Dairy Fee
Gluten Free
High Protein
Low Fat
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
309.97 kcal |
10% |
| Protein |
22.74 g |
45% |
| Total lipid (fat) |
3.57 g |
5% |
| Carbohydrate, by difference |
48.56 g |
16% |
| Fiber, total dietary |
4.51 g |
18% |
| Sugars, total |
36.21 g |
|
| Minerals |
| Calcium, Ca |
287.98 mg |
29% |
| Iron, Fe |
3.53 mg |
20% |
| Sodium, Na |
291.4 mg |
12% |
| Vitamins |
| Vitamin C, total ascorbic acid |
9.96 mg |
17% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin A, RAE |
38.77 µg |
|
| Vitamin E (alpha-tocopherol) |
0.65 mg |
3% |
| Vitamin D |
50.4 IU |
13% |
| Lipids |
| Fatty acids, total monounsaturated |
1.12 g |
|
| Fatty acids, total polyunsaturated |
1.39 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
310 |
| % Daily Value* |
| Total Fat 4g |
5% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 291mg |
12% |
| Total Carbohydrate 49g |
16% |
| Dietary Fibers 5g |
18% |
| Sugars 36g |
|
| Protein 23g |
45% |
| Vitamin D 0µg |
|
| Calcium 288mg |
29% |
| Iron 4mg |
20% |
| Potassium 659mg |
19% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
244.43 g |
12% |
| Calories (Energy) |
309.97 kcal |
10% |
| Energy |
1169.99 kJ |
|
| Protein |
22.74 g |
45% |
| Total lipid (fat) |
3.57 g |
5% |
| Ash |
1.84 g |
|
| Carbohydrate, by difference |
48.56 g |
16% |
| Fiber, total dietary |
4.51 g |
18% |
| Sugars, total |
36.21 g |
|
| Sucrose |
1.63 g |
|
| Glucose (dextrose) |
3.39 g |
|
| Fructose |
3.31 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0.01 g |
|
| Starch |
3.66 g |
|
| Minerals |
| Calcium, Ca |
287.98 mg |
29% |
| Iron, Fe |
3.53 mg |
20% |
| Magnesium, Mg |
47.42 mg |
12% |
| Phosphorus, P |
221.2 mg |
32% |
| Potassium, K |
659.3 mg |
19% |
| Sodium, Na |
291.4 mg |
12% |
| Zinc, Zn |
1.82 mg |
12% |
| Copper, Cu |
0.54 mg |
27% |
| Manganese, Mn |
0.74 mg |
|
| Selenium, Se |
1.14 µg |
2% |
| Fluoride, F |
85.8 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
9.96 mg |
17% |
| Thiamin |
0.1 mg |
|
| Riboflavin |
0.33 mg |
|
| Niacin |
1.27 mg |
|
| Pantothenic acid |
0.34 mg |
|
| Vitamin B-6 |
0.33 mg |
17% |
| Folate, total |
77.58 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
77.58 µg |
|
| Folate, DFE |
77.58 µg |
|
| Choline, total |
62.09 mg |
12% |
| Betaine |
7.76 mg |
|
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
38.77 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
461.33 µg |
|
| Carotene, alpha |
17 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
1032.05 IU |
21% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
982.51 µg |
|
| Vitamin E (alpha-tocopherol) |
0.65 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.03 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
50.4 IU |
13% |
| Vitamin K (phylloquinone) |
50.46 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.12 g |
1% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.1 g |
|
| 18:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
1.12 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.36 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.39 g |
|
| 18:2 undifferentiated |
0.92 g |
|
| 18:3 undifferentiated |
0.22 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
11.56 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.04 g |
|
| Isoleucine |
0.04 g |
|
| Leucine |
0.08 g |
|
| Lysine |
0.05 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.05 g |
|
| Tyrosine |
0.02 g |
|
| Valine |
0.06 g |
|
| Arginine |
0.06 g |
|
| Histidine |
0.06 g |
|
| Alanine |
0.05 g |
|
| Aspartic acid |
0.13 g |
|
| Glutamic acid |
0.17 g |
|
| Glycine |
0.05 g |
|
| Proline |
0.04 g |
|
| Serine |
0.05 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|