Cannelli Beans Pesto Pasta

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-25 Minute Easy 4 servings

Ingredients

Amount Ingredient
1 cups Fresh Basil
1/4 cups Parmesan Cheese, Grated
1 cups Fettuccine Pasta
2 cups Cannellini Beans
1 clove Garlic clove
1 tablespoon Olive Oil
1 cups, chopped Red Pepper
1/2 cups Chicken Broth, low sodium
1 teaspoons, ground Pepper
3 cups Spinach, raw

Steps

1 Cook pasta according to directions on its package.
2 Pour the chicken broth into a blender, then add the olive oil, garlic, spinach, basil and parmesan cheese and blend well until spinach leaves are well mixed.
3 Once pasta is done, drain then place in a large bowl.
4 Pour sauce over pasta and stir until pasta is well coated.
5 Add the cannellini beans and chopped red bell pepper to pasta mix, then toss lightly.
6 Serve.

Nutrition

Low Fat Low Sugar Main Dishes, Side Dishes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 372.55 kcal 12%
Protein 18.83 g 38%
Total lipid (fat) 7.08 g 11%
Carbohydrate, by difference 65.18 g 22%
Fiber, total dietary 12.57 g 50%
Sugars, total 1.75 g  
Minerals
Calcium, Ca 161.9 mg 16%
Iron, Fe 4.53 mg 25%
Sodium, Na 401.75 mg 17%
Vitamins
Vitamin C, total ascorbic acid 56.03 mg 93%
Vitamin B-12 0.12 µg 2%
Vitamin A, RAE 208.52 µg  
Vitamin E (alpha-tocopherol) 1.65 mg 8%
Vitamin D 1.31 IU 0%
Lipids
Fatty acids, total monounsaturated 3.01 g  
Fatty acids, total polyunsaturated 0.59 g  
Fatty acids, total trans 1.06 g  
Cholesterol 5.38 mg 2%
Calories 373
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 1g  
Cholesterol 5mg 2%
Sodium 402mg 17%
Total Carbohydrate 65g 22%
Dietary Fibers 13g 50%
Sugars 2g  
Protein 19g 38%
Vitamin D 0µg  
Calcium 162mg 16%
Iron 5mg 25%
Potassium 283mg 8%
Nutrient Per Serving RDA%
Proximates
Water 95.4 g 5%
Calories (Energy) 372.55 kcal 12%
Energy 345.31 kJ  
Protein 18.83 g 38%
Total lipid (fat) 7.08 g 11%
Ash 1.27 g  
Carbohydrate, by difference 65.18 g 22%
Fiber, total dietary 12.57 g 50%
Sugars, total 1.75 g  
Sucrose 0.02 g  
Glucose (dextrose) 0.75 g  
Fructose 0.88 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.06 g  
Starch 0 g  
Minerals
Calcium, Ca 161.9 mg 16%
Iron, Fe 4.53 mg 25%
Magnesium, Mg 32.62 mg 8%
Phosphorus, P 76.89 mg 11%
Potassium, K 283.15 mg 8%
Sodium, Na 401.75 mg 17%
Zinc, Zn 0.61 mg 4%
Copper, Cu 0.1 mg 5%
Manganese, Mn 0.46 mg  
Selenium, Se 2.58 µg 4%
Fluoride, F 0.2 µg  
Vitamins
Vitamin C, total ascorbic acid 56.03 mg 93%
Thiamin 0.05 mg  
Riboflavin 0.12 mg  
Niacin 1.05 mg  
Pantothenic acid 0.2 mg  
Vitamin B-6 0.19 mg 9%
Folate, total 68.49 µg  
Folic acid 0 µg  
Folate, food 68.49 µg  
Folate, DFE 68.49 µg  
Choline, total 9.7 mg 2%
Betaine 23.23 mg  
Vitamin B-12 0.12 µg 2%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 208.52 µg  
Retinol 15.94 µg  
Carotene, beta 2210.22 µg  
Carotene, alpha 7.52 µg  
Cryptoxanthin, beta 187.54 µg  
Vitamin A, IU 3899.36 IU 78%
Lycopene 0.12 µg  
Lutein + zeaxanthin 3365.18 µg  
Vitamin E (alpha-tocopherol) 1.65 mg 8%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.18 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.03 µg  
Vitamin D3 (cholecalciferol) 0.03 µg  
Vitamin D 1.31 IU 0%
Vitamin K (phylloquinone) 157.54 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.52 g 8%
4:0 0.03 g  
6:0 0.03 g  
8:0 0.02 g  
10:0 0.04 g  
12:0 0.05 g  
13:0 0 g  
14:0 0.15 g  
15:0 0.02 g  
16:0 0.92 g  
17:0 0.01 g  
18:0 0.24 g  
20:0 0.02 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 3.01 g  
14:1 0.01 g  
15:1 0 g  
16:1 undifferentiated 0.08 g  
16:1 c 0.02 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 2.89 g  
18:1 c 0.37 g  
18:1 t 0.04 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.59 g  
18:2 undifferentiated 0.47 g  
18:2 n-6 c,c 0.05 g  
18:2 CLAs 0.01 g  
18:2 t not further defined 0.01 g  
18:3 undifferentiated 0.11 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 1.06 g  
Fatty acids, total trans-monoenoic 0.04 g  
Cholesterol 5.38 mg 2%
Phytosterols 10.01 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.12 g  
Isoleucine 0.15 g  
Leucine 0.26 g  
Lysine 0.21 g  
Methionine 0.07 g  
Cystine 0.02 g  
Phenylalanine 0.16 g  
Tyrosine 0.15 g  
Valine 0.18 g  
Arginine 0.14 g  
Histidine 0.08 g  
Alanine 0.11 g  
Aspartic acid 0.33 g  
Glutamic acid 0.6 g  
Glycine 0.09 g  
Proline 0.27 g  
Serine 0.16 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg