Gluten Free
High Protein
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
309.59 kcal |
10% |
| Protein |
17.34 g |
35% |
| Total lipid (fat) |
7 g |
11% |
| Carbohydrate, by difference |
45.87 g |
15% |
| Fiber, total dietary |
5.03 g |
20% |
| Sugars, total |
29.03 g |
|
| Minerals |
| Calcium, Ca |
182.08 mg |
18% |
| Iron, Fe |
3.13 mg |
17% |
| Sodium, Na |
265.59 mg |
11% |
| Vitamins |
| Vitamin C, total ascorbic acid |
31.34 mg |
52% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
36.95 µg |
|
| Vitamin E (alpha-tocopherol) |
0.22 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.35 g |
|
| Fatty acids, total polyunsaturated |
1.02 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
1.14 mg |
0% |
| Calories |
310 |
| % Daily Value* |
| Total Fat 7g |
11% |
| Saturated Fat 5g |
24% |
| Trans Fat 0g |
|
| Cholesterol 1mg |
0% |
| Sodium 266mg |
11% |
| Total Carbohydrate 46g |
15% |
| Dietary Fibers 5g |
20% |
| Sugars 29g |
|
| Protein 17g |
35% |
| Vitamin D 0µg |
|
| Calcium 182mg |
18% |
| Iron 3mg |
17% |
| Potassium 954mg |
27% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
52.07 g |
3% |
| Calories (Energy) |
309.59 kcal |
10% |
| Energy |
619.04 kJ |
|
| Protein |
17.34 g |
35% |
| Total lipid (fat) |
7 g |
11% |
| Ash |
1.98 g |
|
| Carbohydrate, by difference |
45.87 g |
15% |
| Fiber, total dietary |
5.03 g |
20% |
| Sugars, total |
29.03 g |
|
| Sucrose |
1.43 g |
|
| Glucose (dextrose) |
2.95 g |
|
| Fructose |
2.87 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0.01 g |
|
| Starch |
3.17 g |
|
| Minerals |
| Calcium, Ca |
182.08 mg |
18% |
| Iron, Fe |
3.13 mg |
17% |
| Magnesium, Mg |
56.18 mg |
14% |
| Phosphorus, P |
318.39 mg |
45% |
| Potassium, K |
953.54 mg |
27% |
| Sodium, Na |
265.59 mg |
11% |
| Zinc, Zn |
1.67 mg |
11% |
| Copper, Cu |
0.66 mg |
33% |
| Manganese, Mn |
0.26 mg |
|
| Selenium, Se |
1.28 µg |
2% |
| Fluoride, F |
1.3 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
31.34 mg |
52% |
| Thiamin |
0.11 mg |
|
| Riboflavin |
0.1 mg |
|
| Niacin |
1.02 mg |
|
| Pantothenic acid |
0.21 mg |
|
| Vitamin B-6 |
0.27 mg |
14% |
| Folate, total |
92.46 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
92.46 µg |
|
| Folate, DFE |
92.46 µg |
|
| Choline, total |
78.62 mg |
16% |
| Betaine |
7.79 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
36.95 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
437.29 µg |
|
| Carotene, alpha |
14.75 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
741.04 IU |
15% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
935.97 µg |
|
| Vitamin E (alpha-tocopherol) |
0.22 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.27 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
36.57 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
4.87 g |
24% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.21 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.06 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.35 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.34 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
1.02 g |
|
| 18:2 undifferentiated |
0.64 g |
|
| 18:3 undifferentiated |
0.38 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
1.14 mg |
0% |
| Phytosterols |
10.12 mg |
|
| Stigmasterol |
0.14 mg |
|
| Campesterol |
0.56 mg |
|
| Beta-sitosterol |
1.13 mg |
|
| Amino Acids |
| Tryptophan |
0.17 g |
|
| Threonine |
0.52 g |
|
| Isoleucine |
0.66 g |
|
| Leucine |
1.11 g |
|
| Lysine |
0.85 g |
|
| Methionine |
0.18 g |
|
| Cystine |
0.17 g |
|
| Phenylalanine |
0.72 g |
|
| Tyrosine |
0.51 g |
|
| Valine |
0.69 g |
|
| Arginine |
1.03 g |
|
| Histidine |
0.4 g |
|
| Alanine |
0.59 g |
|
| Aspartic acid |
1.6 g |
|
| Glutamic acid |
2.61 g |
|
| Glycine |
0.58 g |
|
| Proline |
0.69 g |
|
| Serine |
0.71 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|