Chocolate Peanut Protein Shake

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
1 pouch Pure Whey Protein Powder, Chocolate, Abbott, Eas
, Bananas
1 cups Milk, nonfat
1/8 cups Peanut Butter, Natural Creamy
1 cups Water

Steps

1 Mix all ingredients in blender, then serve.

Nutrition

Gluten Free High Protein Smoothies, Shakes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 274.09 kcal 9%
Protein 23.77 g 48%
Total lipid (fat) 9.54 g 15%
Carbohydrate, by difference 26.05 g 9%
Fiber, total dietary 3.53 g 14%
Sugars, total 14.94 g  
Minerals
Calcium, Ca 265.73 mg 27%
Iron, Fe 1.13 mg 6%
Sodium, Na 199.27 mg 8%
Vitamins
Vitamin C, total ascorbic acid 5.13 mg 9%
Vitamin B-12 0.61 µg 10%
Vitamin A, RAE 4.22 µg  
Vitamin E (alpha-tocopherol) 0.07 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.04 g  
Fatty acids, total polyunsaturated 0.05 g  
Fatty acids, total trans 0 g  
Cholesterol 52.54 mg 18%
Calories 274
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 53mg 18%
Sodium 199mg 8%
Total Carbohydrate 26g 9%
Dietary Fibers 4g 14%
Sugars 15g  
Protein 24g 48%
Vitamin D 0µg  
Calcium 266mg 27%
Iron 1mg 6%
Potassium 532mg 15%
Nutrient Per Serving RDA%
Proximates
Water 273.67 g 14%
Calories (Energy) 274.09 kcal 9%
Energy 392.7 kJ  
Protein 23.77 g 48%
Total lipid (fat) 9.54 g 15%
Ash 1.52 g  
Carbohydrate, by difference 26.05 g 9%
Fiber, total dietary 3.53 g 14%
Sugars, total 14.94 g  
Sucrose 1.41 g  
Glucose (dextrose) 2.94 g  
Fructose 2.86 g  
Lactose 6.23 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 3.17 g  
Minerals
Calcium, Ca 265.73 mg 27%
Iron, Fe 1.13 mg 6%
Magnesium, Mg 30.58 mg 8%
Phosphorus, P 136.6 mg 20%
Potassium, K 532.24 mg 15%
Sodium, Na 199.27 mg 8%
Zinc, Zn 0.61 mg 4%
Copper, Cu 0.07 mg 4%
Manganese, Mn 0.16 mg  
Selenium, Se 4.38 µg 6%
Fluoride, F 89.39 µg  
Vitamins
Vitamin C, total ascorbic acid 5.13 mg 9%
Thiamin 0.07 mg  
Riboflavin 0.27 mg  
Niacin 0.51 mg  
Pantothenic acid 0.63 mg  
Vitamin B-6 0.26 mg 13%
Folate, total 17.92 µg  
Folic acid 0 µg  
Folate, food 17.92 µg  
Folate, DFE 17.92 µg  
Choline, total 24.88 mg 5%
Betaine 2.38 mg  
Vitamin B-12 0.61 µg 10%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 4.22 µg  
Retinol 1.22 µg  
Carotene, beta 23.91 µg  
Carotene, alpha 14.75 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 56.12 IU 1%
Lycopene 0 µg  
Lutein + zeaxanthin 12.98 µg  
Vitamin E (alpha-tocopherol) 0.07 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.3 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.88 g 9%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
16:0 0.09 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.04 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.04 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.05 g  
18:2 undifferentiated 0.03 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 52.54 mg 18%
Phytosterols 9.44 mg  
Amino Acids
Tryptophan 0.06 g  
Threonine 0.19 g  
Isoleucine 0.23 g  
Leucine 0.43 g  
Lysine 0.37 g  
Methionine 0.11 g  
Cystine 0.03 g  
Phenylalanine 0.24 g  
Tyrosine 0.21 g  
Valine 0.3 g  
Arginine 0.15 g  
Histidine 0.17 g  
Alanine 0.16 g  
Aspartic acid 0.43 g  
Glutamic acid 1.02 g  
Glycine 0.1 g  
Proline 0.42 g  
Serine 0.27 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg