Desserts
Gluten Free
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
229.72 kcal |
8% |
| Protein |
15.07 g |
30% |
| Total lipid (fat) |
8.28 g |
13% |
| Carbohydrate, by difference |
25.91 g |
9% |
| Fiber, total dietary |
5.77 g |
23% |
| Sugars, total |
19.75 g |
|
| Minerals |
| Calcium, Ca |
482.3 mg |
48% |
| Iron, Fe |
0.98 mg |
5% |
| Sodium, Na |
175.07 mg |
7% |
| Vitamins |
| Vitamin C, total ascorbic acid |
90.25 mg |
150% |
| Vitamin B-12 |
1.37 µg |
23% |
| Vitamin A, RAE |
34.78 µg |
|
| Vitamin E (alpha-tocopherol) |
0.24 mg |
1% |
| Vitamin D |
2.45 IU |
1% |
| Lipids |
| Fatty acids, total monounsaturated |
1.84 g |
|
| Fatty acids, total polyunsaturated |
3.14 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
14.7 mg |
5% |
| Calories |
230 |
| % Daily Value* |
| Total Fat 8g |
13% |
| Saturated Fat 3g |
14% |
| Trans Fat 0g |
|
| Cholesterol 15mg |
5% |
| Sodium 175mg |
7% |
| Total Carbohydrate 26g |
9% |
| Dietary Fibers 6g |
23% |
| Sugars 20g |
|
| Protein 15g |
30% |
| Vitamin D 0µg |
|
| Calcium 482mg |
48% |
| Iron 1mg |
5% |
| Potassium 730mg |
21% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
252.79 g |
13% |
| Calories (Energy) |
229.72 kcal |
8% |
| Energy |
944.63 kJ |
|
| Protein |
15.07 g |
30% |
| Total lipid (fat) |
8.28 g |
13% |
| Ash |
3.25 g |
|
| Carbohydrate, by difference |
25.91 g |
9% |
| Fiber, total dietary |
5.77 g |
23% |
| Sugars, total |
19.75 g |
|
| Sucrose |
0.34 g |
|
| Glucose (dextrose) |
1 g |
|
| Fructose |
1.17 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.02 g |
|
| Minerals |
| Calcium, Ca |
482.3 mg |
48% |
| Iron, Fe |
0.98 mg |
5% |
| Magnesium, Mg |
88.27 mg |
22% |
| Phosphorus, P |
430.45 mg |
61% |
| Potassium, K |
730.48 mg |
21% |
| Sodium, Na |
175.07 mg |
7% |
| Zinc, Zn |
2.69 mg |
18% |
| Copper, Cu |
0.18 mg |
9% |
| Manganese, Mn |
0.45 mg |
|
| Selenium, Se |
10.89 µg |
16% |
| Fluoride, F |
31.51 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
90.25 mg |
150% |
| Thiamin |
0.29 mg |
|
| Riboflavin |
0.55 mg |
|
| Niacin |
0.78 mg |
|
| Pantothenic acid |
1.61 mg |
|
| Vitamin B-6 |
0.19 mg |
10% |
| Folate, total |
47.43 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
47.43 µg |
|
| Folate, DFE |
47.43 µg |
|
| Choline, total |
48.08 mg |
10% |
| Betaine |
2.62 mg |
|
| Vitamin B-12 |
1.37 µg |
23% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
34.78 µg |
|
| Retinol |
34.3 µg |
|
| Carotene, beta |
8.26 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
130.71 IU |
3% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
79.53 µg |
|
| Vitamin E (alpha-tocopherol) |
0.24 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
2.09 mg |
|
| Tocopherol, delta |
0.04 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D3 (cholecalciferol) |
0 µg |
|
| Vitamin D |
2.45 IU |
1% |
| Vitamin K (phylloquinone) |
1.99 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
2.83 g |
14% |
| 4:0 |
0.11 g |
|
| 6:0 |
0.08 g |
|
| 8:0 |
0.05 g |
|
| 10:0 |
0.11 g |
|
| 12:0 |
0.13 g |
|
| 14:0 |
0.4 g |
|
| 15:0 |
0 g |
|
| 16:0 |
1.26 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.51 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0.01 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.84 g |
|
| 16:1 undifferentiated |
0.09 g |
|
| 18:1 undifferentiated |
1.65 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0.01 g |
|
| Fatty acids, total polyunsaturated |
3.14 g |
|
| 18:2 undifferentiated |
0.73 g |
|
| 18:3 undifferentiated |
2.41 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
14.7 mg |
5% |
| Phytosterols |
5.76 mg |
|
| Stigmasterol |
1.13 mg |
|
| Campesterol |
4.64 mg |
|
| Beta-sitosterol |
9.27 mg |
|
| Amino Acids |
| Tryptophan |
0.11 g |
|
| Threonine |
0.62 g |
|
| Isoleucine |
0.8 g |
|
| Leucine |
1.44 g |
|
| Lysine |
1.26 g |
|
| Methionine |
0.42 g |
|
| Cystine |
0.16 g |
|
| Phenylalanine |
0.81 g |
|
| Tyrosine |
0.71 g |
|
| Valine |
1.18 g |
|
| Arginine |
0.6 g |
|
| Histidine |
0.37 g |
|
| Alanine |
0.66 g |
|
| Aspartic acid |
1.3 g |
|
| Glutamic acid |
2.98 g |
|
| Glycine |
0.45 g |
|
| Proline |
1.62 g |
|
| Serine |
0.91 g |
|
| Hydroxyproline |
0.02 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|