Gluten Free
Low Fat
Low Sodium
Main Dishes, Side Dishes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
248.19 kcal |
8% |
| Protein |
2.52 g |
5% |
| Total lipid (fat) |
3.6 g |
6% |
| Carbohydrate, by difference |
58.02 g |
19% |
| Fiber, total dietary |
4.35 g |
17% |
| Sugars, total |
27.33 g |
|
| Minerals |
| Calcium, Ca |
22.7 mg |
2% |
| Iron, Fe |
1.15 mg |
6% |
| Sodium, Na |
43.75 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
34.78 mg |
58% |
| Vitamin B-12 |
0.01 µg |
0% |
| Vitamin A, RAE |
148.52 µg |
|
| Vitamin E (alpha-tocopherol) |
0.36 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.81 g |
|
| Fatty acids, total polyunsaturated |
0.24 g |
|
| Fatty acids, total trans |
0.12 g |
|
| Cholesterol |
7.63 mg |
3% |
| Calories |
248 |
| % Daily Value* |
| Total Fat 4g |
6% |
| Saturated Fat 2g |
10% |
| Trans Fat 0g |
|
| Cholesterol 8mg |
3% |
| Sodium 44mg |
2% |
| Total Carbohydrate 58g |
19% |
| Dietary Fibers 4g |
17% |
| Sugars 27g |
|
| Protein 3g |
5% |
| Vitamin D 0µg |
|
| Calcium 23mg |
2% |
| Iron 1mg |
6% |
| Potassium 916mg |
26% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
424.64 g |
21% |
| Calories (Energy) |
248.19 kcal |
8% |
| Energy |
1037.48 kJ |
|
| Protein |
2.52 g |
5% |
| Total lipid (fat) |
3.6 g |
6% |
| Ash |
2.54 g |
|
| Carbohydrate, by difference |
58.02 g |
19% |
| Fiber, total dietary |
4.35 g |
17% |
| Sugars, total |
27.33 g |
|
| Sucrose |
0.02 g |
|
| Glucose (dextrose) |
0.2 g |
|
| Fructose |
0.25 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
22.7 mg |
2% |
| Iron, Fe |
1.15 mg |
6% |
| Magnesium, Mg |
71.37 mg |
18% |
| Phosphorus, P |
65.86 mg |
9% |
| Potassium, K |
916.15 mg |
26% |
| Sodium, Na |
43.75 mg |
2% |
| Zinc, Zn |
0.32 mg |
2% |
| Copper, Cu |
0.18 mg |
9% |
| Manganese, Mn |
0.03 mg |
|
| Selenium, Se |
2.89 µg |
4% |
| Fluoride, F |
210.85 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
34.78 mg |
58% |
| Thiamin |
0.1 mg |
|
| Riboflavin |
0.1 mg |
|
| Niacin |
1.27 mg |
|
| Pantothenic acid |
0.49 mg |
|
| Vitamin B-6 |
0.56 mg |
28% |
| Folate, total |
43.11 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
43.11 µg |
|
| Folate, DFE |
43.11 µg |
|
| Choline, total |
25.52 mg |
5% |
| Betaine |
0.01 mg |
|
| Vitamin B-12 |
0.01 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
148.52 µg |
|
| Retinol |
23.82 µg |
|
| Carotene, beta |
1111.68 µg |
|
| Carotene, alpha |
784.02 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
2586.11 IU |
52% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
156.78 µg |
|
| Vitamin E (alpha-tocopherol) |
0.36 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0 mg |
|
| Tocopherol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D2 (ergocalciferol) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
20.27 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
2.09 g |
10% |
| 4:0 |
0.11 g |
|
| 6:0 |
0.07 g |
|
| 8:0 |
0.04 g |
|
| 10:0 |
0.09 g |
|
| 12:0 |
0.1 g |
|
| 14:0 |
0.27 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.95 g |
|
| 17:0 |
0.02 g |
|
| 18:0 |
0.37 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.81 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.05 g |
|
| 16:1 c |
0.03 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.75 g |
|
| 18:1 c |
0.6 g |
|
| 18:1 t |
0.11 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.24 g |
|
| 18:2 undifferentiated |
0.18 g |
|
| 18:2 n-6 c,c |
0.08 g |
|
| 18:2 CLAs |
0.01 g |
|
| 18:2 i |
0.01 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.06 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.01 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0.12 g |
|
| Fatty acids, total trans-monoenoic |
0.11 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
7.63 mg |
3% |
| Stigmasterol |
0 mg |
|
| Campesterol |
0 mg |
|
| Beta-sitosterol |
0.14 mg |
|
| Amino Acids |
| Tryptophan |
0.03 g |
|
| Threonine |
0.06 g |
|
| Isoleucine |
0.07 g |
|
| Leucine |
0.11 g |
|
| Lysine |
0.11 g |
|
| Methionine |
0.03 g |
|
| Cystine |
0.04 g |
|
| Phenylalanine |
0.08 g |
|
| Tyrosine |
0.06 g |
|
| Valine |
0.09 g |
|
| Arginine |
0.2 g |
|
| Histidine |
0.12 g |
|
| Alanine |
0.09 g |
|
| Aspartic acid |
0.2 g |
|
| Glutamic acid |
0.22 g |
|
| Glycine |
0.08 g |
|
| Proline |
0.09 g |
|
| Serine |
0.08 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|