Mango and Tomatillo Salsa

Prep 15 minutes Cooking 0 Hour-0 Minute Easy 16 servings

Ingredients

Amount Ingredient
1/4 cups Coriander (Cilantro) Leaves, Raw
1/4 cups Lime juice, raw
2 fruit without refuse Mangos, raw
1/4 cups, chopped Onion
1 pepper Jalapeno Peppers
10 medium Tomatillos, raw
1/2 cups, chopped or sliced Tomatoes, red

Steps

1 Peel and dice mangoes, dice tomatoes, chop onion, husk and slice tomatillos, seed and slice jalapeno pepper.
2 Combine mangoes and vegetables and all the other ingredients in a large bowl and mix.
3 Chill before serving.

Nutrition

Dairy Fee Gluten Free Low Fat Low Sodium Snacks, Dips, Salsas Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 35.27 kcal 1%
Protein 0.65 g 1%
Total lipid (fat) 0.4 g 1%
Carbohydrate, by difference 8.37 g 3%
Fiber, total dietary 1.23 g 5%
Sugars, total 6.93 g  
Minerals
Calcium, Ca 8.05 mg 1%
Iron, Fe 0.23 mg 1%
Sodium, Na 1.23 mg 0%
Vitamins
Vitamin C, total ascorbic acid 20.97 mg 35%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 27.71 µg  
Vitamin E (alpha-tocopherol) 0.54 mg 3%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.1 g  
Fatty acids, total polyunsaturated 0.13 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 35
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 3%
Dietary Fibers 1g 5%
Sugars 7g  
Protein 1g 1%
Vitamin D 0µg  
Calcium 8mg 1%
Iron 0mg 1%
Potassium 152mg 4%
Nutrient Per Serving RDA%
Proximates
Water 66.53 g 3%
Calories (Energy) 35.27 kcal 1%
Energy 146.79 kJ  
Protein 0.65 g 1%
Total lipid (fat) 0.4 g 1%
Ash 0.32 g  
Carbohydrate, by difference 8.37 g 3%
Fiber, total dietary 1.23 g 5%
Sugars, total 6.93 g  
Sucrose 2.97 g  
Glucose (dextrose) 1 g  
Fructose 2.12 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 8.05 mg 1%
Iron, Fe 0.23 mg 1%
Magnesium, Mg 9.82 mg 2%
Phosphorus, P 17.12 mg 2%
Potassium, K 152.39 mg 4%
Sodium, Na 1.23 mg 0%
Zinc, Zn 0.1 mg 1%
Copper, Cu 0.07 mg 3%
Manganese, Mn 0.07 mg  
Selenium, Se 0.38 µg 1%
Fluoride, F 0.16 µg  
Vitamins
Vitamin C, total ascorbic acid 20.97 mg 35%
Thiamin 0.03 mg  
Riboflavin 0.03 mg  
Niacin 0.73 mg  
Pantothenic acid 0.13 mg  
Vitamin B-6 0.07 mg 4%
Folate, total 21.64 µg  
Folic acid 0 µg  
Folate, food 21.64 µg  
Folate, DFE 21.64 µg  
Choline, total 5.63 mg 1%
Betaine 0.02 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 27.71 µg  
Retinol 0 µg  
Carotene, beta 323.34 µg  
Carotene, alpha 12.26 µg  
Cryptoxanthin, beta 5.62 µg  
Vitamin A, IU 553.76 IU 11%
Lycopene 145.99 µg  
Lutein + zeaxanthin 125.61 µg  
Vitamin E (alpha-tocopherol) 0.54 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 5.32 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.07 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.05 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.1 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.03 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.07 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.13 g  
18:2 undifferentiated 0.1 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.03 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 0.78 mg  
Stigmasterol 0.01 mg  
Campesterol 0 mg  
Beta-sitosterol 0.01 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.02 g  
Isoleucine 0.01 g  
Leucine 0.02 g  
Lysine 0.03 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0.01 g  
Tyrosine 0.01 g  
Valine 0.02 g  
Arginine 0.02 g  
Histidine 0.01 g  
Alanine 0.04 g  
Aspartic acid 0.04 g  
Glutamic acid 0.07 g  
Glycine 0.02 g  
Proline 0.01 g  
Serine 0.02 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg