Dairy Fee
Low Fat
Main Dishes, Side Dishes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
286.24 kcal |
10% |
| Protein |
14.27 g |
29% |
| Total lipid (fat) |
1.03 g |
2% |
| Carbohydrate, by difference |
55.93 g |
19% |
| Fiber, total dietary |
16.96 g |
68% |
| Sugars, total |
23.13 g |
|
| Minerals |
| Calcium, Ca |
66.3 mg |
7% |
| Iron, Fe |
3.28 mg |
18% |
| Sodium, Na |
568.9 mg |
24% |
| Vitamins |
| Vitamin C, total ascorbic acid |
65.21 mg |
109% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
60.87 µg |
|
| Vitamin E (alpha-tocopherol) |
1.08 mg |
5% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.12 g |
|
| Fatty acids, total polyunsaturated |
0.24 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
286 |
| % Daily Value* |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 569mg |
24% |
| Total Carbohydrate 56g |
19% |
| Dietary Fibers 17g |
68% |
| Sugars 23g |
|
| Protein 14g |
29% |
| Vitamin D 0µg |
|
| Calcium 66mg |
7% |
| Iron 3mg |
18% |
| Potassium 287mg |
8% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
205.11 g |
10% |
| Calories (Energy) |
286.24 kcal |
10% |
| Energy |
485.06 kJ |
|
| Protein |
14.27 g |
29% |
| Total lipid (fat) |
1.03 g |
2% |
| Ash |
2.19 g |
|
| Carbohydrate, by difference |
55.93 g |
19% |
| Fiber, total dietary |
16.96 g |
68% |
| Sugars, total |
23.13 g |
|
| Sucrose |
13.81 g |
|
| Glucose (dextrose) |
4.12 g |
|
| Fructose |
4.2 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.04 g |
|
| Minerals |
| Calcium, Ca |
66.3 mg |
7% |
| Iron, Fe |
3.28 mg |
18% |
| Magnesium, Mg |
18.23 mg |
5% |
| Phosphorus, P |
31.44 mg |
4% |
| Potassium, K |
286.67 mg |
8% |
| Sodium, Na |
568.9 mg |
24% |
| Zinc, Zn |
0.25 mg |
2% |
| Copper, Cu |
0.09 mg |
5% |
| Manganese, Mn |
0.17 mg |
|
| Selenium, Se |
0.17 µg |
0% |
| Fluoride, F |
74.55 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
65.21 mg |
109% |
| Thiamin |
0.06 mg |
|
| Riboflavin |
0.07 mg |
|
| Niacin |
0.81 mg |
|
| Pantothenic acid |
0.25 mg |
|
| Vitamin B-6 |
0.23 mg |
11% |
| Folate, total |
20 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
20 µg |
|
| Folate, DFE |
20 µg |
|
| Choline, total |
4.46 mg |
1% |
| Betaine |
0.08 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
60.87 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
649.81 µg |
|
| Carotene, alpha |
12.2 µg |
|
| Cryptoxanthin, beta |
150.61 µg |
|
| Vitamin A, IU |
1218.09 IU |
24% |
| Lycopene |
2517.44 µg |
|
| Lutein + zeaxanthin |
172.43 µg |
|
| Vitamin E (alpha-tocopherol) |
1.08 mg |
5% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.04 mg |
|
| Tocopherol, gamma |
0.21 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
3.74 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.09 g |
0% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.06 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.02 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.12 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.09 g |
|
| 18:1 c |
0.08 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0.02 g |
|
| 22:1 c |
0.02 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.24 g |
|
| 18:2 undifferentiated |
0.19 g |
|
| 18:2 n-6 c,c |
0.16 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.04 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.03 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
5.3 mg |
|
| Amino Acids |
| Tryptophan |
0.01 g |
|
| Threonine |
0.03 g |
|
| Isoleucine |
0.02 g |
|
| Leucine |
0.03 g |
|
| Lysine |
0.03 g |
|
| Methionine |
0 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.05 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.02 g |
|
| Arginine |
0.04 g |
|
| Histidine |
0.01 g |
|
| Alanine |
0.02 g |
|
| Aspartic acid |
0.16 g |
|
| Glutamic acid |
0.17 g |
|
| Glycine |
0.02 g |
|
| Proline |
0.02 g |
|
| Serine |
0.04 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|