Chicken Pasta Salad

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-20 Minute Average 4 servings

Ingredients

Amount Ingredient
1 piece Chicken Breast, raw
2 stalk Green Onions
0.125 tsp Ginger, Ground, Organic
2 cups Spiral Pasta, Organic
1/2 cups Mayonnaise, Fat Free
1 teaspoons Sherry, Cooking Wine
1/2 cups Water Chestnuts, Sliced
1 cups Snow Peas
1/4 cups Soy sauce, low sodium
, ground Pepper
1/4 cups Sliced Almonds, Toasted

Steps

1 In a small pot, bring 3 cups of water to a boil, then add spiral pasta and cook till tender.
2 Trim any remaining fat from chicken breast then rinse.
3 Place chicken in a toaster oven and roast for 20 minutes at 350 degrees.
4 In a small bowl, thoroughly mix together mayonnaise, soy sauce, sherry, ground ginger, and pepper.
5 Drain water from pasta then place pasta in a medium sized bowl.
6 Dice or shred chicken then add to pasta bowl.
7 Add snow peas, green onions, and water chestnuts, stir in dressing mix from step 3.
8 Refrigerate for at least 2 hours or overnight.
9 Sprinkle each serving with toasted almonds before serving.

Nutrition

High Protein Low Fat Low Sugar Soups, Salads, Dressings
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 274.96 kcal 9%
Protein 24.15 g 48%
Total lipid (fat) 6.1 g 9%
Carbohydrate, by difference 31.01 g 10%
Fiber, total dietary 5.63 g 23%
Sugars, total 4.3 g  
Minerals
Calcium, Ca 57.07 mg 6%
Iron, Fe 7.03 mg 39%
Sodium, Na 668.95 mg 28%
Vitamins
Vitamin C, total ascorbic acid 14.3 mg 24%
Vitamin B-12 0.14 µg 2%
Vitamin A, RAE 18.8 µg  
Vitamin E (alpha-tocopherol) 1.14 mg 6%
Vitamin D 0.68 IU 0%
Lipids
Fatty acids, total monounsaturated 0.48 g  
Fatty acids, total polyunsaturated 0.31 g  
Fatty acids, total trans 0 g  
Cholesterol 49.64 mg 17%
Calories 275
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 669mg 28%
Total Carbohydrate 31g 10%
Dietary Fibers 6g 23%
Sugars 4g  
Protein 24g 48%
Vitamin D 0µg  
Calcium 57mg 6%
Iron 7mg 39%
Potassium 402mg 11%
Nutrient Per Serving RDA%
Proximates
Water 89.99 g 4%
Calories (Energy) 274.96 kcal 9%
Energy 459.91 kJ  
Protein 24.15 g 48%
Total lipid (fat) 6.1 g 9%
Ash 2.57 g  
Carbohydrate, by difference 31.01 g 10%
Fiber, total dietary 5.63 g 23%
Sugars, total 4.3 g  
Sucrose 0.01 g  
Glucose (dextrose) 0.13 g  
Fructose 0.13 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.02 g  
Starch 0 g  
Minerals
Calcium, Ca 57.07 mg 6%
Iron, Fe 7.03 mg 39%
Magnesium, Mg 301.41 mg 75%
Phosphorus, P 427.54 mg 61%
Potassium, K 402.06 mg 11%
Sodium, Na 668.95 mg 28%
Zinc, Zn 1.71 mg 11%
Copper, Cu 0.04 mg 2%
Manganese, Mn 0.14 mg  
Selenium, Se 16.43 µg 23%
Fluoride, F 0.05 µg  
Vitamins
Vitamin C, total ascorbic acid 14.3 mg 24%
Thiamin 0.07 mg  
Riboflavin 0.2 mg  
Niacin 8.17 mg  
Pantothenic acid 1.07 mg  
Vitamin B-6 0.57 mg 29%
Folate, total 44.44 µg  
Folic acid 0 µg  
Folate, food 13.91 µg  
Folate, DFE 13.91 µg  
Choline, total 62.26 mg 12%
Betaine 8.88 mg  
Vitamin B-12 0.14 µg 2%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 18.8 µg  
Retinol 6.12 µg  
Carotene, beta 154.05 µg  
Carotene, alpha 0.02 µg  
Cryptoxanthin, beta 0.04 µg  
Vitamin A, IU 527.09 IU 11%
Lycopene 0.03 µg  
Lutein + zeaxanthin 60.77 µg  
Vitamin E (alpha-tocopherol) 1.14 mg 6%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.08 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0.02 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0.68 IU 0%
Vitamin K (phylloquinone) 9.61 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.39 g 2%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0 g  
13:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.27 g  
17:0 0 g  
18:0 0.09 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.48 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.06 g  
16:1 c 0.06 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.41 g  
18:1 c 0.4 g  
18:1 t 0 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.31 g  
18:2 undifferentiated 0.23 g  
18:2 n-6 c,c 0.22 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:3 n-3 0 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.03 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 49.64 mg 17%
Phytosterols 0.13 mg  
Amino Acids
Tryptophan 0.19 g  
Threonine 0.73 g  
Isoleucine 0.79 g  
Leucine 1.33 g  
Lysine 1.51 g  
Methionine 0.41 g  
Cystine 0.16 g  
Phenylalanine 0.65 g  
Tyrosine 0.56 g  
Valine 0.84 g  
Arginine 1.09 g  
Histidine 0.59 g  
Alanine 0.96 g  
Aspartic acid 1.49 g  
Glutamic acid 2.45 g  
Glycine 0.71 g  
Proline 0.55 g  
Serine 0.63 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg