Breakfast
Gluten Free
High Protein
Low Sugar
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
361.39 kcal |
12% |
| Protein |
14.99 g |
30% |
| Total lipid (fat) |
22.58 g |
35% |
| Carbohydrate, by difference |
24.24 g |
8% |
| Fiber, total dietary |
3.54 g |
14% |
| Sugars, total |
3.12 g |
|
| Minerals |
| Calcium, Ca |
91.88 mg |
9% |
| Iron, Fe |
2.77 mg |
15% |
| Sodium, Na |
281.85 mg |
12% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0.35 mg |
1% |
| Vitamin B-12 |
0.91 µg |
15% |
| Vitamin A, RAE |
261.65 µg |
|
| Vitamin E (alpha-tocopherol) |
1.69 mg |
8% |
| Vitamin D |
82 IU |
21% |
| Lipids |
| Fatty acids, total monounsaturated |
6.99 g |
|
| Fatty acids, total polyunsaturated |
2.36 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Cholesterol |
402.53 mg |
134% |
| Calories |
361 |
| % Daily Value* |
| Total Fat 23g |
35% |
| Saturated Fat 11g |
54% |
| Trans Fat 0g |
|
| Cholesterol 403mg |
134% |
| Sodium 282mg |
12% |
| Total Carbohydrate 24g |
8% |
| Dietary Fibers 4g |
14% |
| Sugars 3g |
|
| Protein 15g |
30% |
| Vitamin D 2µg |
|
| Calcium 92mg |
9% |
| Iron 3mg |
15% |
| Potassium 197mg |
6% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
94.81 g |
5% |
| Calories (Energy) |
361.39 kcal |
12% |
| Energy |
1051.62 kJ |
|
| Protein |
14.99 g |
30% |
| Total lipid (fat) |
22.58 g |
35% |
| Ash |
1.54 g |
|
| Carbohydrate, by difference |
24.24 g |
8% |
| Fiber, total dietary |
3.54 g |
14% |
| Sugars, total |
3.12 g |
|
| Sucrose |
0.05 g |
|
| Glucose (dextrose) |
0.68 g |
|
| Fructose |
0.39 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
91.88 mg |
9% |
| Iron, Fe |
2.77 mg |
15% |
| Magnesium, Mg |
16.2 mg |
4% |
| Phosphorus, P |
208.01 mg |
30% |
| Potassium, K |
196.58 mg |
6% |
| Sodium, Na |
281.85 mg |
12% |
| Zinc, Zn |
1.35 mg |
9% |
| Copper, Cu |
0.09 mg |
4% |
| Manganese, Mn |
0.07 mg |
|
| Selenium, Se |
31.02 µg |
44% |
| Fluoride, F |
1.5 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
0.35 mg |
1% |
| Thiamin |
0.05 mg |
|
| Riboflavin |
0.47 mg |
|
| Niacin |
0.3 mg |
|
| Pantothenic acid |
1.59 mg |
|
| Vitamin B-6 |
0.21 mg |
10% |
| Folate, total |
49.21 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
49.21 µg |
|
| Folate, DFE |
49.21 µg |
|
| Choline, total |
298.92 mg |
60% |
| Betaine |
0.34 mg |
|
| Vitamin B-12 |
0.91 µg |
15% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
261.65 µg |
|
| Retinol |
255.28 µg |
|
| Carotene, beta |
76.65 µg |
|
| Carotene, alpha |
0.09 µg |
|
| Cryptoxanthin, beta |
9.03 µg |
|
| Vitamin A, IU |
985.49 IU |
20% |
| Lycopene |
1091.34 µg |
|
| Lutein + zeaxanthin |
548.25 µg |
|
| Vitamin E (alpha-tocopherol) |
1.69 mg |
8% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.02 mg |
|
| Tocopherol, gamma |
0.64 mg |
|
| Tocopherol, delta |
0.06 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0.08 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
2 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
2 µg |
|
| Vitamin D |
82 IU |
21% |
| Vitamin K (phylloquinone) |
4.87 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
10.81 g |
54% |
| 4:0 |
0.46 g |
|
| 6:0 |
0.28 g |
|
| 8:0 |
0.17 g |
|
| 10:0 |
0.37 g |
|
| 12:0 |
0.37 g |
|
| 13:0 |
0 g |
|
| 14:0 |
1.09 g |
|
| 15:0 |
0.01 g |
|
| 16:0 |
5.32 g |
|
| 17:0 |
0.1 g |
|
| 18:0 |
2.23 g |
|
| 20:0 |
0.02 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
6.99 g |
|
| 14:1 |
0.01 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.46 g |
|
| 16:1 c |
0.33 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
6.31 g |
|
| 18:1 c |
5.8 g |
|
| 18:1 t |
0.45 g |
|
| 20:1 |
0.04 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.36 g |
|
| 18:2 undifferentiated |
1.83 g |
|
| 18:2 n-6 c,c |
1.84 g |
|
| 18:2 CLAs |
0.05 g |
|
| 18:2 i |
0.04 g |
|
| 18:2 t not further defined |
0.01 g |
|
| 18:3 undifferentiated |
0.22 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.08 g |
|
| 18:3 n-6 c,c,c |
0.01 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0.02 g |
|
| 20:3 undifferentiated |
0.02 g |
|
| 20:3 n-6 |
0.02 g |
|
| 20:4 undifferentiated |
0.19 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0.01 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0.06 g |
|
| Fatty acids, total trans |
0.04 g |
|
| Fatty acids, total trans-monoenoic |
0.03 g |
|
| Cholesterol |
402.53 mg |
134% |
| Phytosterols |
0.91 mg |
|
| Stigmasterol |
0 mg |
|
| Campesterol |
0 mg |
|
| Beta-sitosterol |
0.57 mg |
|
| Amino Acids |
| Tryptophan |
0.17 g |
|
| Threonine |
0.56 g |
|
| Isoleucine |
0.68 g |
|
| Leucine |
1.1 g |
|
| Lysine |
0.92 g |
|
| Methionine |
0.38 g |
|
| Cystine |
0.27 g |
|
| Phenylalanine |
0.69 g |
|
| Tyrosine |
0.51 g |
|
| Valine |
0.87 g |
|
| Arginine |
0.83 g |
|
| Histidine |
0.31 g |
|
| Alanine |
0.74 g |
|
| Aspartic acid |
1.34 g |
|
| Glutamic acid |
1.7 g |
|
| Glycine |
0.44 g |
|
| Proline |
0.53 g |
|
| Serine |
0.98 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|