Nutrition

No Fitness Program is Complete Without a Nutrition Plan

In our nutrition section, our food guide will automatically calculate and provide complete nutritional content of the foods and beverages you're consuming.

Log your meals as your eat

You can log every meal and store them in your personal profile. You can also choose from our sample meal plans and store them as well. So whether you're a carnivore, omnivore, vegetarian or vegan, ENH has the tools you need to meticulously monitor your eating habits, track your calories, and calculate nutritional content to help you meet your nutritional goals.


Choose from our wide variety of Meal Plans

Regular
  • 1,000 – 2,000 Calories
  • 2,000 – 3,000 Calories
  • 3,000 and Up Calories
Vegetarian
  • 1,000 – 2,000 Calories
  • 2,000 – 3,000 Calories
  • 3,000 and Up Calories
Vegan
  • 1,000 – 2,000 Calories
  • 2,000 – 3,000 Calories
  • 3,000 and Up Calories

Tasty Recipes to choose from

A common excuse for not eating healthy is that it takes longer to prepare healthy meals. Not true! The hard part is actually thinking up the healthy meal ideas.

Well, eating healthier just got easier thanks to these fresh and flavorful recipes. Take your pick from these entrees, salads, soups, smoothies and more!

Try Free Samples

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