Almond Green Beans

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-10 Minute Easy 6 servings

Ingredients

Amount Ingredient
2 cups Beans, Snap, Green, Frozen, All Styles, Unprepared
1/4 cups Butter
2 teaspoons Lemon juice
0.25 tsp Salt
1/2 cups Slivered Almonds

Steps

1 Place beans in a large uncovered saucepan in a quart of water and bring to a boil.
2 Cook for 8-10 minutes or until crisp-tender.
3 While green beans cook, roast almonds in butter in a small skillet over low heat.
4 Remove from the heat then stir in lemon juice and salt.
5 Drain green beans, then add almond mixture and toss to coat.

Nutrition

Gluten Free Low Carb Low Sugar Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 137.25 kcal 5%
Protein 2.81 g 6%
Total lipid (fat) 12.43 g 19%
Carbohydrate, by difference 5.16 g 2%
Fiber, total dietary 2.05 g 8%
Sugars, total 0.94 g  
Minerals
Calcium, Ca 46.04 mg 5%
Iron, Fe 0.99 mg 5%
Sodium, Na 158.99 mg 7%
Vitamins
Vitamin C, total ascorbic acid 5.85 mg 10%
Vitamin B-12 0.02 µg 0%
Vitamin A, RAE 75.62 µg  
Vitamin E (alpha-tocopherol) 0.39 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.99 g  
Fatty acids, total polyunsaturated 0.33 g  
Fatty acids, total trans 0.31 g  
Cholesterol 20.35 mg 7%
Calories 137
% Daily Value*
Total Fat 12g 19%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 159mg 7%
Total Carbohydrate 5g 2%
Dietary Fibers 2g 8%
Sugars 1g  
Protein 3g 6%
Vitamin D 0µg  
Calcium 46mg 5%
Iron 1mg 5%
Potassium 79mg 2%
Nutrient Per Serving RDA%
Proximates
Water 39.28 g 2%
Calories (Energy) 137.25 kcal 5%
Energy 351.49 kJ  
Protein 2.81 g 6%
Total lipid (fat) 12.43 g 19%
Ash 0.67 g  
Carbohydrate, by difference 5.16 g 2%
Fiber, total dietary 2.05 g 8%
Sugars, total 0.94 g  
Sucrose 0.11 g  
Glucose (dextrose) 0.39 g  
Fructose 0.44 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.62 g  
Minerals
Calcium, Ca 46.04 mg 5%
Iron, Fe 0.99 mg 5%
Magnesium, Mg 9.15 mg 2%
Phosphorus, P 15.29 mg 2%
Potassium, K 78.94 mg 2%
Sodium, Na 158.99 mg 7%
Zinc, Zn 0.11 mg 1%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.15 mg  
Selenium, Se 0.34 µg 0%
Fluoride, F 0.27 µg  
Vitamins
Vitamin C, total ascorbic acid 5.85 mg 10%
Thiamin 0.04 mg  
Riboflavin 0.04 mg  
Niacin 0.21 mg  
Pantothenic acid 0.05 mg  
Vitamin B-6 0.02 mg 1%
Folate, total 6.66 µg  
Folic acid 0 µg  
Folate, food 6.66 µg  
Folate, DFE 6.66 µg  
Choline, total 1.87 mg 0%
Betaine 0.03 mg  
Vitamin B-12 0.02 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 75.62 µg  
Retinol 63.52 µg  
Carotene, beta 132.55 µg  
Carotene, alpha 28.99 µg  
Cryptoxanthin, beta 0.07 µg  
Vitamin A, IU 456.93 IU 9%
Lycopene 0 µg  
Lutein + zeaxanthin 267.22 µg  
Vitamin E (alpha-tocopherol) 0.39 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 18.7 µg 0%
Lipids
Fatty acids, total saturated 5.22 g 26%
4:0 0.31 g  
6:0 0.19 g  
8:0 0.11 g  
10:0 0.24 g  
12:0 0.24 g  
14:0 0.7 g  
15:0 0 g  
16:0 2.07 g  
17:0 0.05 g  
18:0 0.95 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.99 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.09 g  
16:1 c 0.09 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 1.89 g  
18:1 c 1.61 g  
18:1 t 0.28 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.33 g  
18:2 undifferentiated 0.27 g  
18:2 n-6 c,c 0.21 g  
18:2 CLAs 0.03 g  
18:2 i 0.03 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.06 g  
18:3 n-3 c,c,c (ALA) 0.03 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.31 g  
Fatty acids, total trans-monoenoic 0.28 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 20.35 mg 7%
Phytosterols 0 mg  
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.38 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.04 g  
Isoleucine 0.03 g  
Leucine 0.05 g  
Lysine 0.04 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.03 g  
Tyrosine 0.02 g  
Valine 0.04 g  
Arginine 0.03 g  
Histidine 0.02 g  
Alanine 0.04 g  
Aspartic acid 0.11 g  
Glutamic acid 0.09 g  
Glycine 0.03 g  
Proline 0.03 g  
Serine 0.04 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg