Dairy Fee
Gluten Free
High Protein
Low Fat
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
426.49 kcal |
14% |
| Protein |
41.11 g |
82% |
| Total lipid (fat) |
9.44 g |
15% |
| Carbohydrate, by difference |
48.44 g |
16% |
| Fiber, total dietary |
8.92 g |
36% |
| Sugars, total |
30.09 g |
|
| Minerals |
| Calcium, Ca |
163.21 mg |
16% |
| Iron, Fe |
9.15 mg |
51% |
| Sodium, Na |
510.16 mg |
21% |
| Vitamins |
| Vitamin C, total ascorbic acid |
10.27 mg |
17% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
3.54 µg |
|
| Vitamin E (alpha-tocopherol) |
0.12 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.75 g |
|
| Fatty acids, total polyunsaturated |
1.91 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
426 |
| % Daily Value* |
| Total Fat 9g |
15% |
| Saturated Fat 1g |
6% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 510mg |
21% |
| Total Carbohydrate 48g |
16% |
| Dietary Fibers 9g |
36% |
| Sugars 30g |
|
| Protein 41g |
82% |
| Vitamin D 0µg |
|
| Calcium 163mg |
16% |
| Iron 9mg |
51% |
| Potassium 1052mg |
30% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
446.03 g |
22% |
| Calories (Energy) |
426.49 kcal |
14% |
| Energy |
1532.63 kJ |
|
| Protein |
41.11 g |
82% |
| Total lipid (fat) |
9.44 g |
15% |
| Ash |
5.29 g |
|
| Carbohydrate, by difference |
48.44 g |
16% |
| Fiber, total dietary |
8.92 g |
36% |
| Sugars, total |
30.09 g |
|
| Sucrose |
2.82 g |
|
| Glucose (dextrose) |
5.88 g |
|
| Fructose |
5.72 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
6.35 g |
|
| Minerals |
| Calcium, Ca |
163.21 mg |
16% |
| Iron, Fe |
9.15 mg |
51% |
| Magnesium, Mg |
78.61 mg |
20% |
| Phosphorus, P |
884.56 mg |
126% |
| Potassium, K |
1052.22 mg |
30% |
| Sodium, Na |
510.16 mg |
21% |
| Zinc, Zn |
4.67 mg |
31% |
| Copper, Cu |
1.9 mg |
95% |
| Manganese, Mn |
0.32 mg |
|
| Selenium, Se |
2.06 µg |
3% |
| Fluoride, F |
255.5 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
10.27 mg |
17% |
| Thiamin |
0.23 mg |
|
| Riboflavin |
0.2 mg |
|
| Niacin |
2.38 mg |
|
| Pantothenic acid |
0.39 mg |
|
| Vitamin B-6 |
0.54 mg |
27% |
| Folate, total |
218.68 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
218.68 µg |
|
| Folate, DFE |
218.68 µg |
|
| Choline, total |
222.77 mg |
45% |
| Betaine |
0.12 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
3.54 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
30.68 µg |
|
| Carotene, alpha |
29.5 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
75.52 IU |
2% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
25.96 µg |
|
| Vitamin E (alpha-tocopherol) |
0.12 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
0.59 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
1.21 g |
6% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 16:0 |
0.46 g |
|
| 18:0 |
0.12 g |
|
| Fatty acids, total monounsaturated |
0.75 g |
|
| 16:1 undifferentiated |
0.02 g |
|
| 18:1 undifferentiated |
0.73 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.91 g |
|
| 18:2 undifferentiated |
1.66 g |
|
| 18:3 undifferentiated |
0.25 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
18.88 mg |
|
| Amino Acids |
| Tryptophan |
0.5 g |
|
| Threonine |
1.5 g |
|
| Isoleucine |
1.9 g |
|
| Leucine |
3.19 g |
|
| Lysine |
2.46 g |
|
| Methionine |
0.5 g |
|
| Cystine |
0.5 g |
|
| Phenylalanine |
2.05 g |
|
| Tyrosine |
1.47 g |
|
| Valine |
1.96 g |
|
| Arginine |
2.94 g |
|
| Histidine |
1.11 g |
|
| Alanine |
1.69 g |
|
| Aspartic acid |
4.59 g |
|
| Glutamic acid |
7.5 g |
|
| Glycine |
1.64 g |
|
| Proline |
1.99 g |
|
| Serine |
2.04 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|