Gluten Free
High Protein
Low Carb
Low Fat
Low Sugar
Main Dishes, Side Dishes
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
102 kcal |
3% |
| Protein |
19.13 g |
38% |
| Total lipid (fat) |
2.23 g |
3% |
| Carbohydrate, by difference |
0 g |
0% |
| Fiber, total dietary |
0 g |
0% |
| Sugars, total |
0 g |
|
| Minerals |
| Calcium, Ca |
4.25 mg |
0% |
| Iron, Fe |
0.31 mg |
2% |
| Sodium, Na |
728.26 mg |
30% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0 mg |
0% |
| Vitamin B-12 |
0.18 µg |
3% |
| Vitamin A, RAE |
7.65 µg |
|
| Vitamin E (alpha-tocopherol) |
0.48 mg |
2% |
| Vitamin D |
0.85 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.59 g |
|
| Fatty acids, total polyunsaturated |
0.36 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
62.05 mg |
21% |
| Calories |
102 |
| % Daily Value* |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Trans Fat 0g |
|
| Cholesterol 62mg |
21% |
| Sodium 728mg |
30% |
| Total Carbohydrate 0g |
0% |
| Dietary Fibers 0g |
0% |
| Sugars 0g |
|
| Protein 19g |
38% |
| Vitamin D 0µg |
|
| Calcium 4mg |
0% |
| Iron 0mg |
2% |
| Potassium 284mg |
8% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
62.82 g |
3% |
| Calories (Energy) |
102 kcal |
3% |
| Energy |
425.85 kJ |
|
| Protein |
19.13 g |
38% |
| Total lipid (fat) |
2.23 g |
3% |
| Ash |
0.96 g |
|
| Carbohydrate, by difference |
0 g |
0% |
| Fiber, total dietary |
0 g |
0% |
| Sugars, total |
0 g |
|
| Minerals |
| Calcium, Ca |
4.25 mg |
0% |
| Iron, Fe |
0.31 mg |
2% |
| Magnesium, Mg |
23.8 mg |
6% |
| Phosphorus, P |
181.05 mg |
26% |
| Potassium, K |
283.9 mg |
8% |
| Sodium, Na |
728.26 mg |
30% |
| Zinc, Zn |
0.58 mg |
4% |
| Copper, Cu |
0.03 mg |
2% |
| Manganese, Mn |
0.01 mg |
|
| Selenium, Se |
19.38 µg |
28% |
| Vitamins |
| Vitamin C, total ascorbic acid |
0 mg |
0% |
| Thiamin |
0.08 mg |
|
| Riboflavin |
0.15 mg |
|
| Niacin |
8.16 mg |
|
| Pantothenic acid |
1.27 mg |
|
| Vitamin B-6 |
0.69 mg |
34% |
| Folate, total |
7.65 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
7.65 µg |
|
| Folate, DFE |
7.65 µg |
|
| Choline, total |
69.79 mg |
14% |
| Betaine |
5.95 mg |
|
| Vitamin B-12 |
0.18 µg |
3% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
7.65 µg |
|
| Retinol |
7.65 µg |
|
| Carotene, beta |
0 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
25.5 IU |
1% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
0 µg |
|
| Vitamin E (alpha-tocopherol) |
0.48 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.08 mg |
|
| Tocopherol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0.85 IU |
0% |
| Vitamin K (phylloquinone) |
0 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.48 g |
2% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.33 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.11 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.59 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.07 g |
|
| 16:1 c |
0.07 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.5 g |
|
| 18:1 c |
0.5 g |
|
| 18:1 t |
0.01 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.36 g |
|
| 18:2 undifferentiated |
0.27 g |
|
| 18:2 n-6 c,c |
0.27 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.01 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.01 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:3i |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0.01 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:3 n-6 |
0.01 g |
|
| 20:4 undifferentiated |
0.04 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0.01 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0.01 g |
|
| Cholesterol |
62.05 mg |
21% |
| Amino Acids |
| Tryptophan |
0.24 g |
|
| Threonine |
0.86 g |
|
| Isoleucine |
0.94 g |
|
| Leucine |
1.58 g |
|
| Lysine |
1.84 g |
|
| Methionine |
0.5 g |
|
| Cystine |
0.2 g |
|
| Phenylalanine |
0.77 g |
|
| Tyrosine |
0.69 g |
|
| Valine |
0.99 g |
|
| Arginine |
1.29 g |
|
| Histidine |
0.71 g |
|
| Alanine |
1.12 g |
|
| Aspartic acid |
1.8 g |
|
| Glutamic acid |
2.83 g |
|
| Glycine |
0.85 g |
|
| Proline |
0.61 g |
|
| Serine |
0.73 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|