dietary 6.11 g 24%
Sugars, total 45.21 g  
Sucrose 2.05 g  
Glucose (dextrose) 8.07 g  
Fructose 11.11 g  
Lactose 0 g  
Maltose 0.35 g  
Galactose 0.23 g  
Starch 0 g  
Minerals
Calcium, Ca 72.66 mg 7%
Iron, Fe 1.34 mg 7%
Magnesium, Mg 49.23 mg 12%
Phosphorus, P 93.84 mg 13%
Potassium, K 889.21 mg 25%
Sodium, Na 8.68 mg 0%
Zinc, Zn 0.45 mg 3%
Copper, Cu 0.24 mg 12%
Manganese, Mn 0.19 mg  
Selenium, Se 0.88 µg 1%
Fluoride, F 2.28 µg  
Vitamins
Vitamin C, total ascorbic acid 145.07 mg 242%
Thiamin 0.09 mg  
Riboflavin 0.17 mg  
Niacin 1.03 mg  
Pantothenic acid 0.59 mg  
Vitamin B-6 0.29 mg 14%
Folate, total 39.06 µg  
Folic acid 0 µg  
Folate, food 39.06 µg  
Folate, DFE 42.08 µg  
Choline, total 17 mg 3%
Betaine 1.15 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 52.61 µg  
Retinol 0 µg  
Carotene, beta 532.32 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 118.56 µg  
Vitamin A, IU 1084.6 IU 22%
Lycopene 6888.64 µg  
Lutein + zeaxanthin 180.52 µg  
Vitamin E (alpha-tocopherol) 2.09 mg 10%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.04 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.14 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 77.81 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.14 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.04 g  
18:0 0.03 g  
Fatty acids, total monounsaturated 0.14 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.12 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.55 g  
18:2 undifferentiated 0.42 g  
18:3 undifferentiated 0.06 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 3.04 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.11 g  
Isoleucine 0.1 g  
Leucine 0.12 g  
Lysine 0.18 g  
Methionine 0.04 g  
Cystine 0.05 g  
Phenylalanine 0.08 g  
Tyrosine 0.07 g  
Valine 0.1 g  
Arginine 0.2 g  
Histidine 0.05 g  
Alanine 0.1 g  
Aspartic acid 0.23 g  
Glutamic acid 0.35 g  
Glycine 0.1 g  
Proline 0.1 g  
Serine 0.1 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg