Dairy Fee
Gluten Free
High Protein
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
178.89 kcal |
6% |
| Protein |
12.14 g |
24% |
| Total lipid (fat) |
6.35 g |
10% |
| Carbohydrate, by difference |
19.49 g |
6% |
| Fiber, total dietary |
1.31 g |
5% |
| Sugars, total |
13.07 g |
|
| Minerals |
| Calcium, Ca |
263.63 mg |
26% |
| Iron, Fe |
1.87 mg |
10% |
| Sodium, Na |
195.37 mg |
8% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0 mg |
0% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin A, RAE |
0 µg |
|
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0% |
| Vitamin D |
50.4 IU |
13% |
| Lipids |
| Fatty acids, total monounsaturated |
2.54 g |
|
| Fatty acids, total polyunsaturated |
1.34 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
179 |
| % Daily Value* |
| Total Fat 6g |
10% |
| Saturated Fat 2g |
9% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 195mg |
8% |
| Total Carbohydrate 19g |
6% |
| Dietary Fibers 1g |
5% |
| Sugars 13g |
|
| Protein 12g |
24% |
| Vitamin D 0µg |
|
| Calcium 264mg |
26% |
| Iron 2mg |
10% |
| Potassium 193mg |
6% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
118.9 g |
6% |
| Calories (Energy) |
178.89 kcal |
6% |
| Energy |
372.68 kJ |
|
| Protein |
12.14 g |
24% |
| Total lipid (fat) |
6.35 g |
10% |
| Ash |
0.57 g |
|
| Carbohydrate, by difference |
19.49 g |
6% |
| Fiber, total dietary |
1.31 g |
5% |
| Sugars, total |
13.07 g |
|
| Minerals |
| Calcium, Ca |
263.63 mg |
26% |
| Iron, Fe |
1.87 mg |
10% |
| Magnesium, Mg |
35.15 mg |
9% |
| Phosphorus, P |
97.02 mg |
14% |
| Potassium, K |
193.41 mg |
6% |
| Sodium, Na |
195.37 mg |
8% |
| Zinc, Zn |
1.12 mg |
7% |
| Copper, Cu |
0.23 mg |
12% |
| Manganese, Mn |
0.19 mg |
|
| Selenium, Se |
0.15 µg |
0% |
| Fluoride, F |
84.3 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
0 mg |
0% |
| Thiamin |
0.02 mg |
|
| Riboflavin |
0.22 mg |
|
| Niacin |
0.18 mg |
|
| Pantothenic acid |
0.01 mg |
|
| Vitamin B-6 |
0.01 mg |
1% |
| Folate, total |
22 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
22 µg |
|
| Folate, DFE |
22 µg |
|
| Choline, total |
25.01 mg |
5% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
0 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
0 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
249.6 IU |
5% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
0 µg |
|
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0% |
| Vitamin E, added |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
50.4 IU |
13% |
| Vitamin K (phylloquinone) |
0.59 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
1.83 g |
9% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0 g |
|
| 18:0 |
0 g |
|
| Fatty acids, total monounsaturated |
2.54 g |
|
| 16:1 undifferentiated |
0 g |
|
| 18:1 undifferentiated |
0.14 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.34 g |
|
| 18:2 undifferentiated |
0.38 g |
|
| 18:3 undifferentiated |
0.05 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|