Onion Custard

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-60 Minute Easy 8 servings

Ingredients

Amount Ingredient
1/4 cups Butter, Without Salt
3 large Egg
1 cups Milk, lowfat 1%
5 onion Onions, sweet, raw

Steps

1 Peel onions and cut each onion into thin slices.
2 In a large skillet, melt butter and saute onions over low heat for around 20 minutes. Set aside and allow onions to cool.
3 In a large bowl, crack 3 eggs and pour in 1 cup of milk and whisk together.
4 Mix onions into the bowl and mix thoroughly.
5 Grease a square baking dish then pour in mixture and distribute evenly in dish.
6 Place dish in preheated oven and bake at 325 degrees for around 40 minutes or until onions turn golden brown.

Nutrition

Desserts Gluten Free Low Sodium Low Sugar Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 144 kcal 5%
Protein 5.08 g 10%
Total lipid (fat) 6.56 g 10%
Carbohydrate, by difference 17.28 g 6%
Fiber, total dietary 1.86 g 7%
Sugars, total 12.04 g  
Minerals
Calcium, Ca 91.28 mg 9%
Iron, Fe 0.88 mg 5%
Sodium, Na 57.18 mg 2%
Vitamins
Vitamin C, total ascorbic acid 9.93 mg 17%
Vitamin B-12 0.32 µg 5%
Vitamin A, RAE 84.11 µg  
Vitamin E (alpha-tocopherol) 0.36 mg 2%
Vitamin D 30.02 IU 8%
Lipids
Fatty acids, total monounsaturated 2.02 g  
Fatty acids, total polyunsaturated 0.53 g  
Fatty acids, total trans 0.01 g  
Cholesterol 82.72 mg 28%
Calories 144
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 17%
Trans Fat 0g  
Cholesterol 83mg 28%
Sodium 57mg 2%
Total Carbohydrate 17g 6%
Dietary Fibers 2g 7%
Sugars 12g  
Protein 5g 10%
Vitamin D 1µg  
Calcium 91mg 9%
Iron 1mg 5%
Potassium 319mg 9%
Nutrient Per Serving RDA%
Proximates
Water 231.41 g 12%
Calories (Energy) 144 kcal 5%
Energy 601.14 kJ  
Protein 5.08 g 10%
Total lipid (fat) 6.56 g 10%
Ash 1.14 g  
Carbohydrate, by difference 17.28 g 6%
Fiber, total dietary 1.86 g 7%
Sugars, total 12.04 g  
Sucrose 1.49 g  
Glucose (dextrose) 4.74 g  
Fructose 4.18 g  
Lactose 1.63 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 91.28 mg 9%
Iron, Fe 0.88 mg 5%
Magnesium, Mg 24.33 mg 6%
Phosphorus, P 123.23 mg 18%
Potassium, K 319.08 mg 9%
Sodium, Na 57.18 mg 2%
Zinc, Zn 0.64 mg 4%
Copper, Cu 0.13 mg 7%
Manganese, Mn 0.16 mg  
Selenium, Se 7.85 µg 11%
Fluoride, F 1.15 µg  
Vitamins
Vitamin C, total ascorbic acid 9.93 mg 17%
Thiamin 0.1 mg  
Riboflavin 0.19 mg  
Niacin 0.32 mg  
Pantothenic acid 0.61 mg  
Vitamin B-6 0.31 mg 16%
Folate, total 58.08 µg  
Folic acid 0 µg  
Folate, food 58.08 µg  
Folate, DFE 10.5 µg  
Choline, total 72.87 mg 15%
Betaine 0.45 mg  
Vitamin B-12 0.32 µg 5%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 84.11 µg  
Retinol 83.42 µg  
Carotene, beta 11.09 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 1.69 µg  
Vitamin A, IU 296.17 IU 6%
Lycopene 0 µg  
Lutein + zeaxanthin 106.73 µg  
Vitamin E (alpha-tocopherol) 0.36 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.09 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.74 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0.74 µg  
Vitamin D 30.02 IU 8%
Vitamin K (phylloquinone) 1.08 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.47 g 17%
4:0 0.18 g  
6:0 0.11 g  
8:0 0.07 g  
10:0 0.14 g  
12:0 0.15 g  
14:0 0.43 g  
15:0 0 g  
16:0 1.66 g  
17:0 0.04 g  
18:0 0.72 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.02 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.14 g  
16:1 c 0.09 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.8 g  
18:1 c 1.6 g  
18:1 t 0.17 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.53 g  
18:2 undifferentiated 0.4 g  
18:2 n-6 c,c 0.41 g  
18:2 CLAs 0.02 g  
18:2 i 0.02 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.07 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.04 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 82.72 mg 28%
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.21 mg  
Amino Acids
Tryptophan 0.06 g  
Threonine 0.19 g  
Isoleucine 0.21 g  
Leucine 0.36 g  
Lysine 0.33 g  
Methionine 0.12 g  
Cystine 0.08 g  
Phenylalanine 0.23 g  
Tyrosine 0.17 g  
Valine 0.27 g  
Arginine 0.41 g  
Histidine 0.11 g  
Alanine 0.21 g  
Aspartic acid 0.48 g  
Glutamic acid 0.92 g  
Glycine 0.14 g  
Proline 0.23 g  
Serine 0.29 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg