Desserts
Gluten Free
Low Sodium
Low Sugar
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
144 kcal |
5% |
| Protein |
5.08 g |
10% |
| Total lipid (fat) |
6.56 g |
10% |
| Carbohydrate, by difference |
17.28 g |
6% |
| Fiber, total dietary |
1.86 g |
7% |
| Sugars, total |
12.04 g |
|
| Minerals |
| Calcium, Ca |
91.28 mg |
9% |
| Iron, Fe |
0.88 mg |
5% |
| Sodium, Na |
57.18 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
9.93 mg |
17% |
| Vitamin B-12 |
0.32 µg |
5% |
| Vitamin A, RAE |
84.11 µg |
|
| Vitamin E (alpha-tocopherol) |
0.36 mg |
2% |
| Vitamin D |
30.02 IU |
8% |
| Lipids |
| Fatty acids, total monounsaturated |
2.02 g |
|
| Fatty acids, total polyunsaturated |
0.53 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
82.72 mg |
28% |
| Calories |
144 |
| % Daily Value* |
| Total Fat 7g |
10% |
| Saturated Fat 3g |
17% |
| Trans Fat 0g |
|
| Cholesterol 83mg |
28% |
| Sodium 57mg |
2% |
| Total Carbohydrate 17g |
6% |
| Dietary Fibers 2g |
7% |
| Sugars 12g |
|
| Protein 5g |
10% |
| Vitamin D 1µg |
|
| Calcium 91mg |
9% |
| Iron 1mg |
5% |
| Potassium 319mg |
9% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
231.41 g |
12% |
| Calories (Energy) |
144 kcal |
5% |
| Energy |
601.14 kJ |
|
| Protein |
5.08 g |
10% |
| Total lipid (fat) |
6.56 g |
10% |
| Ash |
1.14 g |
|
| Carbohydrate, by difference |
17.28 g |
6% |
| Fiber, total dietary |
1.86 g |
7% |
| Sugars, total |
12.04 g |
|
| Sucrose |
1.49 g |
|
| Glucose (dextrose) |
4.74 g |
|
| Fructose |
4.18 g |
|
| Lactose |
1.63 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
91.28 mg |
9% |
| Iron, Fe |
0.88 mg |
5% |
| Magnesium, Mg |
24.33 mg |
6% |
| Phosphorus, P |
123.23 mg |
18% |
| Potassium, K |
319.08 mg |
9% |
| Sodium, Na |
57.18 mg |
2% |
| Zinc, Zn |
0.64 mg |
4% |
| Copper, Cu |
0.13 mg |
7% |
| Manganese, Mn |
0.16 mg |
|
| Selenium, Se |
7.85 µg |
11% |
| Fluoride, F |
1.15 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
9.93 mg |
17% |
| Thiamin |
0.1 mg |
|
| Riboflavin |
0.19 mg |
|
| Niacin |
0.32 mg |
|
| Pantothenic acid |
0.61 mg |
|
| Vitamin B-6 |
0.31 mg |
16% |
| Folate, total |
58.08 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
58.08 µg |
|
| Folate, DFE |
10.5 µg |
|
| Choline, total |
72.87 mg |
15% |
| Betaine |
0.45 mg |
|
| Vitamin B-12 |
0.32 µg |
5% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
84.11 µg |
|
| Retinol |
83.42 µg |
|
| Carotene, beta |
11.09 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
1.69 µg |
|
| Vitamin A, IU |
296.17 IU |
6% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
106.73 µg |
|
| Vitamin E (alpha-tocopherol) |
0.36 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.09 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0.02 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0.74 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0.74 µg |
|
| Vitamin D |
30.02 IU |
8% |
| Vitamin K (phylloquinone) |
1.08 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
3.47 g |
17% |
| 4:0 |
0.18 g |
|
| 6:0 |
0.11 g |
|
| 8:0 |
0.07 g |
|
| 10:0 |
0.14 g |
|
| 12:0 |
0.15 g |
|
| 14:0 |
0.43 g |
|
| 15:0 |
0 g |
|
| 16:0 |
1.66 g |
|
| 17:0 |
0.04 g |
|
| 18:0 |
0.72 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
2.02 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.14 g |
|
| 16:1 c |
0.09 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
1.8 g |
|
| 18:1 c |
1.6 g |
|
| 18:1 t |
0.17 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.53 g |
|
| 18:2 undifferentiated |
0.4 g |
|
| 18:2 n-6 c,c |
0.41 g |
|
| 18:2 CLAs |
0.02 g |
|
| 18:2 i |
0.02 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.07 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.02 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0.04 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0.01 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
82.72 mg |
28% |
| Stigmasterol |
0 mg |
|
| Campesterol |
0 mg |
|
| Beta-sitosterol |
0.21 mg |
|
| Amino Acids |
| Tryptophan |
0.06 g |
|
| Threonine |
0.19 g |
|
| Isoleucine |
0.21 g |
|
| Leucine |
0.36 g |
|
| Lysine |
0.33 g |
|
| Methionine |
0.12 g |
|
| Cystine |
0.08 g |
|
| Phenylalanine |
0.23 g |
|
| Tyrosine |
0.17 g |
|
| Valine |
0.27 g |
|
| Arginine |
0.41 g |
|
| Histidine |
0.11 g |
|
| Alanine |
0.21 g |
|
| Aspartic acid |
0.48 g |
|
| Glutamic acid |
0.92 g |
|
| Glycine |
0.14 g |
|
| Proline |
0.23 g |
|
| Serine |
0.29 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|