Dairy Fee
Gluten Free
High Protein
Low Sugar
Soups, Salads, Dressings
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
369.31 kcal |
12% |
| Protein |
30.71 g |
61% |
| Total lipid (fat) |
20.56 g |
32% |
| Carbohydrate, by difference |
14.61 g |
5% |
| Fiber, total dietary |
6.44 g |
26% |
| Sugars, total |
4.03 g |
|
| Minerals |
| Calcium, Ca |
156.06 mg |
16% |
| Iron, Fe |
5.72 mg |
32% |
| Sodium, Na |
214.69 mg |
9% |
| Vitamins |
| Vitamin C, total ascorbic acid |
37.52 mg |
63% |
| Vitamin B-12 |
1.35 µg |
23% |
| Vitamin A, RAE |
0.01 µg |
|
| Vitamin E (alpha-tocopherol) |
2.37 mg |
11% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
12.34 g |
|
| Fatty acids, total polyunsaturated |
1.68 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
79.05 mg |
26% |
| Calories |
369 |
| % Daily Value* |
| Total Fat 21g |
32% |
| Saturated Fat 5g |
23% |
| Trans Fat 0g |
|
| Cholesterol 79mg |
26% |
| Sodium 215mg |
9% |
| Total Carbohydrate 15g |
5% |
| Dietary Fibers 6g |
26% |
| Sugars 4g |
|
| Protein 31g |
61% |
| Vitamin D 0µg |
|
| Calcium 156mg |
16% |
| Iron 6mg |
32% |
| Potassium 497mg |
14% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
132.92 g |
7% |
| Calories (Energy) |
369.31 kcal |
12% |
| Energy |
1291.36 kJ |
|
| Protein |
30.71 g |
61% |
| Total lipid (fat) |
20.56 g |
32% |
| Ash |
1.64 g |
|
| Carbohydrate, by difference |
14.61 g |
5% |
| Fiber, total dietary |
6.44 g |
26% |
| Sugars, total |
4.03 g |
|
| Sucrose |
0.14 g |
|
| Glucose (dextrose) |
0.44 g |
|
| Fructose |
0.43 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
156.06 mg |
16% |
| Iron, Fe |
5.72 mg |
32% |
| Magnesium, Mg |
32.59 mg |
8% |
| Phosphorus, P |
262.77 mg |
38% |
| Potassium, K |
497.19 mg |
14% |
| Sodium, Na |
214.69 mg |
9% |
| Zinc, Zn |
5.08 mg |
34% |
| Copper, Cu |
0.11 mg |
5% |
| Manganese, Mn |
0.04 mg |
|
| Selenium, Se |
33.77 µg |
48% |
| Fluoride, F |
0.83 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
37.52 mg |
63% |
| Thiamin |
0.09 mg |
|
| Riboflavin |
0.15 mg |
|
| Niacin |
8.58 mg |
|
| Pantothenic acid |
0.88 mg |
|
| Vitamin B-6 |
0.79 mg |
40% |
| Folate, total |
520.76 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
26.06 µg |
|
| Folate, DFE |
26.06 µg |
|
| Choline, total |
117.36 mg |
23% |
| Betaine |
16.99 mg |
|
| Vitamin B-12 |
1.35 µg |
23% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
0.01 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
1 µg |
|
| Carotene, alpha |
0.01 µg |
|
| Cryptoxanthin, beta |
1.23 µg |
|
| Vitamin A, IU |
32120.3 IU |
642% |
| Lycopene |
0.01 µg |
|
| Lutein + zeaxanthin |
6.15 µg |
|
| Vitamin E (alpha-tocopherol) |
2.37 mg |
11% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.01 mg |
|
| Tocopherol, gamma |
0.12 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
563.26 µg |
1% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
4.51 g |
23% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.02 g |
|
| 12:0 |
0.01 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.18 g |
|
| 15:0 |
0 g |
|
| 16:0 |
3.22 g |
|
| 17:0 |
0 g |
|
| 18:0 |
1 g |
|
| 20:0 |
0.06 g |
|
| 22:0 |
0.02 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
12.34 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.38 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0.02 g |
|
| 18:1 undifferentiated |
11.89 g |
|
| 18:1 c |
0 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0.05 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
1.68 g |
|
| 18:2 undifferentiated |
1.48 g |
|
| 18:2 n-6 c,c |
0 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.17 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0.03 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
79.05 mg |
26% |
| Phytosterols |
30.83 mg |
|
| Amino Acids |
| Tryptophan |
0.18 g |
|
| Threonine |
1.1 g |
|
| Isoleucine |
1.25 g |
|
| Leucine |
2.19 g |
|
| Lysine |
2.33 g |
|
| Methionine |
0.72 g |
|
| Cystine |
0.36 g |
|
| Phenylalanine |
1.09 g |
|
| Tyrosine |
0.88 g |
|
| Valine |
1.37 g |
|
| Arginine |
1.78 g |
|
| Histidine |
0.88 g |
|
| Alanine |
1.68 g |
|
| Aspartic acid |
2.51 g |
|
| Glutamic acid |
4.15 g |
|
| Glycine |
1.68 g |
|
| Proline |
1.32 g |
|
| Serine |
1.09 g |
|
| Hydroxyproline |
0.29 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|