Raspberry Banana Protein Shake

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
2 cups Almondmilk, Silk, Original
1 cups Raspberries, raw
, Bananas
1 scoop Protein Powder, Soy Based
2 teaspoons Almond Butter, Maranatha, Creamy Raw

Steps

1 Place all ingredients in a blender and mix thoroughly.
2 Serve.

Nutrition

Dairy Fee Gluten Free High Protein Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 271.28 kcal 9%
Protein 15.98 g 32%
Total lipid (fat) 7.02 g 11%
Carbohydrate, by difference 38.53 g 13%
Fiber, total dietary 8.73 g 35%
Sugars, total 23.54 g  
Minerals
Calcium, Ca 523.28 mg 52%
Iron, Fe 3.94 mg 22%
Sodium, Na 336.98 mg 14%
Vitamins
Vitamin C, total ascorbic acid 22.03 mg 37%
Vitamin B-12 3 µg 50%
Vitamin A, RAE 3.27 µg  
Vitamin E (alpha-tocopherol) 0.6 mg 3%
Vitamin D 100.8 IU 25%
Lipids
Fatty acids, total monounsaturated 3.44 g  
Fatty acids, total polyunsaturated 2.05 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 271
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 39g 13%
Dietary Fibers 9g 35%
Sugars 24g  
Protein 16g 32%
Vitamin D 0µg  
Calcium 523mg 52%
Iron 4mg 22%
Potassium 582mg 17%
Nutrient Per Serving RDA%
Proximates
Water 104.6 g 5%
Calories (Energy) 271.28 kcal 9%
Energy 752.53 kJ  
Protein 15.98 g 32%
Total lipid (fat) 7.02 g 11%
Ash 2.16 g  
Carbohydrate, by difference 38.53 g 13%
Fiber, total dietary 8.73 g 35%
Sugars, total 23.54 g  
Sucrose 1.75 g  
Glucose (dextrose) 4.53 g  
Fructose 4.74 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 3.66 g  
Minerals
Calcium, Ca 523.28 mg 52%
Iron, Fe 3.94 mg 22%
Magnesium, Mg 83.81 mg 21%
Phosphorus, P 319 mg 46%
Potassium, K 582.23 mg 17%
Sodium, Na 336.98 mg 14%
Zinc, Zn 3.05 mg 20%
Copper, Cu 0.7 mg 35%
Manganese, Mn 0.6 mg  
Selenium, Se 1.1 µg 2%
Fluoride, F 1.5 µg  
Vitamins
Vitamin C, total ascorbic acid 22.03 mg 37%
Thiamin 0.11 mg  
Riboflavin 0.53 mg  
Niacin 1.35 mg  
Pantothenic acid 0.43 mg  
Vitamin B-6 0.32 mg 16%
Folate, total 91.54 µg  
Folic acid 0 µg  
Folate, food 91.54 µg  
Folate, DFE 91.54 µg  
Choline, total 84.63 mg 17%
Betaine 0.56 mg  
Vitamin B-12 3 µg 50%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 3.27 µg  
Retinol 0 µg  
Carotene, beta 25.06 µg  
Carotene, alpha 26.84 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 563.02 IU 11%
Lycopene 0 µg  
Lutein + zeaxanthin 98.6 µg  
Vitamin E (alpha-tocopherol) 0.6 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.04 mg  
Tocopherol, gamma 0.89 mg  
Tocopherol, delta 0.65 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 100.8 IU 25%
Vitamin K (phylloquinone) 5.14 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.67 g 3%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.19 g  
18:0 0.04 g  
Fatty acids, total monounsaturated 3.44 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.29 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 2.05 g  
18:2 undifferentiated 0.72 g  
18:3 undifferentiated 0.17 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 10.88 mg  
Amino Acids
Tryptophan 0.17 g  
Threonine 0.51 g  
Isoleucine 0.64 g  
Leucine 1.08 g  
Lysine 0.83 g  
Methionine 0.17 g  
Cystine 0.17 g  
Phenylalanine 0.7 g  
Tyrosine 0.49 g  
Valine 0.67 g  
Arginine 0.99 g  
Histidine 0.39 g  
Alanine 0.57 g  
Aspartic acid 1.56 g  
Glutamic acid 2.54 g  
Glycine 0.56 g  
Proline 0.67 g  
Serine 0.69 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg