Banana Almond Protein Shake

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 1 serving

Ingredients

Amount Ingredient
, Bananas
1.5 scoop Protein Powder, Soy Based
1 1/2 cups Water
2 teaspoons Almond Butter, Maranatha, Creamy Raw

Steps

1 Mix all ingredients in blender and serve.

All natural peanut butter can be used in place of almond butter.
Ice cubes can be added for extra chill.

Nutrition

Dairy Fee Gluten Free High Protein Low Fat Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 426.49 kcal 14%
Protein 41.11 g 82%
Total lipid (fat) 9.44 g 15%
Carbohydrate, by difference 48.44 g 16%
Fiber, total dietary 8.92 g 36%
Sugars, total 30.09 g  
Minerals
Calcium, Ca 163.21 mg 16%
Iron, Fe 9.15 mg 51%
Sodium, Na 510.16 mg 21%
Vitamins
Vitamin C, total ascorbic acid 10.27 mg 17%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 3.54 µg  
Vitamin E (alpha-tocopherol) 0.12 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.75 g  
Fatty acids, total polyunsaturated 1.91 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 426
% Daily Value*
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 48g 16%
Dietary Fibers 9g 36%
Sugars 30g  
Protein 41g 82%
Vitamin D 0µg  
Calcium 163mg 16%
Iron 9mg 51%
Potassium 1052mg 30%
Nutrient Per Serving RDA%
Proximates
Water 446.03 g 22%
Calories (Energy) 426.49 kcal 14%
Energy 1532.63 kJ  
Protein 41.11 g 82%
Total lipid (fat) 9.44 g 15%
Ash 5.29 g  
Carbohydrate, by difference 48.44 g 16%
Fiber, total dietary 8.92 g 36%
Sugars, total 30.09 g  
Sucrose 2.82 g  
Glucose (dextrose) 5.88 g  
Fructose 5.72 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 6.35 g  
Minerals
Calcium, Ca 163.21 mg 16%
Iron, Fe 9.15 mg 51%
Magnesium, Mg 78.61 mg 20%
Phosphorus, P 884.56 mg 126%
Potassium, K 1052.22 mg 30%
Sodium, Na 510.16 mg 21%
Zinc, Zn 4.67 mg 31%
Copper, Cu 1.9 mg 95%
Manganese, Mn 0.32 mg  
Selenium, Se 2.06 µg 3%
Fluoride, F 255.5 µg  
Vitamins
Vitamin C, total ascorbic acid 10.27 mg 17%
Thiamin 0.23 mg  
Riboflavin 0.2 mg  
Niacin 2.38 mg  
Pantothenic acid 0.39 mg  
Vitamin B-6 0.54 mg 27%
Folate, total 218.68 µg  
Folic acid 0 µg  
Folate, food 218.68 µg  
Folate, DFE 218.68 µg  
Choline, total 222.77 mg 45%
Betaine 0.12 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 3.54 µg  
Retinol 0 µg  
Carotene, beta 30.68 µg  
Carotene, alpha 29.5 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 75.52 IU 2%
Lycopene 0 µg  
Lutein + zeaxanthin 25.96 µg  
Vitamin E (alpha-tocopherol) 0.12 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.02 mg  
Tocopherol, delta 0.01 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.59 µg 0%
Lipids
Fatty acids, total saturated 1.21 g 6%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
16:0 0.46 g  
18:0 0.12 g  
Fatty acids, total monounsaturated 0.75 g  
16:1 undifferentiated 0.02 g  
18:1 undifferentiated 0.73 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 1.91 g  
18:2 undifferentiated 1.66 g  
18:3 undifferentiated 0.25 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 18.88 mg  
Amino Acids
Tryptophan 0.5 g  
Threonine 1.5 g  
Isoleucine 1.9 g  
Leucine 3.19 g  
Lysine 2.46 g  
Methionine 0.5 g  
Cystine 0.5 g  
Phenylalanine 2.05 g  
Tyrosine 1.47 g  
Valine 1.96 g  
Arginine 2.94 g  
Histidine 1.11 g  
Alanine 1.69 g  
Aspartic acid 4.59 g  
Glutamic acid 7.5 g  
Glycine 1.64 g  
Proline 1.99 g  
Serine 2.04 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg