Baked Seasoned Chicken Breast

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-15 Minute Easy 4 servings

Ingredients

Amount Ingredient
1 1/2 cups Chicken Breast, raw
1 tablespoon Mccormick, Total Seasoning For Chicken

Steps

1 Remove any excess fat from each chicken piece then rinse.
2 Place each chicken breast onto a small cooking pan or casserole dish.
3 Sprinkle about 1 tbsp of seasoning over all chicken pieces and rub in seasoning into each piece.
4 Bake in oven, or smaller toaster oven (preferred), at 400 degrees for 20 minutes.

Lot of different seasonings will work well with chicken and will not greatly change the nutritional content.

Nutrition

Gluten Free High Protein Low Carb Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 102 kcal 3%
Protein 19.13 g 38%
Total lipid (fat) 2.23 g 3%
Carbohydrate, by difference 0 g 0%
Fiber, total dietary 0 g 0%
Sugars, total 0 g  
Minerals
Calcium, Ca 4.25 mg 0%
Iron, Fe 0.31 mg 2%
Sodium, Na 728.26 mg 30%
Vitamins
Vitamin C, total ascorbic acid 0 mg 0%
Vitamin B-12 0.18 µg 3%
Vitamin A, RAE 7.65 µg  
Vitamin E (alpha-tocopherol) 0.48 mg 2%
Vitamin D 0.85 IU 0%
Lipids
Fatty acids, total monounsaturated 0.59 g  
Fatty acids, total polyunsaturated 0.36 g  
Fatty acids, total trans 0.01 g  
Cholesterol 62.05 mg 21%
Calories 102
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 62mg 21%
Sodium 728mg 30%
Total Carbohydrate 0g 0%
Dietary Fibers 0g 0%
Sugars 0g  
Protein 19g 38%
Vitamin D 0µg  
Calcium 4mg 0%
Iron 0mg 2%
Potassium 284mg 8%
Nutrient Per Serving RDA%
Proximates
Water 62.82 g 3%
Calories (Energy) 102 kcal 3%
Energy 425.85 kJ  
Protein 19.13 g 38%
Total lipid (fat) 2.23 g 3%
Ash 0.96 g  
Carbohydrate, by difference 0 g 0%
Fiber, total dietary 0 g 0%
Sugars, total 0 g  
Minerals
Calcium, Ca 4.25 mg 0%
Iron, Fe 0.31 mg 2%
Magnesium, Mg 23.8 mg 6%
Phosphorus, P 181.05 mg 26%
Potassium, K 283.9 mg 8%
Sodium, Na 728.26 mg 30%
Zinc, Zn 0.58 mg 4%
Copper, Cu 0.03 mg 2%
Manganese, Mn 0.01 mg  
Selenium, Se 19.38 µg 28%
Vitamins
Vitamin C, total ascorbic acid 0 mg 0%
Thiamin 0.08 mg  
Riboflavin 0.15 mg  
Niacin 8.16 mg  
Pantothenic acid 1.27 mg  
Vitamin B-6 0.69 mg 34%
Folate, total 7.65 µg  
Folic acid 0 µg  
Folate, food 7.65 µg  
Folate, DFE 7.65 µg  
Choline, total 69.79 mg 14%
Betaine 5.95 mg  
Vitamin B-12 0.18 µg 3%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 7.65 µg  
Retinol 7.65 µg  
Carotene, beta 0 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 25.5 IU 1%
Lycopene 0 µg  
Lutein + zeaxanthin 0 µg  
Vitamin E (alpha-tocopherol) 0.48 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.08 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0.85 IU 0%
Vitamin K (phylloquinone) 0 µg 0%
Lipids
Fatty acids, total saturated 0.48 g 2%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.33 g  
17:0 0 g  
18:0 0.11 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.59 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.07 g  
16:1 c 0.07 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.5 g  
18:1 c 0.5 g  
18:1 t 0.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.36 g  
18:2 undifferentiated 0.27 g  
18:2 n-6 c,c 0.27 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.04 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0.01 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0.01 g  
Cholesterol 62.05 mg 21%
Amino Acids
Tryptophan 0.24 g  
Threonine 0.86 g  
Isoleucine 0.94 g  
Leucine 1.58 g  
Lysine 1.84 g  
Methionine 0.5 g  
Cystine 0.2 g  
Phenylalanine 0.77 g  
Tyrosine 0.69 g  
Valine 0.99 g  
Arginine 1.29 g  
Histidine 0.71 g  
Alanine 1.12 g  
Aspartic acid 1.8 g  
Glutamic acid 2.83 g  
Glycine 0.85 g  
Proline 0.61 g  
Serine 0.73 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg