Dairy Fee
Gluten Free
Low Fat
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
236.07 kcal |
8% |
| Protein |
2.97 g |
6% |
| Total lipid (fat) |
0.88 g |
1% |
| Carbohydrate, by difference |
58.23 g |
19% |
| Fiber, total dietary |
8.09 g |
32% |
| Sugars, total |
43.16 g |
|
| Minerals |
| Calcium, Ca |
57.01 mg |
6% |
| Iron, Fe |
0.69 mg |
4% |
| Sodium, Na |
4.35 mg |
0% |
| Vitamins |
| Vitamin C, total ascorbic acid |
115.96 mg |
193% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
47.3 µg |
|
| Vitamin E (alpha-tocopherol) |
1.33 mg |
6% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.17 g |
|
| Fatty acids, total polyunsaturated |
0.33 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
236 |
| % Daily Value* |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 4mg |
0% |
| Total Carbohydrate 58g |
19% |
| Dietary Fibers 8g |
32% |
| Sugars 43g |
|
| Protein 3g |
6% |
| Vitamin D 0µg |
|
| Calcium 57mg |
6% |
| Iron 1mg |
4% |
| Potassium 512mg |
15% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
159.42 g |
8% |
| Calories (Energy) |
236.07 kcal |
8% |
| Energy |
528.91 kJ |
|
| Protein |
2.97 g |
6% |
| Total lipid (fat) |
0.88 g |
1% |
| Ash |
0.99 g |
|
| Carbohydrate, by difference |
58.23 g |
19% |
| Fiber, total dietary |
8.09 g |
32% |
| Sugars, total |
43.16 g |
|
| Sucrose |
7.08 g |
|
| Glucose (dextrose) |
5.32 g |
|
| Fructose |
7.76 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
2.72 g |
|
| Minerals |
| Calcium, Ca |
57.01 mg |
6% |
| Iron, Fe |
0.69 mg |
4% |
| Magnesium, Mg |
35.42 mg |
9% |
| Phosphorus, P |
40.5 mg |
6% |
| Potassium, K |
511.86 mg |
15% |
| Sodium, Na |
4.35 mg |
0% |
| Zinc, Zn |
0.41 mg |
3% |
| Copper, Cu |
0.19 mg |
9% |
| Manganese, Mn |
0.6 mg |
|
| Selenium, Se |
1.12 µg |
2% |
| Fluoride, F |
1.11 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
115.96 mg |
193% |
| Thiamin |
0.06 mg |
|
| Riboflavin |
0.09 mg |
|
| Niacin |
1.26 mg |
|
| Pantothenic acid |
0.53 mg |
|
| Vitamin B-6 |
0.32 mg |
16% |
| Folate, total |
58.49 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
58.49 µg |
|
| Folate, DFE |
58.49 µg |
|
| Choline, total |
18.78 mg |
4% |
| Betaine |
0.54 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
47.3 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
548.51 µg |
|
| Carotene, alpha |
29.89 µg |
|
| Cryptoxanthin, beta |
8.25 µg |
|
| Vitamin A, IU |
1865.5 IU |
37% |
| Lycopene |
2.48 µg |
|
| Lutein + zeaxanthin |
113.73 µg |
|
| Vitamin E (alpha-tocopherol) |
1.33 mg |
6% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.05 mg |
|
| Tocopherol, gamma |
0.89 mg |
|
| Tocopherol, delta |
0.64 mg |
|
| Tocotrienol, alpha |
0.02 mg |
|
| Tocotrienol, beta |
0.01 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
8.51 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.14 g |
1% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 16:0 |
0.12 g |
|
| 18:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
0.17 g |
|
| 16:1 undifferentiated |
0.06 g |
|
| 18:1 undifferentiated |
0.11 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.33 g |
|
| 18:2 undifferentiated |
0.19 g |
|
| 18:3 undifferentiated |
0.13 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
8.08 mg |
|
| Amino Acids |
| Tryptophan |
0.02 g |
|
| Threonine |
0.04 g |
|
| Isoleucine |
0.04 g |
|
| Leucine |
0.08 g |
|
| Lysine |
0.08 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0 g |
|
| Phenylalanine |
0.05 g |
|
| Tyrosine |
0.02 g |
|
| Valine |
0.06 g |
|
| Arginine |
0.05 g |
|
| Histidine |
0.05 g |
|
| Alanine |
0.09 g |
|
| Aspartic acid |
0.12 g |
|
| Glutamic acid |
0.16 g |
|
| Glycine |
0.05 g |
|
| Proline |
0.04 g |
|
| Serine |
0.05 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|