Dairy Fee
Gluten Free
High Protein
Low Fat
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
251.86 kcal |
8% |
| Protein |
25.37 g |
51% |
| Total lipid (fat) |
2.6 g |
4% |
| Carbohydrate, by difference |
31.76 g |
11% |
| Fiber, total dietary |
4.8 g |
19% |
| Sugars, total |
22.88 g |
|
| Minerals |
| Calcium, Ca |
123.72 mg |
12% |
| Iron, Fe |
6.04 mg |
34% |
| Sodium, Na |
414.18 mg |
17% |
| Vitamins |
| Vitamin C, total ascorbic acid |
34.94 mg |
58% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
1.7 µg |
|
| Vitamin E (alpha-tocopherol) |
0.25 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.49 g |
|
| Fatty acids, total polyunsaturated |
1.26 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
252 |
| % Daily Value* |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 414mg |
17% |
| Total Carbohydrate 32g |
11% |
| Dietary Fibers 5g |
19% |
| Sugars 23g |
|
| Protein 25g |
51% |
| Vitamin D 0µg |
|
| Calcium 124mg |
12% |
| Iron 6mg |
34% |
| Potassium 941mg |
27% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
78.15 g |
4% |
| Calories (Energy) |
251.86 kcal |
8% |
| Energy |
853.71 kJ |
|
| Protein |
25.37 g |
51% |
| Total lipid (fat) |
2.6 g |
4% |
| Ash |
2.96 g |
|
| Carbohydrate, by difference |
31.76 g |
11% |
| Fiber, total dietary |
4.8 g |
19% |
| Sugars, total |
22.88 g |
|
| Sucrose |
0.31 g |
|
| Glucose (dextrose) |
1.71 g |
|
| Fructose |
1.84 g |
|
| Minerals |
| Calcium, Ca |
123.72 mg |
12% |
| Iron, Fe |
6.04 mg |
34% |
| Magnesium, Mg |
68.18 mg |
17% |
| Phosphorus, P |
598.45 mg |
85% |
| Potassium, K |
940.99 mg |
27% |
| Sodium, Na |
414.18 mg |
17% |
| Zinc, Zn |
3.08 mg |
21% |
| Copper, Cu |
1.22 mg |
61% |
| Manganese, Mn |
0.25 mg |
|
| Selenium, Se |
1.18 µg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
34.94 mg |
58% |
| Thiamin |
0.15 mg |
|
| Riboflavin |
0.11 mg |
|
| Niacin |
1.45 mg |
|
| Pantothenic acid |
0.09 mg |
|
| Vitamin B-6 |
0.1 mg |
5% |
| Folate, total |
144.47 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
144.47 µg |
|
| Folate, DFE |
144.47 µg |
|
| Choline, total |
145.64 mg |
29% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
1.7 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
22.9 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
38.16 IU |
1% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
22.05 µg |
|
| Vitamin E (alpha-tocopherol) |
0.25 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
1.87 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.51 g |
3% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 16:0 |
0.23 g |
|
| 18:0 |
0.08 g |
|
| Fatty acids, total monounsaturated |
0.49 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.48 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.26 g |
|
| 18:2 undifferentiated |
1.1 g |
|
| 18:3 undifferentiated |
0.16 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Amino Acids |
| Tryptophan |
0.33 g |
|
| Threonine |
0.99 g |
|
| Isoleucine |
1.25 g |
|
| Leucine |
2.09 g |
|
| Lysine |
1.61 g |
|
| Methionine |
0.33 g |
|
| Cystine |
0.33 g |
|
| Phenylalanine |
1.34 g |
|
| Tyrosine |
0.99 g |
|
| Valine |
1.28 g |
|
| Arginine |
1.94 g |
|
| Histidine |
0.69 g |
|
| Alanine |
1.11 g |
|
| Aspartic acid |
3.04 g |
|
| Glutamic acid |
4.94 g |
|
| Glycine |
1.08 g |
|
| Proline |
1.31 g |
|
| Serine |
1.34 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|