Crispy Baked Potatoes

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-20 Minute Easy 8 servings

Ingredients

Amount Ingredient
1 teaspoons Ground Cumin
, Potatoes
0.25 tsp Cayenne Pepper
1/4 cups Vegetable oil

Steps

1 Wash potatoes then cut in half lengthwise.
2 Heat up a large skillet then add oil.
3 Place cut sides of potatoes on the oiled pan then moves potatoes around in the oil as they cook over medium heat for about 2 minutes.
4 Turn off heat then turn potatoes over so that cut sides are facing up.
5 Mix together cumin and red pepper then sprinkle over potatoes.
6 Repeat steps 2 thru 5 until all the potatoes are seasoned.
7 Place all potatoes in a baking dish then place in preheated oven and bake at 400Ëš F about 20 minutes or until potatoes are golden brown and tender.

Nutrition

Dairy Fee Gluten Free Low Fat Low Sodium Low Sugar Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 222.8 kcal 7%
Protein 4.37 g 9%
Total lipid (fat) 7 g 11%
Carbohydrate, by difference 37.29 g 12%
Fiber, total dietary 4.49 g 18%
Sugars, total 1.75 g  
Minerals
Calcium, Ca 25.64 mg 3%
Iron, Fe 1.73 mg 10%
Sodium, Na 12.8 mg 1%
Vitamins
Vitamin C, total ascorbic acid 42 mg 70%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 1.17 µg  
Vitamin E (alpha-tocopherol) 0.3 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.78 g  
Fatty acids, total polyunsaturated 0.2 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 223
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 28%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 37g 12%
Dietary Fibers 4g 18%
Sugars 2g  
Protein 4g 9%
Vitamin D 0µg  
Calcium 26mg 3%
Iron 2mg 10%
Potassium 906mg 26%
Nutrient Per Serving RDA%
Proximates
Water 168.81 g 8%
Calories (Energy) 222.8 kcal 7%
Energy 931.88 kJ  
Protein 4.37 g 9%
Total lipid (fat) 7 g 11%
Ash 2.37 g  
Carbohydrate, by difference 37.29 g 12%
Fiber, total dietary 4.49 g 18%
Sugars, total 1.75 g  
Sucrose 0.36 g  
Glucose (dextrose) 0.66 g  
Fructose 0.55 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 32.57 g  
Minerals
Calcium, Ca 25.64 mg 3%
Iron, Fe 1.73 mg 10%
Magnesium, Mg 49.08 mg 12%
Phosphorus, P 121.57 mg 17%
Potassium, K 906.38 mg 26%
Sodium, Na 12.8 mg 1%
Zinc, Zn 0.64 mg 4%
Copper, Cu 0.23 mg 12%
Manganese, Mn 0.33 mg  
Selenium, Se 0.86 µg 1%
Vitamins
Vitamin C, total ascorbic acid 42 mg 70%
Thiamin 0.17 mg  
Riboflavin 0.07 mg  
Niacin 2.26 mg  
Pantothenic acid 0.63 mg  
Vitamin B-6 0.64 mg 32%
Folate, total 32.01 µg  
Folic acid 0 µg  
Folate, food 32.01 µg  
Folate, DFE 32.01 µg  
Choline, total 25.82 mg 5%
Betaine 0.43 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 1.17 µg  
Retinol 0 µg  
Carotene, beta 14.42 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 3.52 µg  
Vitamin A, IU 27.67 IU 1%
Lycopene 0 µg  
Lutein + zeaxanthin 26.57 µg  
Vitamin E (alpha-tocopherol) 0.3 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 5.98 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 5.6 g 28%
4:0 0 g  
6:0 0.01 g  
8:0 0.22 g  
10:0 0.25 g  
12:0 3.2 g  
14:0 1.12 g  
16:0 0.59 g  
18:0 0.2 g  
Fatty acids, total monounsaturated 0.78 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.78 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.2 g  
18:2 undifferentiated 0.18 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 6.51 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.14 g  
Isoleucine 0.14 g  
Leucine 0.21 g  
Lysine 0.23 g  
Methionine 0.07 g  
Cystine 0.05 g  
Phenylalanine 0.17 g  
Tyrosine 0.1 g  
Valine 0.22 g  
Arginine 0.22 g  
Histidine 0.07 g  
Alanine 0.13 g  
Aspartic acid 1.02 g  
Glutamic acid 0.75 g  
Glycine 0.12 g  
Proline 0.13 g  
Serine 0.16 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg