Asian Snow Peas

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-10 Minute Easy 4 servings

Ingredients

Amount Ingredient
1/4 cups Water Chestnut, Sliced
1/2 cups or slice Carrots, Raw
1 teaspoons Cornstarch
1 teaspoons Sesame Oil
1 cups Snow Peas
1/2 cups Chicken Broth, low sodium
1 tablespoon Soy sauce, low sodium

Steps

1 On a nonstick skillet heat oil over medium-high heat.
2 Add snow peas and carrots then sauté for 2 minutes.
3 Add water chestnuts and broth and bring to a boil.
4 Cover, reduce heat, and simmer for 5 minutes or until vegetables are crisp-tender.
5 In a small bowl, combine soy sauce and cornstarch and stir until cornstarch dissolves, then mix into vegetables.
6 Stir over medium heat until sauce thickens.
7 Serve immediately.

Nutrition

Dairy Fee Low Fat Low Sugar Main Dishes, Side Dishes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 40.5 kcal 1%
Protein 1.56 g 3%
Total lipid (fat) 1.35 g 2%
Carbohydrate, by difference 5.26 g 2%
Fiber, total dietary 1.22 g 5%
Sugars, total 1.53 g  
Minerals
Calcium, Ca 17.28 mg 2%
Iron, Fe 0.71 mg 4%
Sodium, Na 148.38 mg 6%
Vitamins
Vitamin C, total ascorbic acid 14.5 mg 24%
Vitamin B-12 0.03 µg 1%
Vitamin A, RAE 127.34 µg  
Vitamin E (alpha-tocopherol) 0.13 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.53 g  
Fatty acids, total polyunsaturated 0.53 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 40
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 5g 2%
Dietary Fibers 1g 5%
Sugars 2g  
Protein 2g 3%
Vitamin D 0µg  
Calcium 17mg 2%
Iron 1mg 4%
Potassium 87mg 2%
Nutrient Per Serving RDA%
Proximates
Water 44.99 g 2%
Calories (Energy) 40.5 kcal 1%
Energy 107.27 kJ  
Protein 1.56 g 3%
Total lipid (fat) 1.35 g 2%
Ash 0.56 g  
Carbohydrate, by difference 5.26 g 2%
Fiber, total dietary 1.22 g 5%
Sugars, total 1.53 g  
Sucrose 0.55 g  
Glucose (dextrose) 0.1 g  
Fructose 0.08 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.01 g  
Starch 0.22 g  
Minerals
Calcium, Ca 17.28 mg 2%
Iron, Fe 0.71 mg 4%
Magnesium, Mg 4.6 mg 1%
Phosphorus, P 20.32 mg 3%
Potassium, K 87.12 mg 2%
Sodium, Na 148.38 mg 6%
Zinc, Zn 0.1 mg 1%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.06 mg  
Selenium, Se 0.05 µg 0%
Fluoride, F 0.49 µg  
Vitamins
Vitamin C, total ascorbic acid 14.5 mg 24%
Thiamin 0.01 mg  
Riboflavin 0.03 mg  
Niacin 0.6 mg  
Pantothenic acid 0.06 mg  
Vitamin B-6 0.03 mg 1%
Folate, total 4.46 µg  
Folic acid 0 µg  
Folate, food 4.46 µg  
Folate, DFE 4.46 µg  
Choline, total 3.37 mg 1%
Betaine 1.43 mg  
Vitamin B-12 0.03 µg 1%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 127.34 µg  
Retinol 0 µg  
Carotene, beta 1263.46 µg  
Carotene, alpha 530.24 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 2796.98 IU 56%
Lycopene 0.15 µg  
Lutein + zeaxanthin 39.04 µg  
Vitamin E (alpha-tocopherol) 0.13 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0.01 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 2.17 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.22 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.15 g  
17:0 0 g  
18:0 0.06 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.53 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
17:1 0 g  
18:1 undifferentiated 0.52 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.53 g  
18:2 undifferentiated 0.52 g  
18:3 undifferentiated 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 9.73 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.04 g  
Isoleucine 0.03 g  
Leucine 0.04 g  
Lysine 0.03 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.02 g  
Tyrosine 0.01 g  
Valine 0.03 g  
Arginine 0.03 g  
Histidine 0.01 g  
Alanine 0.04 g  
Aspartic acid 0.05 g  
Glutamic acid 0.12 g  
Glycine 0.02 g  
Proline 0.03 g  
Serine 0.03 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg