Take Us to the gym
24/7 mobile access for fitness and strength training at the gym and at home!
Meal Plans and Recipes
Select from our recipes and meal plans or add your own recipes and customize your own plans.
Track Your Progress
With Your personalized fitness profile, you can track your progress as you go!
Calculate Your Fitness Levels and Monitor Your Progress
Whatever you goals, ENH has all the tools to help you reach them!
Decrease Body Fat
Build Muscle Mass
Improve Aerobic Capacity
Increase Energy Levels
No Fitness Program is Complete Without a Nutrition Plan
In our nutrition section, our food guide will automatically calculate and provide complete nutritional content of the foods and beverages you're consuming.
You can log your daily meals and store them in your personal profile, or select from our sample meal plans to suit your individual needs, whether you're a carnivore, omnivore, vegetarian or vegan.
Design and Personalize Your Workouts With Over 800 Instructional Exercise Videos
Whether you're just getting started with exercising, an experienced lifter looking for new workout ideas, or a Fitness Professional looking for a helpful guide to get your clients in shape, you can choose from our database of workouts or custom design your own workouts with our exercise library.
We made staying fit easy for you
Whatever you goals may be, Exercise Video Library has the tools to help you monitor your progress to a healthier, happier you. With our calculators you can measure your Body Composition, Caloric Intake, RMR (Resting Metabolic Rate), Flexibility, estimate your Weight Range, and so much more, to help you on your journey to success.
Virtual Personal Training Designed for You
Getting started on any new exercise routine and nutrition program can seem like a monumental task and feel overwhelming. With our VIP Personal Trainer, you can get on the fast track with the help of a Certified Personal Trainer to guide you on your journey and walk you through each step of the way.
Detailed nutrition tracking beyond just calories.
Track your fitness levels and body strength.
Over 800 exercises with videos and instructions.