Chicken with Almond Berry Relish

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-30 Minute Average 4 servings

Ingredients

Amount Ingredient
4 piece Chicken Breast, raw
2/3 teaspoons Honey
3/8 cups Sliced Almonds
2/3 teaspoons Minced Garlic
1 tablespoon Lime juice, raw
2/3 teaspoons Lime juice, raw
1 tablespoon Olive Oil
1/3 cups, chopped Scallions (includes tops and bulb)
1 cups Raspberries
2/3 teaspoons Salt
2/3 teaspoons Salt
, ground Pepper
1/8 cups Vegetable oil

Steps

1 Season chicken breasts with salt and pepper then place chicken in a large ziplock plastic bag with olive oil.
2 Place bag of chicken in the refrigerator and marinate for at least 2 hours or over night.
3 Preheat oven to 350 degrees.
4 Place chicken in oven and cook 15 minutes each side, or until cooked through.
5 For relish, combine about half of raspberries with lime juice, garlic and 1 teaspoon honey in a small bowl, stirring well and mashing up raspberries so that mixture becomes saucy.
6 Add more honey if sauce mixture is too tart.
7 Add 1 or 2 dashes of salt to sauce and whisk in vegetable oil.
8 Gently stir in remaining raspberries, keeping them whole.
9 Stir in almonds and scallions just before serving.
10 After chicken is cooked, sprinkle with lime juice and top with relish.

Nutrition

Dairy Fee Gluten Free High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 503.11 kcal 17%
Protein 64 g 128%
Total lipid (fat) 23.21 g 36%
Carbohydrate, by difference 7.82 g 3%
Fiber, total dietary 3.76 g 15%
Sugars, total 2.67 g  
Minerals
Calcium, Ca 58.78 mg 6%
Iron, Fe 2.06 mg 11%
Sodium, Na 492.41 mg 21%
Vitamins
Vitamin C, total ascorbic acid 10.93 mg 18%
Vitamin B-12 0.57 µg 10%
Vitamin A, RAE 29.35 µg  
Vitamin E (alpha-tocopherol) 2.59 mg 13%
Vitamin D 2.72 IU 1%
Lipids
Fatty acids, total monounsaturated 8.51 g  
Fatty acids, total polyunsaturated 3.05 g  
Fatty acids, total trans 0.02 g  
Cholesterol 198.56 mg 66%
Calories 503
% Daily Value*
Total Fat 23g 36%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 199mg 66%
Sodium 492mg 21%
Total Carbohydrate 8g 3%
Dietary Fibers 4g 15%
Sugars 3g  
Protein 64g 128%
Vitamin D 0µg  
Calcium 59mg 6%
Iron 2mg 11%
Potassium 985mg 28%
Nutrient Per Serving RDA%
Proximates
Water 238.8 g 12%
Calories (Energy) 503.11 kcal 17%
Energy 1817.71 kJ  
Protein 64 g 128%
Total lipid (fat) 23.21 g 36%
Ash 4.25 g  
Carbohydrate, by difference 7.82 g 3%
Fiber, total dietary 3.76 g 15%
Sugars, total 2.67 g  
Sucrose 0.08 g  
Glucose (dextrose) 0.6 g  
Fructose 0.75 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 58.78 mg 6%
Iron, Fe 2.06 mg 11%
Magnesium, Mg 85.18 mg 21%
Phosphorus, P 592.17 mg 85%
Potassium, K 984.85 mg 28%
Sodium, Na 492.41 mg 21%
Zinc, Zn 2.02 mg 13%
Copper, Cu 0.14 mg 7%
Manganese, Mn 0.27 mg  
Selenium, Se 62.14 µg 89%
Fluoride, F 0.07 µg  
Vitamins
Vitamin C, total ascorbic acid 10.93 mg 18%
Thiamin 0.27 mg  
Riboflavin 0.5 mg  
Niacin 26.35 mg  
Pantothenic acid 4.18 mg  
Vitamin B-6 2.23 mg 111%
Folate, total 36.68 µg  
Folic acid 0 µg  
Folate, food 36.68 µg  
Folate, DFE 36.68 µg  
Choline, total 227.83 mg 46%
Betaine 19.31 mg  
Vitamin B-12 0.57 µg 10%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 29.35 µg  
Retinol 24.48 µg  
Carotene, beta 54.79 µg  
Carotene, alpha 4.94 µg  
Cryptoxanthin, beta 0.04 µg  
Vitamin A, IU 176.99 IU 4%
Lycopene 0.03 µg  
Lutein + zeaxanthin 136.28 µg  
Vitamin E (alpha-tocopherol) 2.59 mg 13%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.72 mg  
Tocopherol, delta 0.32 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 2.72 IU 1%
Vitamin K (phylloquinone) 23.45 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 7.92 g 40%
4:0 0 g  
6:0 0.01 g  
8:0 0.22 g  
10:0 0.3 g  
12:0 3.21 g  
13:0 0 g  
14:0 1.15 g  
15:0 0.01 g  
16:0 2.01 g  
17:0 0.01 g  
18:0 0.61 g  
20:0 0.02 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 8.51 g  
14:1 0.01 g  
15:1 0 g  
16:1 undifferentiated 0.27 g  
16:1 c 0.23 g  
16:1 t 0 g  
17:1 0.01 g  
18:1 undifferentiated 4.81 g  
18:1 c 1.59 g  
18:1 t 0.02 g  
20:1 0.04 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.05 g  
18:2 undifferentiated 1.39 g  
18:2 n-6 c,c 0.86 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.1 g  
18:3 n-3 c,c,c (ALA) 0.04 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0.02 g  
20:3 undifferentiated 0.03 g  
20:3 n-6 0.03 g  
20:4 undifferentiated 0.13 g  
20:5 n-3 (EPA) 0.01 g  
22:4 0.04 g  
22:5 n-3 (DPA) 0.02 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.02 g  
Fatty acids, total trans-monoenoic 0.02 g  
Cholesterol 198.56 mg 66%
Phytosterols 14.05 mg  
Amino Acids
Tryptophan 0.77 g  
Threonine 2.75 g  
Isoleucine 3.01 g  
Leucine 5.07 g  
Lysine 5.89 g  
Methionine 1.59 g  
Cystine 0.64 g  
Phenylalanine 2.48 g  
Tyrosine 2.21 g  
Valine 3.18 g  
Arginine 4.15 g  
Histidine 2.29 g  
Alanine 3.58 g  
Aspartic acid 5.78 g  
Glutamic acid 9.1 g  
Glycine 2.72 g  
Proline 1.96 g  
Serine 2.34 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg